 Marines and sailors, I'm your I'm a Gregory Todd. I'm the chaplain of the Marine Corps. I want to talk to you today about spiritual fitness. Spiritual fitness contributes to our ability to operate with certainty in uncertain environments, much like the environments we're in now because of the COVID-19 pandemic. Giving your spiritual health a workout by connecting to those you respect in love, reflecting on goals and priorities, and taking account of all you have lived and lived through can give you a better sense of how those experiences and beliefs affect your inner strength. Building a routine of spiritual practices, reps and sets that helps you to grow spiritual strength to face each day with honor, courage and commitment is important to overall health and wellness. Contact a trusted spiritual coach like a chaplain, trusted leader or fellow Marines. You can also check out the Marine Corps spiritual fitness program to give you some suggestions. As a leader, don't forget to reach out to the Marines and sailors you're responsible for and encourage them to hit the spiritual gym. Just because we're social distancing does not mean we're isolated. This is a great time to connect with members of your spiritual team, such as friends and family. Give them a call. By maintaining spiritual fitness with the same dedication we give to our physical, social and mental fitness, we can weather this storm and emerge with greater internal strength and perseverance and model to our fellow Americans once again, the character of honorable warriors, the character of being a United States Marine. Semper Fi.