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Published on Sep 12, 2016
Panic, Anxiety, Fear, Phobias....Suffering from moments or hours with these intense emotions is definitely not fun and can be debilitating. Your wish to no longer suffer under the pressures of these emotional reactions is a clear sign that you are willing to start transforming your body's and your mind's way of reacting to seemingly anxious situations and move into regulating yourself with a prevading sense of peace and calm. These are four steps you can begin to use today to change your body's physiological reactions of fear and your mind's way of viewing fear as well. It all begins with practcing steps which give you tools to build peaceful reactions. For more info, contact Dr. Carol Francis through drcarolfrancis.com to consider the helpful tools of brain entrainment, hypnosis or creative coaching sessions.