 Welcome to Clare Park in Haywood Heath, we're in West Sussex, not too far from Gatwick Airport. It's full apps around the tarmac path of Clare Park here for 198 park runs for me, that'll be today. It's not a flat course, so I don't think it's going to be a stupendously fast time, but I'll give it my best shot. I haven't got my heart rate monitor on today either, so my heart rate's going to be completely whack, but never mind. Let's see how it all goes today. Apparently, this week is pacer week, so if you want to run with a pacer, you can, which is great. We are off at Clare Park Run. Like I said, it's not flat and it's immediately up a hill and then round the corner. Some speedy run has gone off at the front there. That's one kilometer done in four minutes 18, climbing again, and away we go again for lap number two. 423 for kilometer two, coming to the end of lap two, 917 for lap two. There's our 40 minute pacer, well done. Thank you. Appreciate it. Right, that's three kilometers done, four minutes 16 for that kilometer. This is the steepest little bit of the course. 34 minute pacer, well done. Lovely wooded bit of the park here. Gosh, are you real as following the 32 pacer here? Well done, guys. Lovely bit of downhill here. And the sun's come out. Look at that on our final lap. And here's our tail walker. Well done, guys. 418 for kilometer four, final kilometer now. Well done, you guys. 18 minutes 33 for lap number four. We've got half of that left. 300 meters. There we go. Oh, mate, you should have raced me. So 21 minutes 18. I think I went as hard as I could. Seventh place. Yeah, it's not flat by any means, definitely not flat. Some nice and sharp uphills in that one. I have measured a little tiny bit short, but you know who cares, parkrunner. Well done. My name's Karris. Why do you run parkrun? What's important to you about parkrun? It gets me up in the morning and makes me feel less guilty about eating cake. Right, that's it from here at Clare Parkrun in Haywardsea. Thank you very much for watching. If you want to watch one of the other parkruns that I've done, then click that link right there. That'll take you to it. Where will we go for number 199 next week? Who knows? Stay tuned to find out. If you're not subscribed to the channel, please go and do that now. Much appreciated, and we'll see you on the start line next time. Take care. Bye-bye.