 single in each when you come out get low just give me one two three way go back single single that's double one two three boom what is happening here okay you're all go again sing single one foot in each when you come out just get low give me three good steps they don't have to you don't have to be super speed but you don't come out like this come out like this there you finish the exercise for you start sprinting one start opposite foot good there you go one good I'm gonna go double one two one two arms arms arms watch them are if you don't know what to do good just straight sideways cream look at everyone else look at everyone else cream you're not paying attention hey we're just going like this you're going yeah do that after in oh there you go you got it good one yeah yeah we'll go in front of you good arms arms arms arms every set go back can't be making mistakes and arms in arms there you go last one good good go if you need play all the balls to the sides of each net or teach post so we're all a bit out of shape but regardless of your age or your ability this thing here just makes you improve your coordination just throw them beside it at each post and it will actually make you faster because it teaches your muscles to trigger in a certain way and when I haven't done it for a while I'll come and do those exercises I'll feel extremely slow and heavy kind of like today but a consistent week and you're gonna notice right away you feel way sharper your muscle fibers trigger a lot faster coordination your movements way better so don't neglect the importance of this great stuff my guy my guy in Mars he's on the yoga regimen hey he's on the yoga regimen he says it's changing his game it's got those yoga tackles faster recovery but if you want an example of an athlete that's what you want to look like thanks for watching this video please remember hit that like button comment below let me know what you thought subscribe we'll see you real soon