 4th of July. Hope you guys are at home relaxing. Hopefully you got a few hours of sun earlier enjoying your day even better. Maybe you're in California and you're watching this live stream later. Hope you guys have beautiful weather where you are. But I've been kind of working at it all day doing some food prep as well as stuff for the business. So let me show you guys what I'm grilling up today. So I got some everything organic of course. We got onions, marinated artichokes and shiitake mushrooms. Everything just has oil and salt on it. But these are actually that's actually like $10 worth of artichokes. It's like a very expensive Tunisian company that makes these very high quality. So we're just gonna throw them on the grill to just get a nice char and some more color on them. And then we have some carne asada here. Some skirt steak that's been marinated in orange juice, lime juice, coconut, aminos, garlic, lots of salt and pepper. Really delicious. We did a video recipe on that guys. So that's what I'm gonna be having and we have some garlic bread that I made earlier. I cooked up inside already that we're gonna sit down to eat. And hopefully the phone doesn't overheat because you know the phone's in the sun. We're doing the live stream so we're gonna try to grill this stuff up pretty quickly and then get inside in the shade so that we don't have any issues with the phone overheating. So in the grill here we have some just birch wood and I have the grates off the grill so they don't get too hot. Grates on the grill, get it heated up. I should probably put some more wood in here. I didn't think it would burn down that quickly. But we should be fine. You know what? Guys this is what not to do with the gas grill. And by the way do not do this. You guys can see by the the top of this the top of this grill it's all like burnt on the inside. That's what happens when you get like a nice little degree of flame. Let me try to just read the chat a little bit for you guys. Hey Zebo thanks so much for the $50. Hope you're enjoying your 4th of July. Is that around six acres back there? I don't think it's even a quarter of an acre. Or can I buy those meat based veggies? We're not carnivore anymore. Is it coming up on two years not carnivore? Should I do I am I gonna do the update video on that soon? Is this good can you guys see? Yeah so these are basically foods that I can tolerate and that are kind of good for your liver and very good for you regardless of what you're having. So onions are kind of just plain but they have a nice amount of fiber. They're very very tasty at a lot of you know you enjoy the food a lot more. And if feed the gut microbiome that's really it. The artichokes same kind of thing they taste good. They're high in fiber. They're excellent for gut motility. I can tolerate them pretty well. And both onions and artichokes have a decent amount of minerals. And then the shiitake mushrooms are probably the highest in minerals. A lot of copper in there too. But they are pretty expensive and of course the taste is excellent if you guys have ever had shiitake mushrooms. The carnivore side of course meat. I've taught you guys more about meat than I care to know. But let's try to not burn anything on this grill because the flames get really really high here and it gets hot very quickly. So my main concern with these skewers is not over I want to cook like the onion and everything all the way through without over over cooking and charring the outside. These are just stainless steel barbecue skewers. But you know as you cook the food on these it can get kind of difficult to prevent it from falling off the skewer which you don't really want. So when you put the like the stuff like the mushrooms especially on the skewer make sure you get them on there really well. And then you have to be really careful after you put them on the grill. I think the heat is a little too hot but we also have some organic lemon here just to squeeze on the artichokes after they're done. My family is out for a walk right now. I'm kind of just cooking for myself. My family kind of eats their own food. They don't like my food. Thanks again Zebo for the $50. I'm glad to see you on every live stream. Where's the tofu? I'm sure there's plenty of like nonsense vegan 4th of July stuff like making watermelon steaks. We haven't I haven't made fun of anyone for that lately. I'm surprised I haven't I'm sure there's a plethora of content of nonsense vegan food to make fun of. I didn't put oil on the bottom of the I didn't put oil on the bottom of the mushrooms and I didn't put oil on the artichokes because the artichokes were already in oil but I really don't think I'm gonna be able to cook these like this on the grill. This is just too hot. I had a I had like a stainless steel tray that I used to put when I did stuff like this so so the vegetables won't fall in into the grill but I don't have it right now. I think the best thing to do here. We already got some flame flavor on the outside of the on the outside of the vegetables. I think they're gonna fall apart and go to the grill so we just see okay they're not falling off yet. We'll let them go a little longer the vegetables hopefully they don't burn too much. I turned the heat down as much as I could. I'm just scrolling through the chat guys. The phone's getting really hot really quick so let me put it there's actually some shade here now that the Sun's moving so let me try to get you guys in the shade. I could have set this up better but I didn't know where the Sun was gonna be. Okay so now hopefully the Sun doesn't overheat this put you guys in timeout to cool off. Okay hey happy 4th of July guys. Frankie's still jacked. I haven't been working out. Chard onion is delightful. You making burgers? No we're just making I showed you guys we're making carne asada with some vegetables right now. We have garlic bread inside. Are the sausages ready? They should be sausages picked up tomorrow delivered Wednesday or Thursday. We'll have the hot dogs the sausages and all the charcuterie and stuff and even some ham. The only issue is the guy was telling me that the texture on the hot dogs and stuff was it was like crumbling apart a little bit so I think he accidentally I think he added too much water to the meat when he was mixing it and normally when you make like hot dogs and sausages and stuff you put some water in it to form an emulsion when it's blending up but I think because we have like an organic spice blend that he's not used to using I think that might have affected the natural emulsion and maybe he shouldn't have added water to it but he said the flavor is good we haven't seen the product yet so I'm looking forward to seeing how they turn out. 4th of July is not worthy of celebration but I'll still enjoy your stream. Hey we're just we've done the 4th of July live stream a few years in a row now so I might as well do it again. Frankie we need the Pemekin and Best Bars back in stock they're the best yeah we have a few thousand Pemekin bars ready they just need to be packaged up so hopefully the Pemekin bars are gonna be back in stock this week but I have to find some beef fat for the Best Bars because we're all out of beef fat and beef tallow so we might just make the Best Bars with coconut oil I'm not sure you know you know what's funny Trevor I read that comment and I thought it was you before I before I read the name I guess I was right you need a flat griddle for the onions yeah I'm about to I'm about to throw the sheet tray on the grill and put the veg in it I just want to I just want to wipe it off real quick with a towel just wipe it off the sheet tray with a little bit of filtered water real quick put some oil in it one of my mushrooms are kind of black honestly the artichokes are fine the mushrooms are probably fine I'm not gonna go too crazy I think I think they'll be fine I'm not gonna put the sheet tray on but this sheet tray is stainless steel so if you wanted to you could put the sheet tray on the grill turn it into like a pan and start sauteing stuff in it but that's also gonna that might ruin the bottom of the pan depending on how hot it is so let's start getting some of the this skirt steak on the grill I'm gonna have carne asada for like the whole week because I mean maybe my mom and sister will like this but they usually don't eat my food when you put the meat on the grill after it's been sitting hot like that for a few minutes you want to immediately turn the meat just so it doesn't start burning real quick kind of dissipate some of the heat off the grill so the lime juice and the orange juice in the carne asada will break down the meat we actually haven't lost any vegetables in our we lost a little bit of onion there but we actually haven't lost any of this which is very surprising so the lime and orange juice in the carne asada marinade will tenderize the meat a lot and almost kind of cook it so you don't want to put too much of acidity in there any carp sides we have the garlic bread inside now you're real Italian meat vendor charcuterie yeah I'm looking forward to it hopefully just like the eggs hopefully the meat sells out quickly the sausage sell out quickly and we can get the guy consistently making it for us making natural soap we have African black soap and the natural clay shampoo on Frankie's naturals hey what's up Lewis how are you today happy 4th of July you haven't know if the ribeyes are aged or not they're usually wet aged they're not dry aged ribeye usually the ribeye won't be dry aged unless it's very fatty or like prime because if you dry age a lean ribeye which most grass fed ribeyes are lean the flavor from the dry aging isn't the fat so you're not gonna get any flavor it's gonna be a waste of time might be a little more tender if you dry age it but if there's no fat it's not gonna be super flavorful dairy coming soon probably not the dairy is a big deal you know the eggs we're shipping them separately no one's really been having any issues getting the eggs I mean maybe a lot like five orders some eggs were broken hopefully that was it and hopefully they're just not people that are trying to be nice and not tell me that the eggs are broken but I'm assuming with the lack of complaints most of the eggs arrived okay and we're sending them separately but if we have to ship dairy then it's gonna be hard to not to keep it kind of like separate from the the meat because we don't want the dairy to freeze that much so we're gonna have to put it on the top of the order and if we're getting milk in milk is gonna be a problem the cream in the butter and the cheese and stuff all that stuff is great all the the non-milk dairy products are great because they're not super perishable but the milk is very perishable so it needs to basically be there on Monday and we have to ship it out Tuesday and the the bigger problem with the milk is that it's very heavy you know a gallon of milk is like eight pounds and to ship that is worth more than the milk is so if you if you're shipping butter or cream or stuff then it's not that bad but if you're shipping like very heavy milk even if you're charging ten dollars a gallon for the milk it's not shipping that's why when you go on a lot of these Amish farmer websites they charge you for shipping to me you got to pay like sixty dollars to ship it hey you guys happy fourth get the beef tallow soap going I'm not really a fan of the beef tallow and the soap just want to say your videos on copper saving about a year ago I was assuming copper deficient suffering yeah but the advice on copper is mainly for people that have been carnivore for very long time if you if you do have enough copper and you take copper you might cause issues because it's as all minerals it's like a metal so any sort of metals or can be very damaging to the liver he will grow nothing and be happy I was gonna make a joke video about the the New York City mayor Eric Adams looking like a bug and that like he was gonna be like one of those cockroaches from men in black and one day he's just gonna fucking put his hands behind his head and he's gonna reveal his true form but every time I talk shit about like the political people I get shadow ban and censored for like three months so I decided we're not gonna do that the video was basically gonna be about how like all of the they want you to be like scared and miserable basically we got everything done here guys the artichokes the mushrooms the onions everything looks pretty good we've been nice to do it on a slightly lower heat to cook it through a little more mushrooms look good maybe the onions but I think everything is gonna be delicious just got some fresh lemon juice I'll just put some on the artichokes you know how much we got $1.29 organic lemons and whole foods I bought the bag so it's a little cheaper but go figure so we got our tray of grilled stuff here guys we're gonna I'm gonna bring you guys inside and then I'm gonna bring the food inside and then we're gonna sit down and eat hopefully without losing connection or breaking my neck all right man I look like a tomato I was in the sun all day okay so we're gonna we're just moving you guys so we can sit down and eat everything's ready so I'm just gonna grab the food maybe I'll try to put the camera closer so I can scroll through the chat but I'll be right back with the food so if you guys are impressed by Mr. Tafano's cooking skills and you do want to try we do have this is the fire roasted ribeye that we have for sale on Frankie's range meat guys we slice it like deli cut so it's cooked very rare on the inside it's very very moist and delicious and the outside a lot of salt a lot of pepper fire roasted if you guys try to let me know how you like it but we did a price reduction this week it's 1750 instead of 20 which isn't really worth it for me to make but I don't want the ribeye to go bad so I'd rather sell it and then have you guys enjoy it let me just read the chat real quick before I sit down this is the only reason I don't like you know a lot of people have like professional livestream setups where they can they can like read the chat but everything's on my phone so I gotta be kind of close to it are you still lifting weights no I don't feel good lifting weights it's too tight I don't have the time to do it and there's no benefit because I try lifting weights and and we did the fitness transformation on the channel and we still didn't get any views or anything so I didn't see I think there was a point to continuing the the fitness transformation challenge do you silly brain like only complete I've been having caviar instead congratulations on shipping eggs hey hopefully we don't get too many emails about broken eggs no grill or time for cooking so that's menu is Frankie series me blue cheese me granola and organic backyard blueberries thanks for the easy food hey Zebo hope you enjoy it I was taking a lot of zinc for six years straight I was needing copper yeah that's not good the ZMA supplements and stuff people typically take that's like a conventional wisdom thing can definitely throw off the mineral balance ship the milk and two gallon containers containing half helium to save on shipping quite you know you know with how ridiculous things have been going I wouldn't be surprised if I had to figure out something like that to get the dairy going how do we keep how we need to keep our vibrations up you try to reduce the MF exposure and keep the gut bacteria healthy with water keeper oh my god the French baguette is here yes it is we got the garlic bread place your phone on the table I could I could it's on a tripod so I could shrink the tripod down and put put it on the table I guess to be closer and you guys go well now this has to go on the table hopefully don't break anything is this good I gotta actually go fire there was another shooting I've been watching the news no I didn't see the shooting but that's part of the shooting and stuff is part of the fear mongering they just wanted to get crazier and crazier until and this is what I was gonna say earlier with the political stuff they want the the people to think it's like a bloodbath outside and it's so crazy and people to beg for police and safety and stuff so that's what they want they're gonna keep doing it until it's even more of a police state so we have our delicious looking carne asada and I haven't been eating as much protein lately but I think with today with how delicious this is gonna be I'm gonna be eating a lot we have our grilled onions with just some refined coconut oil and some salt on them we got our you see these artichokes are worth two dollars very expensive jar artichokes you guys want to see what the jar looks like I guess I can get it but maybe we'll have it on fire to raise me soon and we're gonna also have some borscht attacking mushrooms those look really good and we got some garlic bread right here on the French baguette from the bakery in the city see the chat real quick Muslim are celebrated yeah the Muslims had Eid and my neighbor who's Muslim in the in my place in the city the warehouse is was telling me he can get me a lot of Muslim to slaughter for me but we don't have the ability to do that yet this guy right side is so good it's crazy so good now there's salt on everything I salted everything before it made it even though it's well done it's so tender the orange the lime the garlic is great yeah the French don't add fortified flour to their bread eating on lash in them is because like I'm chewing I can't talk but if you go into like whole foods and and look at all the breads they have in the bakery the reason you can't even get them because almost all them have like the fortified flour that has reduced iron in it which is like iron filings and a lot of chemicals and nasty stuff in it it's very hard to find a decent bread onions should definitely be had with the steak oh it's still very good I think my parents just got home mushrooms very good mushrooms delicious artichokes pretty good I should have cut the artichokes differently or try to grill more because it's still very heavily the flavor of the marinade they weren't fucking I got fucking raining crumbs over here breadcrumbs on my steak it's hard to chew and talk at the same time yeah the whole bread of a great old foods doesn't say it's enriched but it is it usually does on the ingredient list you should put something on it the water keeper is what ultimately fixed my acne this is the this is the pineapple my favorite flavor I actually diluted with like 25% water because it's actually too strong so put some water in it if you guys get it fourth of July with the nutrition genius it's actually the official title is nutrition genius diet master demigod now that's the new title it was the first one wasn't sarcastic enough I got are you guys serious there's another shooting in the news I didn't hear about it eating like a cow yeah I'm not that those mushrooms aren't vegans what dream they definitely are yeah you can get drunk on the water keeper it's pretty heavily fermented and there's a pretty high alcohol content yeah the best bread this bread is from an organic bakery in the city but that's fucking drive down there like three times a week just to get the bread fourth of July parade shooting where yeah water in the water keeper it's a dilute a little bit I didn't eat all day guys I let out the song for like three or four hours then um this is the first time I'm eating I like the mushrooms the most our jokes are okay you should make the deal with breadcrumbs yeah I've been wanting to but I haven't been too happy with the quality of the deal we have access to so I was gonna maybe do a chicken color recipe but I decided not to I have to do it though I usually buy the brand-name drill for pasta for me to pasta it's okay the even even though the heirloom grains seem healthier for you sometimes they're not you got to be careful I'm not a fan of olive oil yeah we have we have a natural be complex on organ supplements and the problem isn't really that it's synthetic because almost everything is synthetic now and you need to fix the deficiency anyway the issue is that the ratios are way off and some of the B vitamin content is too high in the in the regular be complex supplement and usually use folic acid instead of methyl folate my buddy cloud makes the best cricket burgers are you gonna sell blood or blood sausage can you legally do it yeah but I have to be sold is not for human consumption we could do it eventually but I don't have access to it now we're supposed to go on Thursday to fly out to see that slaughterhouse I'm not really looking forward to it but I guess I got to do it if I don't answer your question I just ask it again because I'm kind of tired of going to my phone and you still grow at 20 some people really do in two or three or four years when my liver is like completely a hundred percent better I should be able to figure out or know like hey can you actually grow past your 20s if you're perfectly healthy and you have the required nutrients for tissue growth moving to Sweden maybe if some rich Swedish girl like short Italian dudes honestly at this point with how much fucking the shit I deal with you I'd be happy with a Swedish boy but who fucking cares at this point I don't think that's gonna happen yet the baguettes a little overcooked it was softer but it's been sitting out the other for like 20 minutes is your 23 and me results make you rethink your life plans yeah now that I'm 5% Jewish first of all Shalom second of all I'm expecting to blow up on YouTube now the shadow banning and the censorship is gonna stop they're gonna give me a bank loan for $3 million I'm gonna build a new slaughterhouse we're on the up and up my old lawyer is gonna apologize to me we're going straight to the moon boys this is really good now I don't know if I would do two fucking hours of food for every day to have this but I saw is delicious onions are amazing maybe I do need that lap me and wife to cook for me every day I can just pay some Mexican made right what's true about Italian guys I'm Jewish hair loss genetics or nutrition nutrition everything is nutrition and environment but that's a long story maybe my next book what was I gonna say we use the steak seasoning now but everything on here is seasoned very well and delicious I actually was thinking about putting sometimes I like the steak seasoning sometimes I don't the next batch of jerky we're making the flavor jerky on Frank each range me or Frankie syringe foods we're using the steak seasoning as the mac this so it's gonna be steak seasoning jerky blue light light bulbs causing hair loss hopefully you guys don't mind me eating ensuring I know it's kind of boring but I haven't eaten all day so the the blue light is like a distraction from the truth the truth being that emf radiation from like routers cell phones is the actual cause of problems not the blue light not the light coming off the phone how's your sleeping last night was okay the issue is I just go to the bathroom too much because I play with my peepee too much but we're working on that happy for yeah happy for today how you doing you do anything today Jose I was a lot of stuff to do in the city but I'm not doing anything no if only like 80 today is really nice my one thing you load everyone they can't see you yet we come over here what meeting yes they can see you happy birthday America the land of free independence as can be into a holiday everybody happy safe and healthy my mom's very festive but I don't even own a red shirt or anything my slide it's live my they're watching me stuff my face with six pounds of carne asada yeah I remember trainers not every night Bob I just every other night if you don't wear them your teeth will shift sometimes if I go I can't see your mom what by the way here you go no we're gonna have legit hot dogs next week they're coming from our from our buddy oh and what is a hot dog without its counterpart what on the cob my parents are having the uh the standard American for the July we're having the uh we're having the organic expensive $10 shiitake mushroom for the July tell your mom you're Jewish oh mom did you know I was 5% Jewish yeah so now now they're gonna stop censoring me they're gonna stop shadow banning me I'm gonna be famous and rich they're gonna give me a bank loan my it's a joke it's a joke because the gene test is probably wrong and it's actually says 5% Middle Eastern but Jerusalem's in the middle so it's a joke it's a joke Gina do not say anything inappropriate you know we got a gene test Gina you're 5% Jewish oh the lawsuits will be dropped sorry Frankie after hearing about your lab results the rabbis raised the Jewish threshold to 6% you know the um my landlord returned the one month's rent check so we're gonna send him a check for four months rent and see if he cashes it instead but if he declines the four months rent then we're in trouble I'll thank you Jewish if you guys haven't seen the carnation of the rest of your video you want to try this it's not too much work and it's very very good where's your whole DNA I'm 95% Italian 5% Jewish all right guys so here you have the mastic gum this is from Greece I'm actually 1% Greek too so this is my my Greek side this is the mastic gum that we have mocking and I'm gonna take some vitamin B1 to offset the liver damage from the alcohol those liver damage from Accutane play more important role for overall health and gut dysbiosis I mean usually the Accutane will cause the dysbiosis that's your family drink water keeper no they call it the vomit drink Frank how do I have my liver recover after being blasted all weekend you have to be mindful of your diet in general and the types of the type of alcohol you drink when you go out the mastic gum is like a light anti-microbial that promotes a cup motility and keeps food out of the stomach and into the small intestine I'm talking about the alcohol stuff so oh like rich people always have wine sellers you know like really rich people so you know like if really rich people are drinking wine it can't be that bad for you know if they literally drink in two or three bottles of night so that's kind of one of the safe alcohols to drink a high quality organic pylodynamic wine if I go out I'll drink white wine because the white wine has less tannins than the red wine and the white wine is a lot better for the liver but red wine isn't isn't that bad either high quality tequila is okay I usually expensive tequila you'll be fine the regular stuff usually no go like bourbon made from corn it's pretty bad Jack Daniels the American whiskey is pretty bad scotch is good you'll scotch you can drink it's usually expensive but you get a good scotch and by good I mean minimum like mcallon 18 usually 18 year scotch minimum usually those are pretty good you won't get a and these alcohols that I'm talking about I'll drink this stuff I won't get a headache or hangover or anything so wine organic wine tequila high quality tequila high quality scotch even some high quality rum I said I don't live really drank but it should be fine why can't corn be digested by humans only like prepared into masa and tortillas and stuff with the mixed utilization process or whatever it's called the next utilization looks like the lime tortillas are very easy to digest and I made some corn but regular corn that's not fermented or prepared you know some of the Frank was junk on streaming you're gonna give his snapchat out now I actually never use it so I deleted it I'm too old for snapchat guys why are you for worship and butcha we have a video titled top five probiotics and kombucha is not on that list because it's not good kombucha is like tea almost you know it doesn't really have a complex probiotic culture yeah wish I didn't delete that because I had this this girl I knew on there I didn't have any other contact or whatever be one with waterkeeper yeah I have Instagram which I don't really go on I've used what's up for my business chat no keepers okay but the probiotic culture is very good but it's high in calcium and I'm not a fan of it same with the yogurt it has a good probiotic profile but you'd probably have to be healthy to tolerate it yeah they do so like I think there's a few waterkeeper brands in the store and I've tried them they don't work they taste pretty good some of them taste pretty good but the bacteria in them is dead and it's not strong enough so don't expect any results maybe I'll be able to take a nap before the fireworks go off because I'm an old man again sorry guys if I miss your chat please just type it again because I'm not scrolling up my phone should I be worried about drinking water keep without be vitamins I would yeah you want to drink you want to take be one or be five be one or be three sometimes be nine two did your handsome dish come from the five percent Jewish or part of me is Jewish so you ever drink alcohol guys this is the waterkeeper has an alcohol content for the fermentation process how's the UV over there it was really nice outside earlier I was standing all day maybe I'll get another hour but it's already late over here it's already like 4 p.m. mommy like normal booze I had some people asked me out to restaurants over the past few weeks a few times and I wouldn't like drink wine and stuff just like a few glasses of wine nothing crazy I've never missed like bars or club driving or you like actually drink drink how many meals do we usually two yeah more whiskey is good the barley stuff best approach to consuming water keep regularly I have like three or four cups per meal are your grandparents from Italy my great grandparents are off the boat from Italy mustard okay you don't want to have too much if you can tolerate one beer your liver's really fucked up this is a $1 bite of artichoke I've searched far and wide to find organic artichokes we're not having to make them myself have you been so early now where do you get your knowledge from I've been doing diets for almost 15 years now since I was body building as a kid and experimenting on diets reading research liver damage from acutane cause me to mess around and stick to a lot of diets and I get a lot of feedback from my viewers and after doing you know over a thousand YouTube videos all that research accumulates now I don't have organic artichokes old foods this kind of side is so good usually I have like four to eight ounces of meat per meal but I'm really telling down on this I should have made more onions I don't think I would eat them all again guys if I miss your comment please just post it again my brain is fried today and I can't I'm much grown up on the chat I can only see like two messages at once on my phone imagine he eats like this at dates guys I give me a fucking break guys I had fucking double draw surgery the food is hot the crunchy bread is destroying my mouth I'm talking while I'm chewing stop making fun of me tell me some slack you couldn't eat you couldn't even bend this bread it's so hard come over to Scotland and do some whiskey sampling that sounds like that sounds like a huge headache literally I wouldn't mind you eating like that on the day I like cake man you guys better be careful making fun of me since I'm five percent Jewish now so the brain keeper that sounds disgusting invite Gina to the live she isn't dressed up she's in her pajamas unfortunately mukbang mukbang speaking of bombs I'm convinced everyone who smokes dope just completely fries their brain I've met so many people anyone that smokes bother just their head is in the clouds do our fast yeah I'm on a bread fast I eat two loaves of bread a day and a bottle of wine called the Italian fast I've never had edibles can you feel the EMF I make sure to turn my parents phones off I haven't been feeling so good because they always keep them on but it's not that bad where I am in my health oh yeah if you're in a pro cyclist that's injecting five grams of testosterone a week can probably get a drink of soy milk for breakfast which the reason you can smoke pot and still do business calls and everything is because you have your boyfriend you have multiple boyfriends working for you to that help you out me I'm on my own sorry do you still use whey protein now I never really took away protein myself people just wanted it and I use it for the best part I mean the main reason I got with protein was to make the best bars not to sell the way protein do I eat the eggs now hopefully we had hypoallergenic eggs soon I can try them out but we should have eggs back in stock on Wednesday Thursday Friday I know this week I haven't watched a movie in so long usually I just I either work or sleep or eat I very rarely have time to just sit on my computer and maybe I'll do that now or so I don't know I gotta take a nap maybe I should watch a movie let me scroll up on the chat see if I got some comments I missed your hair just grew back no it grows very quick business calls on 4th of July LOL I was speaking to the Amish earlier apparently the Amish don't celebrate 4th of July I'm my own boss and work with three contractors the same way you employ people with put some respect on my name dude shut the fuck up shut the fuck up all you do is troll my fucking YouTube channel and now you're mad when I make a joke what did you call Rio today and wish him a happy 4th I don't really talk to Rio at all I'm not really friends of Rio he just does my he just does the filming for the best burger reviews hypoallergenic eggs versus corn and soy free feed there there's no the type of protein is different and there's no extra vitamin supplement in the feet the farmer wasn't willing to try the hypoallergenic feed until I got so more eggs Rio watches my video sometimes it's July 4th a ritual I think all the holidays are rituals but I don't give a fuck they want to play if they want to I'm not gonna say that but if they want to play in caves and shit and do weird fucking shit I don't give a shit so I'm gonna stop fucking harassing me because I'm 5% Jewish now you should start boxing my rotator cuff is so fucked I can barely lift my arms above my head from all the bodybuilding the high volume upper body training my rotator cuffs are completely fucked actually for the first time in years I got a sports massage last week like the worst fucking pain like the girl literally just like touched like just pushed her finger into my rotator cuff and I was like screaming in pain it was bad I'm going to I'm going to get another massage on Wednesday hopefully it starts feeling a lot better you still a venison I don't really like venison it's too gamey for me but we have a lot of ground venison on sale right now is she hot no I don't think she'd be able to get my dick hard to be honest it's like some I mean there's no anyone from there's gonna watch this video but it's like an older Hungarian lady you know like you're very stoic European like half the jokes I made she didn't laugh which is kind of awkward then then she did start laughing at my jokes though I made some pretty good ones so many people ask me about this fasting bullshit I'm just gonna make a troll video about a bread fast yeah we're probably keep this live stream up I haven't said anything that bad any ideas for the next book yeah I know what the books gonna be about I just don't have the mental capacity to write it I was supposed to pay Victor to write the book for me but I might have to get so he doesn't want to do it so I'm gonna pay someone else it's too much money though the um the a technical writer to write the whole book is probably at least 20 to $40,000 I don't really have that right now do potatoes yeah I'm actually gonna switch from rice to potato back to potatoes this week no I don't work out anymore no I'm not good with languages at all never try making cookies with apples on instead of coconut milk you it's for the fat content not for the that's like a vegan thing like vegans put applesauce instead of it just the cookie just ends up like dry not good supplements for cognitive health I would just make sure to have the probiotic water keeper make sure you have the you reduce the emf so you sleep okay and maybe certain B vitamins how much were you drinking a day probably a gallon of like glass bottom and our water or carrots too high and now too high in big character I wouldn't I think we're a character that great a little too much son today for sure I gotta stop eating this corn and soda I'm not gonna be able to sleep with fucking four pounds of meat in my stomach what's it so fucking good if I had a restaurant this would be one of the dishes have you considered using monoxidil to grow a beard yeah I've heard at horror stories about the side effects of monoxidil would never do it is your mom growing up those subreds and then they're just gonna boil them on the stove they don't want to come much kind of side oh we have like I have enough kind of side of like the whole week I have my own iodine on organ supplements that's a much more realistic bills long-distance relationships bro when we're not talking about girls today because I'm just gonna start complaining better off getting a beer transplant than aging yourself Frank you send me some yeah I'll pay you Jose I'm not gonna fucking cry all back some carne asada and mel it's even if you send me like $200 I'm not doing that is real moving to Hawaii I think I think Rio is moving to Hawaii and I don't remember when I ended this year I technically iodine isn't supposed to be used internally but I rinse my mouth with it all the time I think about garlic I've eaten garlic bread every meal for the past two weeks and my brain's a little fried so girl like every day is probably not that good I saw this Asian guy got a beer transplant once but you can't get a beer transplant dude the follicle density is just too high I replicate it's ridiculous talk about your Jewish DNA we covered that earlier mail me chewed up pieces of the carne asada I just got Joe surgery what's a good source of B vitamins just regular red meat what do you do with the rest of the burgers from their views most the time you have to throw them out unfortunately I can't eat that much thoughts on a happy ending massage I'm kind of classy and a gentleman I've never done that stuff but hey just make sure it's not a dude and if it is pay less make more tiktok I haven't had that much creative energy lately maybe it's the garlic maybe I should stop the garlic the candy only got better when I started drinking a lot of water keeper and stopped over eating I felt like a fucking pig I've been sitting here eating for like an hour straight you guys are enabling me don't worry boys we got more water keeper what's on the steak carne asada marinade organic orange organic lime salt and pepper coconut Amino's garlic oil it's really fucking good mistakes amazing if you like all right I'm not gonna make that joke one more dreidel's be available on Frankie's naturals we're selling yarmulke's first on Wi-Fi shielding silver-lined yarmulke's no Wi-Fi shielding I'm wearing the Wi-Fi shielding we got the I got the shorts on I got the shorts on but we're sold out so I'm not plugging Wi-Fi shielding today but is the conventional wisdom about cholesterol right is high cholesterol bad if you're following keto carnivore diet if you have high cholesterol it's not gonna give you a heart attack but it's an indicator of liver damage high cholesterol on keto and carnivore diets is an indicator of liver damage and eventually everyone will develop itself those are my thoughts on that short answer yes high cholesterol is bad I want to hear your dirty jokes now I was gonna say even if you're not even if you're straight and a dude cooked you this day you'd probably turn gay that's I was gonna make a joke like that it's not that funny does jewelry attract EMF more you had the whole key for bottle now I got more over there I got another bottle um yeah people someone told me that the um that if you wear like a necklace or something the metal will attract the Wi-Fi what about high cholesterol if I'm not on keto carnivore regardless of what your diet is you have high cholesterol you're something wrong are you against homosexuality no I wish I was gay 100% love gay people wish I could do it boys wish I could do it but something about big hairy dude just grosses me the fuck out do charcoal and probiotics work just as good as master come in water keeper now I do take charcoal sometimes a night but water keeper has a very complex and unique probiotic strain regular probiotic pills don't work with them without your titanium in your drug what was your body voltage when you're too hungry do you also be fork in the knife so you gotta be careful when you open these things because they can be really carbonated if you guys ordered this water keeper from me you put it in the fridge for at least 24 hours before opening it at least this is not good guys I will fucking sit here and eat bread and drink water keeper all day and get another five pounds them boys are not here I don't think them boys are guilty I think that's like an online weeb thing like them boys don't actually exist maybe I need to leave my house and go to fucking Washington Square Park or something how many bottles have exploded since the keeper started I've personally exploded like three in my house I've gotten a few emails of people very pissed off but nothing that day yeah I'll have to take enzymes anymore how's the egg business going it's a fucking nightmare to be honest but not that many eggs have actually broken is a white coated tongue closed by can eat over with basically yeah if your tongue's white and you have like a bad taste in your mouth when you woke up one stop kissing dirty girls to you probably eat too much food and drink need more water keeper there's still a hole in the roof from the calf shooting setup holy shit no dude these are dangerous if you don't put them in the fridge is cane sugar actually that bit this drink water keeper is made from cane sugar and put any sugar in the carne asada marinade that's what I forgot if you do kiss those dirty girls make sure to rinse your mouth out with iodine from organ supplements calm how does metal attract the MF it like it like concentrates it it's like an antenna I guess an analogy for this is like if you put a piece of metal if you you know when your car is out in the sun like the seat buckle the metal part gets fucking burning hot the metal absorbs energy from the sun more than the other material same with like the if you have like titanium in your draw from draw surgery or like you're wearing a gold necklace it absorbs the energy nearby so it concentrates it there and then it'll there's stuck there's a study I did a video on the jaw surgery stuff I did a video they look there's a literal study showing that titanium jogging plants are like an antenna for emf I have no idea how I ate that much I ate like all the onions all the mushrooms were halfway done with the $10 worth of artichokes we're almost done with my baguette which I was supposed to save later because I ran out of garlic oil whole foods is still open but I think if I go to Whole Foods again I'll set a record for going four times in two days I'm listening to this with my wireless headphones well say goodbye to your brain like fluoride stores emf and radiates radius like I've never heard about that dang you look sunburned have been out in the sun for like the past two days I might get some more sun if you guys stop bothering me go to stop and shop Whole Foods is like 10 minutes from me and I don't think stopping Whole Foods has this like organic chopped garlic that I that's peeled already that I want to take and make some more garlic oil with is it true that high meat can cure depression instantly say waterkeeper is a safer bet because to get the fermentation of the meat right is kind of dangerous so you waterkeeper is like a safe and quality version of high meat my brain is I don't know why my brain so fucking fried I need to either get some sleep or get some fucking metal box around my head you can try the thyroid something small amount of see how it is we spoke about alcohol earlier I don't want to go into alcohol again missed your live yesterday I deleted it because you guys fuck with me every single time I always say something on the live stream I'm supposed to say there's no real other options for vitamin C supplements so scorbic acid is only real choice I spoke to a chemist once to find out the what is that that's a piece of onion I spoke to a chemist once to find out the process to make a scorbic acid it was something ridiculous it was really ridiculous it was like they had to mix molten nickel with something and then it was just like this ridiculous chemical process and I was like okay can you do organic and even they don't use organic raw material and they didn't want to do it so I don't think it's really possible thoughts on eating eggshells for health people are so fucking stupid dude those clowns selling fucking ground up egg shells as supplements and people putting powdered eggshells on their food is retarded completely retarded can't you just use lemons yeah that's what I do sometimes I'll squeeze a bunch of organic lemons for vitamin C but a scorbic acid is a much higher concentrated dose I'm too lazy to do that now so I'm actually lower cholesterol my cholesterol was always out of whack I'm carnivore I take the vitamin C in the morning with my museum we did the supplement routine video last week where I showed you guys what I take red blood cells are low I just need to eat a lot of steak castor oil packs for liver detox you can't when you're trying to remove toxins from the liver it's not really a quick process it can take years so quick several days a week long liver detox with whatever you're using is not gonna make a difference one's the next gasoline experiment as soon as I know what I'm doing or we just outside mom I can't read them off oh I'll wrap it up in 10 minutes yeah I'll have grapes sometimes but I haven't had in a while now those are one of the fruits I will eat is blood transfusion safe yes my mom after my mom had her C section she got a blood transfusion and her kidneys filled yeah I only cook with coconut well hey Spanish artichoke chip that sounds good I would Spanish artichoke I would ditch the spinach but I don't think I don't think people really need colostrum any that stuff I'm not really a fan we ate we ate like all the vegetables there's still so much steak left out tomorrow lactoferrin it's it's like it's not really relevant to humans if you if lactoferrin is mainly for immune system but the best way to have a healthy immune system is just it's really a lot of B vitamins get a lot of sun sleep well reduced Wi-Fi MF so there's no real point to having lactoferrin and then for iron regulation if that's what you're taking lactoferrin for that you're just better off donating blood have you ever been to Garrett's and beach dude I barely did my fucking house I haven't been to a beach for fun and fucking if bodybuilding is so bad how come some farmers live to their 90s dude what does farming have to do with bodybuilders when was your last vacation I was like 14 my parents took me to Virginia I'm not a fan of Stevia I don't think it's that bad but just have a quality probiotic and have the real sugar instead yeah like 15 fucking years ago I went on vacation you think donating blood is beneficial it reduces the stress on your liver of the iron stores a new video on breast hypoplasia and sufficient glandular tissue you got small titties your hormones are fucked up I will say high-level doctor probably knows when certain girls take estrogen like birth control the boobs grow so there's probably some way to grow your breast naturally with estrogen if you figure out which form of estrogen it is and what is ideal for big titty growth but any sort of any sort of genitalia regularity it's gonna be a hormonal balance yes some of the the steak is the thicker steaks are good bro that bothers me so much when those girls look like fucking you'd bazooka tits get breast reductions oh breaks my heart breaks my heart so much I just go to go to the gym stop eating ice cream every night do some squats do some back exercises you know and get some rich dude to fucking whatever as bread is fucking ripping my mouth open it's so fucking hard it was working in a freezer all day make my appetite stronger I trained my guys how to do it so I haven't had to I haven't had to do the orders in a while in the freezer probably since last year since I taught him how to do it I can't be doing that shit every day I don't have the energy to do it Frank stop eating yeah I don't fucking know I could just keep eating I'm like not eating fast enough to get full I feel like I've eaten five pounds of food does bread and steak ever make a concept I don't know I'm fine Frank's doing a 10,000 calorie challenge this is definitely one of my higher cut highest calorie meals in the past few weeks I got so my parents want to cook their their feed lot corn dogs so we're gonna wrap up this live stream since we're coming up on an hour and a half thank you guys for joining me just leave me a comment on the video or leave a comment on Instagram or something if you guys have any questions sorry I couldn't get to everything the chat's a little bit hard to read on the phone I can only read like two messages at once so thanks again for joining guys hopefully you're gonna enjoy the rest of your 4th of July whether you're getting some sun grilling some good food or just relaxing and watching a movie hope you guys enjoy the rest of your day and definitely check out the vlog tomorrow for an update on Frankie Surange meat but thanks again guys thanks again for joining the live stream and hopefully we'll do some more live streams over the next few weeks maybe we'll see but we'll definitely be doing the grilling last year again next year unless I'm in Columbia