 Tuesday Tetris, Tuesday, what's good? Wake up. Let's go. Oh god take off Tuesday. Got a ton of energy Tuesday Tuesday's just another day. It's right before hump day. It's right after lunis It's right after fucking the weekend, but it's also kind of getting onto the hump, which is downward towards the weekend It's also a day that we named after uh, dr Uh, twosendale who was the first to ever Remember that una semana is a seven day long period that we came from as um species with the sunlight If you go back into it, that's when we know it. Hello dunk life daily. No rules. No words. Nothing matters But everything is fun Why do I have so much energy again? Well, first of all, I'm the leader of energy So if I need that but I also slept fucking eight and a half hours What? Huh? My Fitbit said I went to sleep at nine o'clock. Yeah, listen to your body. That's how I do it Why are these headphones not fitting right? I felt amazing. I slept good. Did I have an hour of restlessness? Wakefulness? Whatever it's called. Yes. Why does that happen? I'm trying to figure that out. I don't I don't know why I have like I wake up a million times But I didn't feel like I did I had a million dreams. I was in school I was like with little kids, but I was like in the class with them It was weird. Uh, I can't remember the dreams. I need to write them down again But I had too many dreams last night. It was really good. That's a sign of a good sleep But my point is is I had that wakefulness. I'm trying to get that down It says the average is 10 to 30 minutes of wakefulness if you've been listening to this, you know I have an hour So I had I slept for like nine and a half hours, but like a half an hour of it was just me me rolling around But I didn't feel rolling around But that was a really good sleep point is listen to my body yesterday I wasn't even going to hit the gym because I was tired But I'm like, let me just get the sweat going and it was a perfect day I did some upper body because today I'm going to rest tomorrow I'm going to warm up for dunk day Which is like jumping a little bit some box jumps get that arm swing for my shoulder to get loose Because I have a little impingement there get my back loose everything And Thursday I'm going to take off on somebody's entire topography, bro That means the curvature of their body Everything's about catching bodies and I'm going to catch someone by surprise and when I dunk on them It's so sad for them because the way that I'm going to do it is going to be so sad I'm going to I might cry on the way down from the rim the second I dunk it because it's going to be like everything I've ever wanted And this poor person had had to live through it But they sometimes you got to step on people's necks to get to the next level But that's not what this is about What's good dunk life daily? No rules delusional life daily frigging door to me at life daily We sleep daily who doesn't if you don't sleep daily got bra I'm fucking in sleep tonight. Yeah, I'll see you tomorrow when you have no brain cells left I don't know what I'm talking about but take off Tuesday train yourself Tuesday I wanted to maybe that it'll be even the start of this episode is how to train but um, I wanted to make a quick Hello, I don't even know if I said hello or good morning or what the fuck's going on But I wanted to make a dunk series of like my top five. Ooh top five Tuesday So top five Tuesday we'll talk about what the five things will be and then I'll get them started Maybe tomorrow, but what they are real quick before I forget It's all about dunk training and how to train because I get this question too many times So I even though I've already mentioned it on this podcast We're blowing up now. So I figured I'd I'd make it a little more organized I understand how to make content a little better now. So what the top five In Tuesdays will be is how to start training will be day one This is good. So just look out for the dunk series on this podcast and this youtube channel and also Be on the lookout for me to interrupt it with random episodes If I have so much energy on some other topics So but the series will get done and it'll eventually get done Just don't you know what to expect if you're already listening and you've listened to more than one episode Or if you've listened to the first three minutes of this one, you know what to expect I'm working on my strengths, which is yelling at you and also capturing energy for the morning and things like that So sometimes these these things are not okay. I'm going off. You get it How to dunk number one how to start training number two jump technique and dunk plants Number three strength phases meaning like the different phases and how long each should be and what to do in each Dunk diet for four And five mindset, which is probably the biggest one for me Um and a way underrated part of things well at least in my opinion because I don't see too many people talking about it There is a lot to it, but there's more to it than you think and you guys might have already heard it Again, but I want to make it another reiterate it because I have Probably over a thousand. I think over a thousand goddamn videos now on youtube, but we're blowing up by the way, um I heard cbd is good for your sleep and I did take some last night shout out the seven point naturals, baby They helped me up with some cbd. So that felt good. So we're gonna try it again last night I mean tonight, but it was my first night like back in my routine and things like that had my veggie drink Um, which will be on the dunk diet episode So I don't really know if it was that or this but we'll try it again But I I'm looking for I'm looking forward to taking more cbd. I know it's really good for you I'm all about that health all about that, um Daily supplements, baby. So let's get to it. Um, what else did I wanted to talk about today? Oh, yeah, the one thing Can I find it today? I don't know. I want my reviews on this podcast to be Hilarious. I want I want to have my own if you watch crystal lia has got a cult going I want my own little group of people I don't know if I want to call it a cult because I want it to be like I need you to make it to make it funnier because I bring all this nonsense to it But I would love if you help Build into the mystery of what the hell goes on on this So if you can leave reviews on the podcast Where only a select few people who listen to the majority of the episodes will understand that'll crack me up And is it a Ponzi scheme where you guys help me and I I get the most winnings? Of course Come on. Of course I'm the energy man. I'm at the top. I do all this for you But for me too, but also if you help me out Come on, and if you get in early on the Ponzi scheme, you're golden too. So get to it What are we waiting for? Why can't I never find these reviews? Maybe I'll try my computer really quick. Anyway, I would love to see something like that You know is an inside joke that you know I will crack up at so that way when people like search my podcast and the first thing He's always got 30 ratings. Let's see what some of the reviews are and it says shit Like I'm not even gonna say I want to see what you guys come up with but you guys will know What will make me laugh. Um, come on. Come on. Come on. It's not even loading Oh, yeah, yeah, okay quick thing and then we're getting to it's almost time for Everyone's favorite part of the day, which is On this day in history. Oh, but the other thing I wanted to say was I love What's my password? Compounding experiences. So that's what I'll leave off with before we get to the finale of the podcast, which is What I love most about this is when you if you listen to this and you listen to all the goddamn words that I say and everything Everything gets better. So you see my little studio is pretty nice right now It's got the wrong fucking title in the background whatever As I grow and as I do better, you'll see my progression. I love showing the details Especially same with the dunk. This is a perfect dunk life example is you see my dunking If you've seen the ups and downs you see the injuries you see me complain You see me whatever you see me not make progress for a long time that when I make progress Even though it's very little you know what went into that and you know and you understand and you you feel it It makes those progress stays so much better instead of just seeing that day So now with this podcast you see it growing you see it you're you get in the ponzi scheme early You make the jokes I get to respond to you because I only have a few people commenting And then when I blow up bro, and we have this sick studio and we're we're actually living in that penthouse in columbia That was in by the way I would love to do a podcast on the balcony every morning It was so nice being outside with the birds chirping interrupting I I friggin love it and I also wish I had more time I have my little cafe seat though. I have columbian coffee. That's another compounding experience Colombian whole bean coffee. I've never done whole beans I got a grinder coming in the mail from amazon prime, and I'm going to get that I'm going to use a hand grinder and learn how to do that and we'll see if it tastes good And I'll taste it on this podcast for you. So that's another compounding So when you see me tomorrow or thursday probably when I try it for the first time Maybe I'll even do a little montage of me making it. I don't even that's too much See I commit to too many ideas where am I going point is that'll be fun We all in this together and we enjoy and then hopefully Hopefully your fuel to fucking do your shit because this is my shit. All right, so if you and I tune store And then it's almost time. I'm sorry to delay. I know it's it's almost time For your favorite part of the day Someone wrote 4.5 stars bobby cabber Just greatness. That's all he wrote Oh, but I wanted to mention this one because that dain sauce my boy dain goat This man is a living legend his podcast is fire He was the first to do the triple e-space well as quadruple windmill his show is Exquisitely packaged if you know what I mean with a wink So that's the type of review that I love if somebody My dude dain And I have to mention this one more review. I'm sorry because this person said something so sweet He said Wanted to check out the podcast But this guy rambled for five minutes straight saying nothing over and over again I felt like I wasted five minutes in my life. That's not the one I wanted to read But I thought it'd be funny. This is the nicest one of all time Stephen is the ultimate dunking pro don't look elsewhere You found the top source for all things dunking finding the right plant is slamming it in style Stephen will guide you in the right direction subscribe now Don't look back day one of your dunk journey starts today fly high by laurel bloom. That was 2017 in august Oh my god, almost to the day August 18th. That was like one of the nicest things I've ever read Okay now for your favorite part of today in history every goddamn day There's history and we can make it together and today start the Ponzi scheme of Me using you for my funny reviews that will crack me because nothing matters, bro I want if the more random my reviews are I mean leave the five stars, you know, of course It's like an uber driver. You don't want one star doesn't matter what you want the tip I want that I want to see nonsense. I want people to ask me why why did someone say this about your Podcast or us even a sponsor be like, hey, we really wanted to send you these products And for you to we wanted to give you fucking nine thousand dollars a month to for one shout out of today But but someone in your podcast mentioned that you um, you wish Black holes would enter everybody's brain brain and then we'd all start tripping our balls off and then but I don't know if we can Back that but okay. Okay today in history august 6 1651 the treaty of haig is signed whereby the dutch republic sells new haaland In parentheses brazil for 63 tonus of gold To porch these I mean, I swear to god every time I read these things they blow my mind I don't even know what these words are. It's like they wrote differently in these years dutch republic sells new haaland was brazil new haaland. I'm learning All right 1945 atomic bomb dropped them hero shima by the usb 29 super fortress enola gay 1945 the first yam was delivered. Ha ha whoever again is here. I did their atomic bomb again. Okay today in film 1926 don Juan starting john john berymore is released the first feature length film to utilize The vitaphone sound on disc sound system with synchronized musical score and sound effects Bro, you know on this podcast. We love sound effects sound is vibrations. I actually love Soundtracks of movies with the cinematic. Oh, it's the best like inception Go listen to the inception soundtrack and try not to feel like you're in your own movie walking through the friggin grocery store I'm telling you today in music 1996 punk rock band their ramones performed for the last time at the palace in hollywood sad Today in sport 1948 dutch super athlete fanny blankers cohen wins london olympics 200 meters and 24.4 to become the first woman to claim three individual track and field goals of the games Have already won 100 meters and 80 meters. Oh sick. Congrats. I guess. Okay And now let's see the comments on last video From the dunk live daily years the dunk lifers. I should call them Um speak my boy sky halfway through this and all I can say is what the fuck Oh Dunk videos are coming by the way the last thing I'm going to say rj says one of the dunk videos coming And nyle says love this love the on this day when you don't pre-read them me too. Okay. Um Okay, so I wanted the thing I'll end with is the dunk vlog definitely coming soon But look at this if you're watching if you're watching the video podcast this right here is a 10 terabyte hard drive Okay, it's full I have one on my desk. That's four terabytes. Okay. I've backed up the four terabyte twice That's eight terabytes and then I've backed it up a little bit to spread get a little bit more space on my computer So now they're both full. Okay. I have to get another one I don't know if I'm gonna get a bigger one, but that's a lot of data Okay, I don't have time or money to use all the data i'm using So i'm literally able to do this podcast because it's shorter the dunk vlog I want to do but it's going to pack my computer and it's going to it's going to create what do they call that a funnel It's going to call up cause a bottleneck. Fuck. I'm almost at a bottleneck I got to go to the store and buy more goddamn space, which is kind of mind-blowing if think about I'm not going to get into it But I need more space I need more time The last dunk vlog was just a basic couple warm up dunks after vacation, but I'm dunking thursday So that should be excelsior and I might make one super mega vlog I just edit the crud out of it just to make it fun But that's what's on the agenda the dunk life series whatever As usual, let me know what you want me instead of reading my words Enjoy your goddamn day. I had a lot of fun. That's another compound experience when I get more data I'm gonna have a fucking warehouse a fucking extraterrestrials External hard drives aka and I need a new post you'll see as the studio develops as I develop as we develop We grow together the Ponzi screen grows. Everything's great. Let's keep it rolling. We're having fun And we're enjoying nothing fucking matters. Have fun under yourself. I love you all and tutelou