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Cat-Cow Yoga Pose | Back Pain Relief | 2 Minutes Yoga Health for Beginners

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Published on Oct 14, 2015

Cat (Marjaryasana) and Cow (Bitilasana) are very easy and effective gentle flow for spine and back relief.

5 Best Poses for Back Pain Relief : https://youtu.be/dDRRxLmCelY

5 Top Back Bends Poses : https://youtu.be/RhT5QxLwr8Q

Beginner's Back Bends Sequences : https://youtu.be/ZoMjpzkPuPM

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