 Hey, what's up? It's the Wing Chun Kid on the Wing Chun Kid channel. In this video, we're going to show you the top eight abdominal exercises that Bruce Lee did in his workouts. That's right. These are the actual workouts that Bruce Lee did in his journals that developed his extremely ripped abs. So we're going to show you exactly how he did it and how you can do it too. All right, here we go. Sit Up Twists Bend your knees slightly and then roll your torso upward about 6 to 12 inches off the bench or ground. Hold your hands beside your head and twist as your elbow comes up. Touching your left elbow to your right knee and right elbow to your left knee. Return to starting position in a controlled manner. Reps 15 to 20. Please note, you can do this on the floor or on a bench. Leg Raises Lie back on a flat on the floor and place your hands under your back with palms down. Raise your legs 1 to 3 feet off the ground and then lower them under control back to the starting position. Reps 12 to 15. Note, can do on bench or hanging from chin up bar. V Sit Up Lie on your back with arms and legs extended. Your body should form a straight line. Lift your arms and legs up at the same time while keeping them as straight as possible. Lift your torso as your hands touch your legs. Return to starting position in a controlled manner. Reps 12 to 15. Side Bends Stand with your feet wide apart, both hands at your sides and hold a dumbbell in one hand only. Making sure to keep both of your knees locked straight, bend your torso directly to the side on which the dumbbell is held until the weight is level with your knee joint. Then slowly bring your body back to the erect position. Reps 15 to 20 per side. Notes, best done with dumbbell. Frog Kicks Sit on a bench and pull your knees into your chest and extend them again. You may hold the bench to stabilize yourself but prevent pulling with the arms. Reps 15 to 20. Please note, you can do this hanging from a chin up bar. Leaning Twists Warning, make sure your area is clear to prevent hitting something or someone during this exercise. Holding a light dumbbell in each hand, bend forward from the waist as far as is comfortable. From this position, turn from the waist, not allowing your hips to move at all and try to touch the left dumbbell to your right foot. Then immediately turn your torso and touch the right dumbbell to your left foot. Reps 20 to 50. Note, can also be done with a bar or stick held across the shoulders. Roman Chair Sit-ups Use a bench that allows you to lock your knees or feet in place. Place your hands beside your head and roll your torso upward about 6 to 12 inches off the bench or ground. Hold the position for 1 to 2 seconds. Then return to starting position in a controlled manner. Reps 15 to 20. Note, can substitute with convention sit-up if lacking equipment. Dragon Flags Lie on a bench and hold the bench with your hands behind your head. Keep your legs as straight as possible and raise them up together with your core. Keep raising slowly until your legs are at 90 degrees to the floor. Slowly lower your legs and core back down. Repeat the motion without letting your legs go down completely. Reps 6 to 10. Note, this is an advanced exercise and may be difficult and dangerous to perform. The intermediate version is to raise your legs before you raise your core. The beginner version is to allow your legs to bend as you raise them. See you in the next video.