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Published on Jan 3, 2014
MET-Rx presents The Fit Life with Nicole Wilkins -- Episode 84
A new way to use a classic machine
Looking for a new exercise to target the glutes? Look no further than the Chin/Dip Assist Machine. In this Fit Life episode, Nicole shows you how to use this classic upper body machine to shape your backside. Check it out!
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.