 Next question is from Pat of Blanc. What are your thoughts on DNA fitness and nutrition tests, the ones that reportedly tell you the optimal way for you to eat and train? This is like the blood type stuff, you know? Yeah, you know, here's why I'm not a fan. It'd be great if like we could just pull formulas and it worked completely, right? It's just, okay, there's so many factors on an individual basis that determine how hard to work out what we should do. Not even individual basis, on a daily individual basis. Oh, yeah. Like, you can get tested for something that tells you train this way, and maybe it's extremely accurate, but one night of bad sleep, one night or three days of under-consuming calories, three days of over-training, completely changes all that. Right, right, plus DNA we know now is not as fixed as we thought before. It can actually express itself differently depending on your lifestyle. So, I mean, what's the term that DNA loads the bullets, but lifestyle pulls the trigger? So, I can't remember the term, there's a term for it where you can- Epigenetics. Epigenetics, thank you, Doug. So, your lifestyle can affect that as well. Here's my experience with this kind of stuff. I had clients who were very successful, wealthy, they were always on the cutting edge, and they would do these tests, and then I would notice it affect their decision-making when they train. Like, they would stop listening to their body. Well, my DNA test said that, you know, I respond well to high-intensity training, so that's what I'm gonna continue doing. Or my DNA test said these foods are probably best for me, even though they're ignoring the fact that they're getting gastro issues or digestive issues as a result. Listen to your body is the best advice I can give. Now, here's where I think it might be valuable for people who are very in tune with their bodies, people who are self-aware, maybe very advanced. Then it can give you a little bit of insight, but you gotta use it properly. Otherwise, you end up like we're saying, you go in your workouts, you go in your diet, and you tend to be blind. Oh, it says, I'm supposed to eat low carb, high fat. I know I feel like shit, but that's what my DNA test says, so I'm just gonna continue doing that. Well, what's the saying that you always say that an inferior program done consistently is better than the superior program done inconsistently? That's another one. Right, so it's like, you know, could this be, like maybe this is cutting-edge stuff that we are, we're learning more and more, and it does have some value, right? It still doesn't trump that. It still doesn't trump you being consistent with everything. Somebody who is being consistent with their training and dieting is gonna be better than the guy or the girl who follows some DNA protocol for three weeks and then is inconsistent for another week, right? So- You know why that's important to say, Adam, is because let's say you're somebody that, you do your DNA, I'm gonna make something up, but I'm sure they don't say this, but I'll make it up. And your DNA test says, the best form of cardio for you is sprinting. This is the kind of cardio you should do. But you love swimming. You absolutely love swimming, but you're like, you know what my DNA test, and you hate sprinting, but you're like, I'm gonna do what my DNA test says. I'm gonna do this form of exercise I hate. As a result, you become inconsistent because you do this form of exercise you absolutely hate in replace of the one that you love that you would probably be more consistent doing. So I think that's where it's very valuable. Right, that's the same thing that we make the case about people saying that, because I think there's stuff that's came out now too, like depending on when you were, what time day you were born, you're more likely to see better results training in the morning versus the evening. Really? Yeah, yeah, I've heard this. That's came out recently like, where depending on what, and everybody's different, right? So, but again, none of that matters if this hour in your day is where you can be the most consistent because that's what your schedule allows you to, that is more important than what some test says is the most optimal for you. It'd be interesting if you could trace back and see the epigenetics of what you might be predisposed to, if that was really the case, especially with like nutrition if you could avoid certain things that like would then, because a lot of times people don't know like what's underlying, you know, that's been passed on but I just don't know that they've been able to nail all that down. The other thing that's hard about that is to be able to tease out because there's stuff to prove this, right? So, someone just following a protocol is gonna be more successful than somebody not like the whole blood type thing, right? Yeah, totally. I read that book when that was popular and it was hard for me to say, okay, are these people having success because they're following their blood type diet? Or they have- Or they're just following something. Exactly, because before they were eating pizza and whatever and not really paying attention then they switched over to this blood type diet and then all of a sudden they're like, oh my God, how do I have structure? Yeah, my energy feels good and this and that. I'm like, okay, well, was it really that? And that's the same thing that goes for when people switch to carnivore or keto or vegan. It's like, is it really the diet that is making you feel this way? Or maybe you cut out this food. Right, or that you got rid of something that was an offender to your body before and now you feel so much better. It's hard to tease that out. And you know what's happening with these DNA tests is that people are getting, because there are some DNA, there are some results that'll come out that'll say, you are very likely to get this type of cancer. I think there's one, I think it's called the BRAC gene or whatever that can show. I think it puts you at like 80% chance of getting breast cancer. But then there's other stuff that says you are predisposed to this or predisposed to that. And then you might have an uncle or an aunt who had that particular thing. You know what I've been reading that's happening is that people will get these tests and then it freaks them out. Then they're stressed out, they're so worried. Then they take these steps that they didn't need to take to help themselves, actually cause themselves more problems. This reminds me of the studies that show that men respond to intensity better than women and women respond better to volume. But here's the deal, as a trainer, when I train the individual, I don't care. I'm watching the person. And if the person does well doing something, that's what we're gonna do. I don't care what the studies say. I don't care what the general idea is. If you do better doing this thing and it's working for you, this is what we're gonna do.