 Two disc is two rotational shot. Two glide. Submission Saturday. Here we go. Check it out. Hey everybody, it's Eric Johnson. Welcome to Submit Saturday. We are going through two disc is two glide and two rotational shot. I'm not necessarily in that order. One of the things that's important to do is each week we're going to try to make this a little bit different so that you're learning how things work and you're looking at these video announcements. Not just me sitting there talking about people and what they're doing and drawing all over but we want to have a kind of a different focus. This week it's going to be fast. We're going to go through identified quick things. It throws quick. We want to train you to see certain things and that's the emphasis. So sometimes you're going to be looking at rhythm. Sometimes you're going to be looking at the path of left arm. Sometimes you'll be looking at what's going on with the sweep leg, the entry. Are you looking at pillar one, two, three, four, five or six? That's the whole point of the Thuring Chain Reaction System. We're always trying to teach you how to see it, understand it. Today we're going to dive in and we're just going to be looking at identifying the quick problems and then we're going to move on to the next guy so that we're not going super long like we did last week. Before we dive in, be sure to like, hit that subscribe button, share this video and be sure if you want more in-depth coaching information you want to learn how the throw works, check out our link below to look at the Thuring Chain Reaction System. Here we go. First up on today's video is Isaac. Isaac was our first video submission. So with your first, you're always getting your video in first on the analysis. One quick note that we wanted to make was congrats to Isaac and his coach. He switched to the rotational shot during quarantine. We didn't find that out until after we did the quick analysis and he's improved three meters plus, about 10 feet. That's fantastic. So congrats to Isaac and coach. So again, couple of things. When you guys are setting up your film, you want to shoot from the back like shooting on. If you're throwing that way, shoot this way or shoot from your left side. If you're a right-handed thrower, you're going to be able to see more of the throw develop. So there's some critical things we can't see from this angle. So we're going to do our best. Number two is when you comes here, he comes down this shift. He's got a little bit of a shift and that's going to cause a little bit of, of feels like a fall as he comes to his pillar two. And one of the reasons that you're going to notice this arm open and you're going to notice this foot and this toe goes down. So when it goes down, he's going to kick and then he's going to stretch across. So instead of being round and across this way, pillar three to four, he's stretching and it's going to kind of cause this jerky J motion. And then what's going to happen is you're going to see this and then you're going to see kind of the corresponding movement of the left. Do you see how it's not swinging open into the position? He's called, we call that the stab. You don't want to stab the foot down. You want to open it down to set that axis. So you're going to rotate faster. That said, he does knew a nice job of rotating. He's got a pretty good angle, but that arm again, because it was a little ahead, you see how the shoulders back pretty good angle right here. But look at how much he's all off the ground. Now he's off the ground still pushing and that ball now science says it's going to push back unless you're a giant monster. And even those guys are on the ground a lot longer. So what we're going to do is watch that left arm. It's coming back a little too much. So he's pulling back and away from the throw. And that's what we want to avoid. So again, Isaac, hopefully that helps onto our next video. All right, throw number two. We have Nick Kenora. He attended our summer virtual camp. He's PR'd over three feet since he started. He switched to the rotational shot from the glide. He's PR'd three feet since really good. So here's what we're going to look at in pillar one. He learned in the camp how to get himself set up. I like the setup. He's doing some good stuff. And then right here he comes around. But what you're going to notice is that Nick is opening the upper body with the arm. So right here, he's going to wind up that shortening the path and he's to take the path and open the arm longer around. And so what you see as he comes across, he's going to go head down. So this is our pillar three, four sweet position where we access transition to the middle. Nick's eyes are down. That's going to change how his hips move under him. If his heads up his hips are more under him. And so then when he does because of that head down, opening the upper body, he lands flat. When you land flat, you're going to shift. He's got a good movement. But because he's shifting the upper body because it opened earlier, it's opening at the end. He's coming through and then he's got not a bad position. There's going to be a lot more to work on. This is going to get a lot better. But you got to watch that opening and that's why he's coming off. Again, watch the eye position. He comes around, lands clean, eyes go down, looks at the shot. That's the kiss of death, pulls him out of the ring. Next up, we have Ann John from India. Okay. So you're going to notice again, you guys, perfect example. He's out here. He's got a rough surface. He needs to get some throwing shoes if he can. But based on the surface, those shoes might be best because it looks like it's not the best surface. So a little gritty. Again, pretty solid here. I like the entry. I like this length. He's moving very nicely. Look how he's stretched. What we want to do is have him turn on the inside of the foot a little bit more. Knee starts to collapse into pillar two to three. And if you stay on the inside of the foot, that's going to help him come around a little bit more. See how he kind of pops up? That's because that foot doesn't rotate. So he gets a little bit too much of a pop up into the middle. So then when we do that, opening the left a little bit longer. So he wants to open that left arm a little bit. When you under rotate, that's going to tend to have you pull into the throw a touch. And what you want to do is look longer path. Like you said of left arm pillar two, three, four. And now we want to do get the hips a little bit more underneath them. And but he does a pretty nice job here. And you're going to see he pulls that shoulder back just a tiny bit in pillar six. So he's pulling away from the throw. So he wants to work on that block so that he can take the discus out further. Next up, we have Enriquez from Juarez, Sonora, Mexico submitted a video. And we're going to look here. He sent his video in slow-mo. I definitely recommend send your videos in full speed. You can see the rhythm. That's really important to your throw. It's always easier to slow it down, look at it frame by frame. So again, what he does is you're going to notice here he opens the left arm much ahead of the left foot. You want to avoid that because now he's going to stay ahead throughout the throw. That being said, he pulls in. But what this tends to do is make a throw or sit and it makes you more rotational, which you want. But you got to open on a long path. He's opening on a shorter path. So he sits a little bit. He does do a nice sprint to the middle bit. Look, there's no rewrap and that's going to cost him. So when you don't rewrap, he's going to again turn in place. He actively pulls, but you're going to see a little bit of a pull away. Not bad. But you see how that elbow is pulling behind him in his pillar six. That's an issue. He's going to lose distance. That being said, his finish is doing a really nice job. Movement is really good. But a couple of those key things, the lack of a rewrap and opening too soon is costing him a lot of distance. His PR, I believe he said was about 41 meters. He can definitely add, I guarantee you three to five meters really quick if he learns how to take the longer path into it. So good work and on to the next video. Next up, we've got Nick Cloud. He's a glider. Again, lots of good stuff going in the glide gliders. Again, remember, shoot from that side angle. Even if you're filming yourself, you're going to be able to see a lot more of the throw unfold and a lot of really critical things. So second, let's see, as he comes in, one of the things I like, he does, I like his setup. I like the way he loads. So again, we would call it our pillar one, where we're setting up the chain reaction pillar two, loading coil. He's getting that, that drive leg loaded up. But what you're going to notice is as he drops, he's, he comes here, which I think is real good. He drives a little bit more. It's kind of hard to see, but this, he looks like he comes off that heel, but he looks like he's getting a little bit of a heel push. He gets some of the toe. There's not as much extension. And I think he's kicking potentially a little high, a little tough to see on this angle, but he's doing a lot of good stuff. I really like how the eyes are back. I like how this stays back. I like how he's getting everything open. He's getting everything into a pretty solid position here and he drives, but you're going to notice that he leaves the ground a touch early. And again, that would be where we would see what's going on a little better from that side angle. So we want to get those hips a little bit more under him. He's got a little bit more of this angle. We need that more vertical angle, even in the glides. You can keep the upper body back, but keep the hips here shot back behind the knee. And then that's going to, should help him stay on the ground a little bit more and get a little bit more punch. Nice block, nice extension, good angle. This is what I think is real nice. He lands up on that toe, watch him shift to that heel so he can pull the throw back in. Very nice glide. Let's look at it in full speed real quick. He's got a nice little pop, about a 53 and a half foot PR. So good work. Hopefully those are a couple of things that help you out, make you understand and on to the next video. Okay, next up we have Johnny. Johnny's from East Asia part of the world. And so what we're going to do is we're going to look Johnny again, different style. You're going to notice that he's going to do kind of a traditional kick the glide up. This is what you're going to see kind of from some classic doors, but it's almost a little too high. It pulls them off position. So when he pulls that way up, he gets himself out. He, when he pulls back in, it is going to help him create some momentum, but it's not necessarily as efficient. You see how he's got a short push. So there's no real pillar three. Instead of sinking down and driving off his right leg, he kind of rocks in and then he loses that drive across the circle. So he's not going to have as powerful of a kick and a drive leg push. And so therefore that's going to shift him too far forward. This is going to cost some distance. He's losing the right leg. He's going to be opening here and he opens a little bit more like a rotational thrower. So he's going to be rotating in that's going to lose the efficiency of the glide line. When you shift in your pillar five, six, you're losing again the right side. So you're going to throw a shorter distance. He has a nice movement, but again, you see how he's kind of piked over. And again, that's what he has to do. So what do we want to do is look at getting him to set up and not be so up and down when he starts and be a little bit more controlled. And that's one of the things we recommend is a more rhythmical control drop and go start. This can work, but you can see this isn't working for Johnny. So hopefully you find that helpful, Johnny. And thanks for submitting your video. All right, everybody. So hopefully you like that. We're going to try to mix up the video analysis each week. So it feels like something different. You're not going to just watch the same boring me going through videos. There's so many different things you want to learn to see in your throws. That's what you do when you coach yourself or you're a coach, coaching, you're going to be looking at different things at different times. We want to provide different perspective today was about pointing out some things real fast and identifying the problems. Again, we look at the cause of the problem. So if you'd like to learn more about how the throw works, how to learn it faster, how to train the right things, how to do the right drills, how to put it all together, check out the throwing chain reaction system. We have hours of information designed to help you learn fast. Remember, no matter how good the system is, you got to do the work and you got to apply what you learn. It's proven. We hope to see you on the inside. So thanks so much for watching today. Be sure to hit that subscribe button, share, like, and don't forget that link below in the description. See you on the next video, next submission Saturday.