 Sunday Funday, and also the Redkill Man Cave, and, uh, Paulistic Health Talk. I welcome everyone. This is, uh, Super Bowl Sunday, 2024. It is Sunday afternoon. And, uh, I hope everyone has a pleasant Super Bowl Sunday. I hope you have plenty of good food and rug. I like that term, grud. And I hope you have an enjoyable Super Bowl Sunday, afternoon, and evening. As well as a healthy, upcoming week. Healthy and safe. I'm drinking my elixir here, which is, uh, consists of, uh, matcha green tea. And, um, fennel seed and lemon. And, uh, I also spiked it with some, some other, uh, tea that has, like, rose hips, hibiscus, lemongrass, you know. I really have to, because I have, uh, fresh lemons and limes that I cut up, put in a one gallon Ziploc freezer bag, and, uh, keep them in the freezer whenever I need it. You know, um, I usually boil it with the skin, because the oil in the citrus rind, the lemon and lime skin, are much more medicinal and, uh, valuable to your, to your health than the juice. And the juice itself of the lemon or lime. So the rind is very important as far as making your tea. Now, you can add ginger, uh, it just so happens. The only ginger I have is this imported, uh, ginger granules with honey combined. And, um, I didn't want to use it for that, uh, because they're not easy to find. They come in packets, in foil packets, and they're granules. I want to save it for cases where my throat is not feeling so great. And I, I feel the, a cold coming on, which knock on wood very rarely happens. So, but definitely boil the rind with the lemon juice if you're making, uh, any tea. And I, before I play a few, um, holistic health related videos, because my co-hosts are missing in action. M-I-A, I don't know where the hell they are. I don't know where the Commodore Jeff Zambela is. I don't know where Ronnie S. is, but in particularly, I, I do the show with Commodore Jeff Zambela. And he, he didn't message me to cancel me out. He just simply did a no show, which I really don't like. So that's why I, I may, if I, if I don't have any material to do the show, I may put the show on hiatus, you know, but if I have material, I'll do the show solo like I'm doing now. So anyway, I just want to say my advice for the week is people that enter middle age, it's extremely important and listen to me very carefully. It's extremely important to take the nutritional supplements made up of specific carotenoids to the, to protect the eye and to prevent age related eye, uh, diseases. Okay, to prevent cataracts, floaters, drusen spots and macular degeneration. Don't wait until you were a senior citizen. Do it as soon as you become middle age, as soon as you hit 40, I would say, um, start taking them. And, and when I say carotenoids for the eyes, to protect the eyes, it involves lutein, zeanthen, okay, and the most important meso, zeanthen, the most powerful antioxidant and this all is, these are all the pigments in the macular, which is in back of the eye. So extremely important and take vitamin A, 10,000 international units. Don't forget vitamin A, very important for vision. Okay, I didn't think you were going to show up, but here's the, uh, I will always show up. Sorry, James, but, um, I was at the Turkish big bite and I got to talk with everybody there. And we were talking about training and all the unconventional training. And I went, you know, a couple of guys, the couple of Arabic guys, they're out, they play football in high school. So we were talking all about, you know, unconventional training, I said, actually, I said, have you guys ever heard they're from Syria? They're Syrian immigrants and they own, they own the Turkish restaurant there. And, um, anyways, so, um, I said, do you guys ever have Persian meals or Indian clubs or the, the, the steel mace or still, we just got to talking, James. I was sharing the international brotherhood of polyvans with a bunch of young people. And that's why I'm late. So hopefully that's a good excuse. Yeah, hopefully they'll join the group, the Facebook group. Hopefully they'll come over to my house to train because I already have a couple of people training me on Saturdays and Sundays. And so like today I did legs, yesterday I trained for four hours. We did all kinds of stuff. It's amazing. Now you see what you've become and you probably don't even realize it. You have become, not only setting the perfect example for your students, but you have become the, the trainer or the sensei, whatever you want to call yourself, of your own Akara, you have become Akara Durkene, you have become the, like the grandmaster of your own Akara up there in maritime provinces. But I'm not looking for money. I'm not looking for money. But you see, what you're doing is actually a profession. You're already doing it because you're doing it because of years of research and practice and training and more research and more research. And you have become so proficient at what you do that your training of these people based on trial and error, based on implementing everything you know on yourself. You, without going to any school, you are qualified to train these people in this ancient sport, this ancient warrior training from India and Iran, Persia. Anyway, let me pipe your board. The Commodore, better late than never. Sorry about that. But again, I get to talking and talking and... I know. Well, you know, once you get to talking about something that you love that you have passion for, it's really difficult to stop. And I actually went to a couple of high school football games to watch these young Syrian migrants play football in Canada, because they want to become Canadian people. And like they contribute to society. They don't get all drunk. They don't smoke pot. They work at the father's restaurant. There's two owners. And each of the owners has children. So one of the owners has two children. And then the other guy has three children. So they live a straight edge lifestyle. Oh my, amazing. Yep. They sign paychecks, they pay taxes. They build a business, they own homes. Yeah, they're good people. Well, yeah. Well, Middle Eastern people are very successful when they come to the United States. You know, they're very smart. You know, it's like the Greeks come here and you know, they buy restaurants and diners and such. And you know, they all do well. The same thing goes for like Middle Eastern, you know, they, excuse me, while I sip my elixir. That wouldn't happen to be some McCutcheon's or Henry Hennessey's, you get it? No, no, no. I don't have any hooch in the house. I don't have any at the moment. What about some coochie-coochie, coochie-coochie swamp ass in the half moon push-up position? Well, I... You're coochies. I... Don't talk about me. Well, don't show me your ass. Well, it's, I had a bottle of 12-year-old Scotch from a small distillery called, a company called Imperial, and it's a small distillery and it was only 20 bucks a bottle for 12-year-old blended Scotch whiskey. I mean, 12-year-old age in the oak barrel. That's a great price for a 12-year-old Scotch and it was good, man, it was smooth and, you know, a little bit every day in my coffee, you know, a little, a little swig in my... It cleans out the veins. Yeah, my, the organic Peruvian dark roast coffee, I put a little bit in there and then when I do my other elixir, I have my real elixir that I mix with the coffee. So then, you know, when you add the booze, the alcohol actually speeds up the absorption of the nutrients into your bloodstream and cells. It's like a tincture. You know, you ever hear the term tincture, which is the ancient way of making an extract. You know, they will put herbs. Tincture or titillating? Titillating, yeah. Yeah. First, the tincture, they will put herbs, medicinal herbs in a bottle of alcohol beverage and, you know, and they let it sit there for a month or more and the alcohol would extract all the medicinal value from the herb and it'll go into the liquid and then they would take a little swig every now and then, you know, that's what the alcohol speeds up the absorption. I want to show you something. Remember last week, I was talking about how I followed the instructions from that website about doing planks. Okay. I'm doing planks with the abdominal wheel, which is much more challenging because you have to keep it stable. Yeah. Stability, beep, beep, beep. So what I do is, well, I don't go beep, beep, beep, you know, I just do that. So then what I do is I took, I got 10 pound, a 10 pound bag of crushed black walnut shells. I put it in this ditty bag and what I do is I fling it, I fling it over my shoulders. So you have crushed nuts? Crushed nuts and I put it on my upper back and I do the planks with the 10 pounds across my upper chest for resistance. Now, I also got from Home Depot, I had got 40 pounds of that brown construction sand. I got 40 pounds, very cheap at Home Depot and I put it, I had a small duffel bag and I sealed it in a cloth shopping bag and put that in the duffel bag. Now, I made my own sand bag. Good. So, sand bag number two, the other one sand bag number one and I use that for doing neck curls, the 40 pounds of sand in the duffel bag, it has a strap, you know, that normally people would have on their shoulder and I put it over the back of my head and I sit on the stability ball and I do the neck curls with that. Yep. Without spending money on expensive equipment. My question is, we're talking about all this old school ancient master train. Where is our friend, our dear friend, Ken Thieson? He should be host on the show. Like he's the real dude. Well, I was talking to McVon Raven privately just before you came and, well, before I went live and I was saying that there are individuals that I know, not many, because I don't know that many people that are intelligent enough to discuss deep topics. But Ken Thieson is one of them that is so knowledgeable, but he keeps on dodging coming on to a live show. Because he's got a real world experience. He actually stepped into the ring, the wrestling ring 100 times to against real competitors. For the life of me, I don't know why certain individuals that are so experienced and so knowledgeable in their field are reluctant or they avoid coming on a live stream show and just grabbing a bowl by the horns and letting the world, the universe, hear what they have to say and sharing their knowledge with everybody out there. Because I just don't get it. I can never be a shrink, Commodore, because I just don't have the tolerance or the understanding to figure human psychology, human nature, your illogical, common sense, street smarts, educated man. And I just cannot understand people that do illogical things, that's stupid things too. It doesn't make any sense, you know. Because I think maybe the thing is, James, it's a tough world out there and there's a lot of pied pipers out there. All these people are followers and I think they're like mesmerized by all these false prophets, all these false teachers. And that's why, but we could see through it all. We can even see through organized religion. And there are other things. And they're a controlling tool. And I think they're also afraid of voicing their honest opinion on a live stream show because they, you know, some people are really afraid of not being light, like they're afraid of ruffling feathers. Like, you know, they're afraid of being controversial and I love controversy. I mean- I do too. I even like getting blocked on Facebook by certain people. I take that as a compliment. Yeah. Okay. I want to say good morning to- Yay! I see me from south, eastern Japan. Good morning to you, Masumi. It is, it is, well, because of stupid United States daylight savings time, Japan is now 14 hours ahead of us instead of 13 hours. That's another talk show. I always hated daylight savings time. Yeah, my son's mother-in-law lives in Japan. She's Japanese. Yeah, yeah. Oh, is she in what prefecture? Cause- I have to ask my son, but he's supposed to go there very soon. Masumi is in the Chiba prefecture, which is near Tokyo. Yeah. Yeah, she's in that area. But yeah, so good morning to you, Masumi. I hope you're going to have a lovely Monday. It's Monday in Japan, Monday morning. So, you know, have a wonderful day. Thank you for stopping by. I want to show you something that I really, I love it. Hold on. I got it from Amazon the other day, and I'll show you what it is. All right. It is the best shaving device that I ever used in my life. And I got it free shipping, like about 17 bucks. Okay, it's a, I've been using the old fashioned safety razor, you know, the double edge razor for a long time now because you save a lot of money on shaving this way. Okay. This is what I got from Amazon. All right. Remember that name, what is it? Bamboar? Yeah. Okay. I want to show you what it is. They come in different colors. Okay. I got this one. And I put a cable tie around it so I can keep track of what side I'm shaving with. Yeah. You know, cause there's no, there's nothing to identify what side I'm using. So I put the cable tie. So I'm using what I do is I use this side first and then eventually I'll turn this around and use the other side. But let me tell you what I've been doing. The Wilkinson sword blades, I literally used just one side for two months without it getting dull. It's like a brand new razor. And the reason why I got two months out of just one side is because my brother-in-law Jerry told me to take the blade after you use it and soak it in rubbing alcohol. And the alcohol totally eliminates all the moisture from the blade, therefore eliminating any oxidation of the blade. And I think that's why the blade is staying sharp from the alcohol. So you guys out there that want to really save money on shaving, get one of these. And after you use it, soak it in alcohol. And I'm telling you, the razors will last you a long, long time. I mean, compared to the expense of the disposables, you know, with the double, you know, the different, the multi blades, you know, I'm real happy. You know, I gave them a great review. I love getting the best bang for the buck, especially something of quality that actually works. I really, I really love getting a good value. And oh, you're very welcome, Esum, you're very welcome. All right, and hey, Western Mike from in San Francisco, California. Yay! How you doing, man? Oh, I miss that guy. Yeah, he's great. He was on the show a little bit last night. He's great for talking about red pill talk, you know, red pill, alpha male talk and dating and relationships. And, you know, he's really, he's a very smart young man and he's been juicing. He has a juice extract. He's been juicing the dark leafy green vegetables and he asked me a question about the pulp. I says, you know, don't throw the pulp away because, you know, add some of the pulp back into your juice because that fiber is what feeds the microbiome. Yeah. Very important probiotics in your gut, you know, they live on fiber, that's their food. And it's very important. So take, you know, the pulp goes into a separate container and just take a, I don't know, one or two tablespoons and put it back into your juice. Don't put it all in there because then you won't be able to drink it. It'll be, you know, you should be able to use a straw. At least, you know, just put like a tablespoon or two and save the pulp in the refrigerator because that pulp has value. That pulp has a lot of value to it, you know, either freeze it, you can freeze it or you can just refrigerate it. And let me tell you, that fiber will rock your world. The microbiome, it'll feed off the microbiome. Hold on. Good to hear from you, but hey, good to hear from you, of course, likewise. Dating sucks. Yeah, well, dating today is very, very stressful. It's really good. Yeah, but the good thing is, to Michael Hilton, is that it's good that he's not settling down because it's better to be dating and not worry about if you're alone because you could be alone in a relationship and that's worse. Oh, yeah. Don't fall into the trap. Just keep dating. You don't have to make commitments to these broads and because, yeah. Well, it's a known psychological fact that our happiness... I need to be in a relationship. Yeah. No, you don't. Our happiness cannot come from another person. We have to make our own happiness. Yes. And if you're in a relationship and I know I have known people and I know a person who stays in a relationship because he has one daughter who's still a minor. She's not 18 yet. And if he divorces wife, she'll take him to the cleaners. So for financial reasons... Even though she didn't invest one penny in his successful business. Now, one red cent, she's... She just took from it. She's parasitic. Parasitic, that's it. Took. She has like, not just... Like, we would say a lot of females have alligator arms. Like a tip on a dog's back. Like alligator arms and short arms and deep pockets. Oh, I can't reach my money. But these women have a short arm that they use for giving and one long arm, they use for taking. My grandmother used to tell me that in Italian. One short arm and one long arm. Short arm, give us long arm takers. Takers. Takers. Takers. Takers. Takers. Takers. Takers. Takers. Takers. I'll play, later I'll play the theme song from the March of the Wooden Soldiers. It's a good news James. Yeah. I don't have to leave the show because I worked out for two and a half hours on legs with one of my students. And so, it was amazing. I did a hundred Goblet Squats. I did 10 sets of 10 Goblet Squats after I did the 50 minutes on the Max Six Stairmaster type trainer. And then we did Bulgarian Squats. We did calf raises in between each set of Goblet Squats and Bulgarian Split Squats. We had no count on the Bulgarian Split Squats. But Bulgarian Split Squats. Split Squats. We did sets of 10 on each leg but then we just kept going for sets. I do a set, 10 on my left, 10 on my right. Then his turn, 10 on my left, 10 on my right. Then his turn. We just kept, he says, how many sets are we doing? I said, let's just keep going until our legs fall off. We couldn't even walk up the stairs to get a cup of coffee. The legs should be very wobbly and... It's beautiful. It was all body weight. Like it didn't affect our spine. We didn't compress it. Like the heavy Bobo Squats. You know what I mean? Like we take the discs and they squish. No. You know what else is a good sign that you got a good pump? Is when you ever get like, you ever have your muscles just start vibrating? Oh yeah, pulsating. It pulsates, shakes start shaking. It's like, don't, don't, don't, don't, don't. I said, man, that's a good pump. That's the sign you got. I want to see what Mike said. Can't reach my money, ha ha. Hey, can you do me a favor and get the... Yeah, yeah, yeah. They always want you to do the favor but they won't give you any favors for dessert at home. I knew this girl years ago, this Puerto Rican... It's not mutual. It's only unilateral. This Puerto Rican girl years ago named Deanna and she had a, she was an executive for AT&T. A cucaracha, a cucaracha! La la la la la. A-a-a-a-a-a-a-a-a-a-a-a-a-a-a-a-a-a-a-a-a-a-a-a-a-a-a-a-a-a-a-a-a-a-a-a-a-a-a-a-a-a-a-a-a-a-a-a-a-a-a-a-a-a-a-a-a-a-a-a. What is it? What did this beautiful Latin lady do for you? Well she had an executive position with AT&T, she made a pretty good buck and when the bill came at the restaurant she would immediately run into the ladies room excuse yourself to fresh it up yeah to fresh enough to powder her nose to powder her nose long enough for me to sit there with the bill and gets and gets get stuck with the tab your Pinocchio nose yeah the Pinocchio nose bb bb bb bb Mark Zuckerberg yeah uh uh so yeah so you know what I know what that was about so so she would be out of sight out of mind and not have to contribute she thought she was pulling the wool over your eyes but not wink wink you know you live in Bergen County Jersey you were you just didn't fall off the turnip truck yesterday now I could have you've been around the block I could have I could have left her there I could have split you know I could have split and told the waitress she's just taken care of it taken care of and then leave oh yeah but but um yeah so anyway Michael probably will get a kick out of that story it's a true story so um um a cockroach a cockroach la la la la la you know cockroach all right now yeah who would write a song about a cockroach so anyway March it away the soldiers I miss the dating game song oh you don't like the March it was uh here we go he's been to any good restaurants that she can um share some good stories about or is the restaurants that she's been to before the going down let me see if she got back to me invite her to come on because she she gave a lot of good um stories about some of the restaurants she's like she said oh yeah oh yeah oh yeah she's got quality uh she's got she knows quality you know oh she's gone by Jerry's mom maybe time to close the storm coming and work tomorrow does the storm coming let me tell her um oh stormy yeah that was a good song there was a lot of great songs back then you know and you can you can understand the lyrics too because people were intelligent back then they act they teaches we actually teaches back then the taught us grammar we actually learned cursive we actually read american literature classics we actually had creative writing classes and guess what we don't have shit today we had we had dress codes when we went to school we didn't go to school dress dress like hoodlums or or or bums ragamuff or hoochie coochie you know with the tops down and yeah or or young uh young girls dress like prostitutes you know we had a dress code that we had to abide by and so i heard a story up here in in brunswick um so one girl was this high school girls went leggings and of course to show the camel toe so she the mother got a call from the school administrator so the mother comes in says i wear leggings every day and i don't wear underwear so what's the problem well the problem is the boys are looking at her camel toe yeah in high school that's a problem james damn right it is it's it's it's inappropriate number one number two it's a distraction what about the male teachers if they get caught looking at the camel toe look at fire it the distraction from from learning and you know my gym teacher i had a gym teacher by the name of uh mr tuminelli and he was fired and arrested for having an affair with one of the uh the underage females in the high school but who knows even if the girl seduced him and let's say she was a slut even if the girl seduced him he's still the guilty party because he's he's an adult he's it he was a teacher and he's supposed to know better you know he said she said right because she could turn around and say he he he he he he started grabbing me rubbing me inappropriately sexual harassment he grabbed me he grabbed my breasts and he started grinding you sound like the calzone princess for Christ's you're planning right so what's gonna happen is because she is the the innocent uh innocent my foot she's the yes so-called innocent victim from and she's a minor she's on she's under 18 they're gonna take her side they're gonna listen to her so poor poor mr tuminelli we don't know the circumstances around what unfortunate it's unfortunate you know uh i say i say that that if there's any advancements in the polygraph test and i heard there isn't there is an upgrade in the polygraph test i think more companies you know like human resources and and and and colleges and school schools should have a polygraph device because when you get to the point where there's no eyewitnesses and and there's no hidden camera for filming everything you know i mean you gotta go to the polygraph you know and and uh i think the i think amorous polyamorous yeah they have their own facebook sites torn between two lovers torn between two jisms yeah torn between two schixas schixas remember the uh the rabbi on seinfeld who yeah who who said who who took all the confidential information and and said it on his live show on his tv show and your friend george he doesn't like his fiance george was was wondering george told elaine he was wondering if uh going to a prostitute where is is considered cheating if you're engaged you're not going to see each other again so i love you know and george watching this on tv yeah susan is right next to george with that with that shocked look on her face hmm they they you know they sell i saw on amazon they have these these metallic toy trumpets that you can actually play maybe i should get one of us and and monkey around uh it was one nice song he plays uh like a mexican mariachi uh yeah this guy's in love another herb output song this guy's in love the way i do is it so i just i think that's work burp bakalaa what's his name oh burp bakarak bakarak bakarak what a what an american legend what and he married a lot of beautiful woman susan st james angie dickinson and a couple of them he's married four times i saw i saw an old movie he got a lot of good punting i i saw i saw a very young angie dickinson you know she was very pretty she was young i like the young diane carol i'm not thank y'all diane um canon i am canon holy shit she was good looking back then i remember jane jane kennedy yep i remember she married a football player i think who was fred sanford's girl from there she was a pretty uh lady there what the hell was her name on the show her character name i don't know i knew i was pretty i know her by face by i remember her she was his like main screens yeah yeah she was a step above him he he he uh he married up so to speak and and on estes husband was a drunk yeah on estes was the best the best character in television history ever yeah was sanford and son a norman leer um show i don't think so i don't know i don't remember i know jefferson's were uh good times was good times was all in the family on the family um mod mod that was no norman leer lady could ever was a freedom rider and then this one that was even um not one day at a time yeah is it one day at a time with uh valerie burton ellie mckenzie phillips oh oh oh that that's oh valerie burton ellie was on it too yeah she's the daughter and the and uh mckenzie phillips and then i forget the lady the carrot top lady they look like a hell of a carrot you know with the red hair like she is like a mushroom haircut no i heard that yeah bonnie bonnie whatever her name was bonnie franklin yeah anyway one day at a time one day at a time right yeah not sure jordy's here from scotland hey jordy jordy and his harem his scottish harem jordy says uh he doesn't do social media that much anymore what do you do what are you doing man hey jordy what's wrong when you get some gray hairs on your nuts you you could you could vent you could vent you could come on and vent your frustrations over here john no ain't john that's uh that's the commodore jeff jeff not john i'm james then he's jeff and yeah you could you could vent your frustrations my old friend john you could let me know where what did he say uh i shaved my pubes oh he does the manscape oh you have a manscaping rate uh like sure i make his dick look longer for all the scottish hotties yeah it does all the freckled bosoms james it does it does make your schlong look bigger when you shave your your bush your pubes for fuck's sake for fuck's sake sorry oh well that's okay well it does what's that song um uh by um uh uh john abraham martin and bobby kennedy there um you know what i'm talking about from the 60s well i never first dimension um no no it's a it's a it's a it's about john f kennedy martin luther king um bobby kennedy these all these vaccinations alchemy and abraham don't forget malchamex no he wasn't in that song oh he wasn't malchamex yeah you know you know those guys weren't lying when they used to uh speak at the rallies they were actually they were actually telling the truth you know uh they they went on about you know the powers that be the oligarch new world orders and all i know and they paid the they paid the ultimate price they weren't they weren't lying i mean even george wallis he got uh he got was it the 72 election they try to kill him the governor of alabama yeah well he uh they called him they called them the dixie crass because when the the sad part is after the civil rights laws went into place they they they joined the republican party they left the democrat party because they they're they're a lot of southerners even today they're still fighting the civil war night they drove old dixie down and all the people were saying hi you you remember george come on the show and tell your personal frustrations jordy you know some some do-op songs i i like blue moon i when a guy goes how is the the uh the evangelist uh the reverend doctor mickey zambelo doing uh you're good is that actually is it night church tonight so he goes twice he goes twice on sunday's the morning 11 in the morning at six at night so so he instead of night court like the show with john irrickette he's he goes to night church he goes to the night church and he's the usher the house of usher we're vincent price yeah he should uh yeah he should uh you know i know this guy he's his nickname is mass bob he has um uh asperger syndrome maybe autism also and mass bob is uh you know he's he's on disability but this guy is a walking computer you know he has every verse in the bible memorized you could you could mention anything at random like about the bible he'll tell you what verse it is what book it's in what he'll he'll recite it i mean it's like that that movie rain man with dustin hoffman where he you know he took him to uh los vegas and he was able to count cards at the blackjack table you know like like they have these a lot of like disabled uh or mentally challenged people a lot of them have like genius ability in in something or another you know they could be a mathematics genius or you know i know i know stories where some people were self-taught the musical instrument they they became famous musicians but some i mean that's a genius i mean to be self-taught to be able to pick up an instrument and just and just play around with it and just be able to play it there was a saying that it was quoting today um i have a lot of music from like the 70s 80s and 90s on my iPod it's whereas one of them was the theme from love stories sung by andy williams and so i was telling one of the young students today i said um monday on polyvons i said i said um i said there's a great quote from this movie by ali mcgroth and she said this to her husband um oliver played by um ryan o'neill and when she is dying she thanked um oliver just you know sticking by her on this night he says she says um he says she says you don't need to apologize for me dying she says you know the quote james love means never having to say you're sorry do you remember when rory malon tried to give um a check to uh ryan o'neill at the mansion when um he found out when rory rory ray ray malon the father um ryan o'neill's father in the movie said um um oh i feel better about your wife um dying here's um a check for 20 000 dollars like 20 000 dollars back in 1971 that's a and ryan o'neill was man enough to rip up the check he says dad she's dying you should have loved her when i get married to her you didn't even show up in our wedding you didn't bless us just because she came from a poor family she's he says i don't want your money and then remember he you know he paid for her her medicine on his lawyer salary but that was an amazing movie back then and then then the father cares when she's on her deathbed or was she yeah hey i want to give a shout out to geordie's friend anton anton how are you today how how is life in scotland we're all we're all that uh haggis and uh scotch whiskies and and uh i love scottish woman fish and chips uh my wife is scottish oh i didn't know that she's scottish yeah she's scott 100 scottish from print seven island that's why she's got freckles all over is there there's her mother uh was she was her mother born in scotland her grandfather grandparents were they immigrated to canada they got free land free land if it came to pei way back when land land land land oh yeah if you came from the united kingdom okay so they became farmers the cattle farmers and potato farmers i like i like the russet potatoes from canada from the from your your your area the russets yeah prince iran yeah russet better than the idaho potatoes you got it well i've been buying i've been buying the really big long gigantic idaho potato but they're russets i think the russet type of potato is the most tasty well i always peel the skin because i found out the skin is high in toxic lectants but it's much better when i peel the skin there's no bitter aftertaste the the flavor's better and what i do is i'll put it in the the big stainless steel steam pot that i have chinese steam pot and i'll put it in a bowl with seasoning and sometimes on top of olive oil too right either either extra virgin olive oil or sour cream lately because i have plenty of sour cream and i'll put sour cream and then with the fork i'll make homemade mashed potatoes i'll smash it so what i did was i put i i steamed parsley with the potato and everything seasoning and sour cream and then when i smashed it i i put the a big eight ounce medium rare hamburger hot and spicy hamburger right on top yeah of the potato and you know it tastes like shepherd's pie it it tasted just like shepherd's pie stand tall don't you fall what to do about very sore knees happen to me every day sore knees that's what she has i'm only five stone and six four four i didn't know you were six four four jordy you're you're tall holy crap you're a tall man when he sits down in a chair i have no idea he's six four four jeep is creepy i have no idea he's at all you're gonna go all right jordy thank you for stopping by yes see you later jordy yeah i didn't know he was at all um what do you want to do about your knees well find out what you're doing that makes them hurt um if you're doing squats never never allow your knees to go ahead of your feet never always look up at the ceiling like especially the corner between the wall and the ceiling always look up because that helps keep your back arched and straight but never allow your knees to pass over your instep okay that's that's a big mistake i will 100% disagree with you but that'll be for another day so that was the old way of thinking now it's called knees over toes and that's what hindu squats that's why they're so rehabilitative and now people do squats now in 2023 2024 on a wedge so the knees go past the toes here it doesn't have to deal with it that's how you heal your knees it doesn't have to walk backwards walk backwards doesn't have to stress on the knees when the knees pass no no it builds it up it builds it up and that's when you walk backwards pulling a sled it's the same thing too so anyways we'll talk about that another time you need to go on the site knees over toes in sissy squats are some of the best things that you could do i didn't know this but back in the eighties said oh no never do those never do those and um yeah that's how you heal your knees so well sissy squats you have to do it so obviously the hindus know more than we do from 3 000 years ago well i've been i've been doing the hindu squat with um you better not have to heal in the ground you better be on your toes the whole time well i've been i've been doing them with the the power band diagonally across my shoulder and under my foot uh you know like i'll do a left leg and then right leg or right leg and then left leg but i would switch the power band you know so if the power band is across my my left shoulder it'll be under my so even going the mat fury site and he talks about knees over toes with hindu squats and that's rehabilitative and at first your knees go crack crack crack because that's getting all the junk out of it and that's how you prevent arthritis is by doing knees over toes knees over toes gotcha and even um steve maxwell you know the the poor soul that his wife could hit on uh god bless his heart by a certain someone yeah even he says knees over toes so but anyways that's for another day i won't dispute you on the on the show because you do have your education from columbia university not um you don't have a piece of toilet paper from the uh long beach kettlebell club oh you mean the um the certificate that had no academic value but if i as a friend if i may offer some friendly advice some brotherly advice please um look up hint the benefits of hindu squats and knees over toes and there's also facebook sites that say knees over toes now now do you recommend dispels it dispels all the old logic from the 80s now do you recommend putting something under the heels of your feet yes i don't do it because i can yeah i didn't know my bulgarian split squats it's the same thing because i'm getting all the tissue around my knee cap anyways that's about that i could talk to you about that six hours but we won't do that that's not for here um the knees over toes look look up that or maybe i'll just say the website on messenger or something knees over toes okay the uh that claim well that was their opinion of course they claim the kettlebell is the best all-around exercise you mean a good way to damage your shoulders yes that's why there's no more kettlebell competitions what a fad that was holy crap oh speaking of kettlebells you know what gadget the dragondor organization is is selling now no you remember there was a during world war one there was a russian guy with the by the last name of zazz and he did ice he he popularized isometrics when he was in prison by using the bars isometrics i i never cared for and it never really did anything for me but you know he he he became a circus strongman after the war and he used he exercised with like chains he used the isometrics so dragondor came out with a like a sort of modified replica of what mr. zazz worked out with and they're selling it and they're and they're talking like it's gonna revolutionize exercise it's gonna step right yeah there another word step right up revolutionized you'll feel like you'll feel like a totally new person your muscles will be totally rejuvenated you know arthritis in your fingers from pulling the god damn chain so hard and this little kidney and knuckles it'll make you'll make some uh doctor very very wealthy for his next Mercedes Benz down payment did you know that charles atlas dynamic tension was isometrics but that's that's not the surprise the surprise is charles atlas never built his physique using dynamic tension using exactly he did it you doing it the old fashion way with with weights yeah pumping iron yeah he was just trying to sell he repackaged he repackaged the isometric isometrics training calling it dynamic tension just to sell it in magazines so he put a shine on a sneaker yeah do you ever hear that saying put a shine on a sneaker yeah yeah it's uh you know it's like putting a gold ring in a pig snout but there's still a pig that's right putting lipstick on a pig it's still a pig it's still a pig you know so that's what he did he but are you established will you paint the university for my children from another man yeah you are a product of what you teach okay you you're you're not trying to repackage something that was invented centuries ago and trying to make a fast book you you are a product an example of what you teach people your students which that's the beauty of it you see you do you do what you what you say you you know you you're not uh you know blowing hot air you know you're not pumping bills water so that is what's great about your training of of the people you know your you know your disciples even the store owner of that fitness place that I go to yeah so there's these nine pound and 15 pound um bars that women use in these fitness classes so I take the nine pound and the 15 pound one and I put it behind and I catch it and I catch it and I catch it that's from doing the mace and I said he tried it he says geez my scalpel is getting the hell of a pump I said exactly and I said um and then I said go around with that the world with those things and it was like you know doing it from one hand to the next you could do all this stuff with any tool in the world you could take a steel pipe and put concrete on the end of it you get you do whatever the hell you want um I get like you bolts that are very heavy that we use for construction you know that for cranes that lift uh tens of thousands of pounds and like several tons yeah um like um and it's amazing you can do all these unconventional things and you know you get all your tendons you know all those strong and yeah I could do a workout in the middle of a street remember that gym that um there's a great gym in Boca Raton Florida that does all this stuff too with uh with uh with the hole with rope uh your climbing ropes with um um I think he also makes a uses steel pipe and puts concrete to make um goddess I'm telling you you know well what he does is um he gets the unconventional training either gets a bamboo pole has to be thick enough well he gets a bamboo let's say he gets a thick bamboo pole and on one end of the bamboo pole he puts these long stainless steel screws just like going this way and that way you know like yeah yeah it's like rebar right he screws them in then he gets um from the dollar store he gets the thick cardboard poster paper and he and he makes a funnel he makes a funnel and then in goes the the pole with the with the uh the screws because you need the screws to hold it so then he pours the concrete in uh he buys the uh the company is a company called Sacrete uh that makes a it's called fast drying post concrete for posts uses that and then you let it sit make sure it's it's centered properly you know and then when it's done and you remove the cardboard it's a perfect uh it's a perfect uh cone and then he he paints it he paints it whatever color you like yeah we should come on the show and share some of his yeah or or not a success I'm sorry I'm sorry big mistake the the cardboard cone is is for making the homemade persia the homemade meals the clubs the the gata they would use like a plastic uh doesn't use like a a clay pot and then he smashes the clay pot afterwards yeah you could use a clay pot uh is it cheap or you could use like uh like uh like a like a plastic fishbowl kind of look at thing like a globe like a cheap plastic fishbowl I saw uh one of the Chinese lamps hey or those halloween pumpkins uh for putting candy in that they sell at dollar stores you know perfect shape but you know let's say uh um the pot well they jack they jacked up the price of clay pots ever since they started calling them terracotta oh it's like it's like a pizza another example of putting a shine on a sneaker it's like pizzerias that call themselves tratoria oh yeah oh yeah yeah tratoria my ass your pizzeria add another 20 bucks to the freaking pizza because he put in roasted tomatoes and and out of chokes and all his other stuff there was this uh this restaurant in manhattan that uh specialized in cooking bean bean recipes all this kind of beans and he and he told he told the reporter he says these are special heirloom beans yeah in the old days when my grandparents came on it's called peasant food you know you know lobster was a one-time peasant food when the when the british colonized uh you know the east coast of america they they they really looked down on eating the lobster so my my wife's aunts from prince pence arelan when they were growing up they had lobster every day for you know these are people poor they're farmers and um so they used to eat lobster sandwiches every day for lunch every day for lunch because it was so plentiful up there in america i bet i bet lobster rolls were were like like eating hamburgers down here yeah it was cheap there's so much they just throw it away and and what about clams they have they have nice charter bull hogs no they have oysters oyster beds yeah no clams no clams up in the maritime too cold oysters cape cod and cape cod they have clams yeah cape cod ip switch uh uh uh you know uh uh gloucester marblehead but they have oysters and mussels up in prince arelan oh mussels are nice mussels marinara marinara sauce so you you you can you can get you can get mussels cheap or they export them they talk to roger berkowitz oh that there's my answer they all go down the states you got a you got a change rate right now is 1.35 uh you got a poise you got to soak them in water and flour or is it there's a water it's you got soak them in fresh water and they cough up the sand all the shelter you know sand comes out goes to the bottom of the pot and then you could you you could you could cook you know but uh that's a shame yeah you know what i don't understand they i saw some videos of the japanese scallops from hokkaido and these are big-ass scallops so anyway they open them up and you know there's the round there's the round white part that we all know of but then there's another the mussel there's another the uh the scallop how come they don't cook that i would eat it honestly i would eat the other part of scallop like like they remove that the the white part the round white part it's not as soft as the actual scallop meat oh it's chewy you mean it's too chewy yeah oh so it's like the umbilical James it's the umbilical well think about it it attaches itself to a shell well think about it your muscle attaches itself to the bone via what a ligament so it's basically a ligament do you want to chew on a ligament no we call that gristle when you get gristle and hamburger it tastes gross right yeah yeah i don't like gristle uh the while the tendon attaches the muscle to the bone now the ligament reinforces the joint so let's say let's say this is uh uh an an elbow this is an elbow joint and then do you have the the humerus the ulna in the humerus the ulna attaching to the humerus and and on both sides of the elbow joint there's ligaments that connect the two so i guess to stabilize and reinforce the joint they're not it goes from bone to bone so the so the ligaments attach themselves from the joint to the joint or joint to bone gotcha in tendons attached for the muscle to the bone muscle to bone the connect the connection the connection point of the of the muscle attached to the bone would be ligaments will be ligaments and uh and i that's the problem a lot of strength training athletes that take steroids is their ligaments and tendons strength does not keep up with the the muscle strength and then it's like boing you know like uh like the rubber band man you know it snaps it snaps because it's an imbalance you balance is very important in uh physical uh in in everything in life and health you know uh you can't have imbalance uh you know it's like uh what's the point in being a power lifter if you're only strong for like the first 30 seconds and then after 30 seconds you're you feel like passing out i know you have no endurance you have no endurance you have no no stamina no no no cardio ability you know it's like uh in a very short life lifespan yeah they're they're they're stocky they have big bellies a lot of them and they develop diabetes heart disease yeah yeah yeah because they they probably found a liver disease yeah they probably uh eat everything in sight including a lot of carbs yeah and uh because body weight even though it's mixed with fat body weight is strength you know so you know if they're doing their their only objective is to uh do the heaviest maximum lift that they can go to your bench oh yeah guys i used to hate that you know when you go to if you go to a gym they right away hey what are you bench where are you bench how big is your cock like it's the same thing like you're asking basically you're asking how big is your cock it's a big dick it's a big dick come who gives a shit who cares how much bench i mean you know you know what scooby tells people he hates that question what are you bench he says i don't bench i do i do flies really slow with perfect form and he has big as a big chest he says perfect form concentrate on the pectorals you know he says i don't give a rat's ass what anybody benches you know he's uh scooby scooby do how are you he's in his 60s and he's he's you know he's still he's still going strong with his uh and not only does he do strength training but he bicycles a lot too he does a lot of you know bicycling like if you if you have an area where a car's not going to run you over and kill you you know and you get a mountain bike or any bike and you you do a lot of bicycling that's fantastic for your lower body it is your it works your abs people don't realize that your abs your your your butt your hips your glutes whatever your your thighs your hamstrings and and and you get diamond shaped calves from bicycling i i knew a kid that used to bicycle back and forth to school to work back home again he had like diamond shaped calves he says i owe it all to bicycling and when i say diamond shape i mean like a bodybuilder's calves he says i got it from riding my bike all the time but you can't be you can't be a a cyclist in an urban area because you'll you'll run you get killed you'll get killed either killed or disfigured or both exactly now uh well i have a brain injury a head injury oh yeah if they don't wear the helmet and they can cut your helmet if you're gonna turn a maserati's down there burning car i never seen so many maserati's is that the goddamn jeff bezos store down there uh what's that food place called um Whole Foods well there's Whole Foods there's uh Trader Joe's there's well Trader Joe's and Whole Foods anyways right so you know the parking lot there that's on the water over look at Manhattan yeah every other car there is either a Range Rover or a Maserati yeah or or uh or Audi or Mercedes or or a BMW so they're not going to look out for you yeah well Fort Lee then run it right over Fort Lee Cliffside Park get it so yeah they'll run you right over you can't you can't bicycle around here you know um um they have these electric skateboards and electric scooters but they go they go by the walkway oh man do they move that legal though isn't it it's a motorized vehicle with pedestrians well it is a mo you're right it is a motor vehicle i mean you know if i'm walking there i don't get knocked over by goddamn uh electric skateboard there but they they are flying i mean i know and and uh uh what if a couple seniors get off the park bench and they and they step on the water nobody cares james nobody cares they're not going to stop and exchange papers are they no they were the the seniors will be on their own and they'll pay their own um medical bills and everything else yeah it's a shame that's the way of the world yep modern the way of modern society um anyways i'm getting tired here i want to kind of rest because i've been going at it all day yeah you oh yeah you you better it's not seven o'clock my time take a nap or get ready for uh dinner or something yeah and i'm not watching the subo because i hate Taylor Swift i mean it's all gonna hurt it's supposed to be a fucking football not her i i would get the fuck out of here i was never a fan of popular music entertainers again nothing is Taylor Swift but here's the thing the media loves this stuff because they want to sell products hey look Madison Avenue New York all the goddamn uh ad agencies in 1980s all i heard every fucking day was debbie gibsonist and debbie gibson that yep and then britney spear and then somebody named tiffany came then britney oh yeah from lion the lion in new york she's a little jewish girl from long island tiffany yep yeah she's uh actually she grew up to be a pretty hot woman she's uh yeah but she's up tiffany was hot she's a redhead she got big oh my god she's a hottie and she got big too i i saw her in a movie with debbie gibson and she's you're right i mean she's she's uh i mean as an adult she was very good looking as an adult actually tiffany i think was in an adult movie yeah look her up she's an adult an adult entertainment movie she is yeah i wonder what she pulls for penthouse or something just look up tiffany in uh singer tiffany but at least she pulls for penthouse magazine or she was in at least one adult uh film i don't know what motivates them to do well well money they used to but they're not they're not getting on any regular movies they're not if they're not in a movie with tom cruiser brad pitt they have to uh ron jeremy type uh well they get uh i heard they get the women get several thousand for one flick and uh they don't get they don't get royalties or they don't become members of the screen actors guild or anything no no they don't they just get one flat one flat pay and that's a goodbye and the guys the guys i get like chicken feed they get they get like a yeah but it's a lot of fun though a couple hundred because it's easy to get men yeah there's a long line of men you know ready to audition or whatever they have yeah nobody's nobody's buying the those movies to watch the men that they just buy them to get see the hot the hot woman get blank like like like yeah one point point well the good thing the point point yeah the good thing about the um the memory foam mattresses of today is they don't make any if you don't have like a headboard and a frame they don't make it oh i love that when he's in a hotel you hear the headboard slam against the wall bang bang bang bang bang bang maybe a trip down to florida in the hotel room oh my god you know what you gotta watch out for you gotta watch out for bed bugs in a florida hotel yeah well motel never stay in the honeymoon suite because do you really want all of separating you for a bunch of dna is a little sheet of cloth you know you know what you know what i actually saw on the on the sheets i saw somebody else's pubic hairs on the sheets i said oh my god bye i says i says you people didn't change the sheets i said this guy's this is disgusting this is disgusting so what do you want me to use a pedental force jeez it's not a henny henny youngman uh liner oh that's a pubic hair debate but all with a drum oh man get all the henny youngman henny youngman one liners the no tell motel anyway i'm going to order uh do my sunday routine where i order chinese food to be delivered and uh you have a good supper and uh watch already had i was at the turkish big bite i'm filled up for the night oh yeah i'm not uh i don't really care who wins or who loses i don't give a shit i don't care i really i'm not into either of the teams you know i mean i want the detroit lions to play against the ravens but yeah because that didn't happen the lions never i don't think they ever want a super bowl but they came close this year they came really close and i like buffalo yeah like buffalo too that field goal kicker that that he missed he missed a oh i know he missed field goal i mean that's what they do these kickers that's their profession they kick the ball you you would think they would train and practice about what accuracy you know kicking a ball and he he he missed it uh yeah but anyway uh i like i like because they play hard court they play in the ice and snow you know like the old days they used to slide around the field green bay green bay packers lamb lambo field and the vikings would play in the ice oh yeah but grand he was the um the uh coach for a long time even uh a fox burrow is is uh is not in the dome the yeah it's outside it's outside fox burrow what do you call uh patriot's blister i'll pipe you i'll pipe you away thank you thank you my friend thank you everybody jordy mesumi everybody stop by have a good uh upcoming week everyone uh healthy and safe all right all right and that's it take care of you i'll i'll play the health videos next time i know i i didn't have i didn't have a chance to play the health videos