Start the day right with this 15-min Beginner Yoga Sequence designed to center you, keep your body in balance and wake you up to start your day. *No prior yoga experience is needed* to do this sequence with me. More beginner yoga classes on this playlist here: http://bit.ly/BegYoga
In this beginner yoga sequence, I go over the benefits of each pose, as well as flash the name of the pose on the screen so you can start to get used to the "language of yoga."
Yoga is always the best way to start your day :) Let me know how this beginner yoga sequence went for you in the comments below!