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My Water Fasting Experience - Common Questions, Answers, & Tips!

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Published on Jun 13, 2010

Common Questions & Answers!!
June 13th 2010 (Guam is a day ahead of the states)
TOPICS:
Do you have to do anything leading up to water fasting?
I have school, work, kids - will fasting make this unmanageable?
I can't get past day 1/2/3 without getting bad cravings & caving in - what can I do?
How much water should I drink?
Should I take vitamins, drink vitamin water, herbal teas, salt water, lemon juice?
My heart is racing & I can't sleep - what can I do?
I feel lightheaded, nauseated, and have an upset stomach - is this normal?
I feel weak & slow - is this ok - what can I do to make it feel better?
How should I break my fast?
How do you not gain the weight back?

http://www.myfitnesspal.com/topics/sh...

Water fasted from March 4th to April 2nd 2010 and followed with the 80/10/10 lifestyle (Low Fat Raw Vegan - high fruit, some veggies and nuts). JUNE 21ST One week water fast.

I have researched this topic extensively but I am not an expert. Any and all comments, suggestions, opposing views are welcome. Please ask any questions and if I don't know the answer I will find it. If you express opposing views please have proof/source to back it up preferably from a doctor as I have links below outlining the benefits of fasting by doctors.

Fasting :
http://drbenkim.com/fasting.html (SHORT)
http://chestofbooks.com/health/natura... (DETAILED)
http://www.rawfoodexplained.com/intro... (Tons of info & not just about fasting. Many articles by doctors.)

80/10/10 By Dr. Graham:
http://foodnsport.com/
www.vegsource.com/talk/raw (Dr. Graham's forums where he gives advice)

AMAZING forum for LFRV 80/10/10:
http://www.30bananasaday.com/

Freelee's blog spot with answers to all your 80/10/10 / LFRV Questions!!
http://sweetjuicyfreelee.com/blog-art...

Collections of Natural Hygiene Articles:
http://www.rawfoodexplained.com/scien...
http://chestofbooks.com/health/index....
http://www.soilandhealth.org/

Proper Food Combining Chart:
http://www.momssoapbox.com/wp-content...

The Dirty Dozen (Pesticide filled fruit & veggies!! Plus those that aren't that bad)
http://www.treehugger.com/Dirty_Dozen...

Skin brushing :
http://www.naturalhealthtechniques.co...

Breathing exercises :
http://www.youtube.com/view_play_list...

Jal Netti:
http://www.youtube.com/watch?v=maehM5...

Hot/Cold Shower Therapy:
http://www.healthfree.com/incurables_...

Rebounding:
http://www.youtube.com/watch?v=FPZ4pO...

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