 Welcome back to my channel and welcome if you're new here. My name is Jen, and I'm a certified weight loss and nutrition coach And I'm on the my ww blue plan today is a what I eat today on WW I'm going to take you along with me throughout my whole day We have a couple little errands to run lots of good food some good products to share with you And a really really delicious pasta dinner recipe So you don't want to miss out on that if you're new to my channel Make sure you stick around and subscribe turn the little bell on next to it So you don't miss a single video also make sure you're checking out the description box down below Where you're going to find the link to head over and join me on Facebook I have an amazing community over there and we'd love to have you join us also You'll find my nutrition coaching website. There are so many things that I have to offer you Everything from personalized macros and calories to one-on-one coaching and group coaching So check it out. Make sure you take advantage of personalized macros and calories It's just really important to know where you are calorically wife Even when you're on WW and kind of what goals you should be shooting for so definitely take advantage of that You'll also find links and discount codes to my favorite things and The link to join me on my second YouTube channel Which is all about weight loss and nutrition and I would really appreciate your love and support if you head over and subscribe To that channel as well So if you are here for the what I eat in a day, give this one a big thumbs up and let's jump in To leave it all behind Should I change my mind? You say you can make it right But ask me to stay baby It's Monday when I'm filming today's video so as you saw I've already had a busy morning It's actually still dark outside because it is 6 23 a.m I am currently at McDonald's uploading my meal prep And then I'm actually running across the street to a little local grocery store to pick up some cheese because somebody Didn't get enough cheese in her grocery haul for all her recipes. I don't know what I was thinking I always pick up the light shredded cheese from Trader Joe's and this week I didn't do it and now I'm out of cheese and I need it for tonight's recipe So I'm actually going to grab a couple of bags of cheese and this particular grocery store has a lot of good healthy options So I'll probably take a quick peek through the store as well And then I'm heading home and we have a very busy work day today And one of my main goals is to do a complete Pantry clean out refresh because my pantry is out of control So I'm gonna take you guys along with me today is just a busy day As you know, I've been so busy the last couple of weeks and today is no difference. So Let's jump in to this what I eat in a day when I get home. I'll also have some breakfast And of course, I'll share that with you. So happy what I eat in a day vlog So here's what I picked up at the store some mozzarella This is actually what I need for tonight and then they had their just regular sharp cheddar on sale for a really good price This is actually where my husband worked. So I had to pick that up And that's it now. We're headed home for some breakfast. It's about 7 15 in the morning. So I'm home. I'm gonna light my candle. So this is The salted butterscotch from bath and bodywork Oh my goodness is it Delicious, so I'm gonna go ahead and light that I just pulled out my water bottle I'm gonna fill it up with my gallon that's in my refrigerator A little missy here. She knows it's almost breakfast time So I'm gonna get my water filled up and then I'm gonna have breakfast. All right, so I am filled up So what I do I've shown this in a few videos is I bought this water Jug off of amazon you guys it's so cheap. They these are both from amazon Super duper affordable and what I do is the night before I fill this up This is a full gallon So I fill it up and put it in my fridge because I like my water nice and cold And once it gets warmer room temperature, I don't want to drink it So for me, this is a perfect system because I put this gallon Back in the refrigerator and then I fill up my 36 ounce bottle With water and by the time it starts to get warm I drink it and then I will just take it from the gallon and fill it up And then that way I know that I'm drinking a gallon a day Which is my goal the whole month of september which I'm killing it And that way I just refill drink refill drink until this is gone and to be honest with you I generally drink about a gallon and a half a day So I'm really proud of myself for sticking with my goal. So this is the first refill of the day This is the 8 a.m. Time frame. It is 7 30 I will probably have this gone by 8 or close but regardless I get this gallon drink every single day So here is breakfast this morning So what I have here is my meal prep that I actually have in meal prep on Monday So make sure you're checking that video out. This is cheesy potatoes. It is so good It has cauliflower rice in it, but you would never know and cottage cheese It's delicious and it packs 19 grams of protein So I have one serving of that and then I just went ahead and cooked up One full egg and one egg white and then I chopped up some of these roasted red bell peppers These are zero points because they are not in oil So I went ahead and just chopped up a couple of those mix them in with my eggs topped it with some trader joe's onion salt The casserole or the cheesy potatoes is six smart points the eggs are zero So this is six smart points and it packs over 25 grams of protein Which is a great way to start my day My dream deep pillow by sutera has arrived. I literally said thank goodness when this arrived today This is my sutera adaptive memory foam pillow you guys I have been on the struggle bus when it comes to sleeping I'm waking up at night with a sore neck with a headache in the morning. I needed a good pillow So sutera reached out and wanted to send me their pillow, which I jumped at the opportunity So I want to show you guys the pillow. So here's a little bit about the pillow It says it reduces neck back and joint pressure, which I really need that like I said I wake up with a headache my neck hurts Temperature regulating memory foam if you're a hot sleeper removable washable cover So it doesn't even need a pillowcase Benefits is an energy boost cooling memory foam stress reduction Restful sleep and back hip and joint relief But let's unbox it because I kind of want to see what came in this box the small box How is a pillow in there? All right. Oh Okay, so this looks a lot like my mattress when my mattress came it was rolled up like this too It looks really nice So I'm going to pull this out and I'm going to leave it out and it should puff up similar to when you buy a Foam mattress and it comes rolled up. All right. I just unrolled it This is really really cool. Oh is so soft you guys Okay, so you can see here that it has the zip on zip off cover So again, you don't even need to purchase a pillowcase. It is the memory foam So it does have these indents here. This is if you are a stomach sleeper You put your arm in the indent That way you don't have to put your arm underneath the pillow because that's when it causes you to have Your arm fall asleep or your muscles and your arms hurt in the morning And then it has this crevice here for your head and your neck So I have to say I'm super excited to sleep on this pillow tonight And I am going to be back tomorrow Saturday to let you know how the first night's sleep went on this And I'm also going to kind of show you how you use the pillow. Oh you guys this is so Comfortable so you can see that my head kind of just goes In the indent so you can see how my head just fits So nicely into that divot you guys it's so comfortable I kind of like my pillows hard or sturdy so that my head doesn't completely sink into them Oh, this feels really nice And if you are a stomach sleeper, you can see that I'm on my stomach My head fits really nicely again in that curved spot and then these curved out Arm spots right here like my arm fits perfectly That way you're preventing getting any type of like your arm falling asleep or arm cramps in the morning. Oh my gosh It is seriously you guys so incredibly comfortable. All right, so here she is. She's in my bed Ready to go for tonight. I'm really excited as you saw I just tested it out kind of showed you how you can be a side Back or stomach sleeper and it works perfect This whole part here for your arm is awesome Because my arm falls asleep constantly while i'm sleeping and again. I have headaches neck aches. I'm just excited so See you guys in the morning and I'll let you know how it goes for the first night Okay, so it is this next day after my suterapillo arrived I slept on it last night and i'm here to give you my honest review after my first night of sleep So when I slept on the pillow last night, it was comfortable I will tell you that I think this pillow is better designed and better suited for either a side sleeper Or a back sleeper now. I am a stomach sleeper So for me it was a little hard for me to get comfortable in that nook for my neck Because i'm someone who likes to put my arm under the pillow when I sleep So I was challenged a bit to get comfortable So I gave it to my husband and he is a back sleeper and he said it was fantastic It supported his neck. He felt really really comfortable So I would say if you are a side sleeper or a majority of a back sleeper It's perfect now if you're a stomach sleeper and you're not a weird stomach sleeper like I am It would be great for you as well. It's just I sleep Kind of stomach slash side. So I just couldn't get comfortable now I am going to try this again for a few more nights So I will conclude my review after I have slept on this a few nights and After troy has slept on this a few nights. So we can give you a review after several nights of sleeping Back with my final review of the sutera memory foam contour pillow So we have been using this for a few nights both my husband and myself have been trying this out and like I mentioned Earlier I thought this pillow would be better for someone that is either a side sleeper Or a back sleeper not necessarily someone that is a stomach sleeper So I will tell you that I tried it out for a couple of additional nights And it's great actually for a stomach sleeper I just had to get in the habit of putting my arms in these contoured areas here Instead of putting my arms underneath the pillow and once I did that it was super super comfortable I slept like a baby. So I am loving the sutera pillow. My husband loves it. I love it We may even order another one so that he has his own or I have my own But we're loving it. So I wanted to share with you guys that we truly truly have fallen in love with this pillow I wasn't sure for myself at first, but like I said after using it for a few nights. It's been great So I am happy to announce that sutera is offering a 20 discount code for you I am going to put that here on the screen and I will link this pillow In the discount code down below for you guys So don't miss out on picking one up for yourself if you struggle with aches and pains sore necks or back If you just can't get comfortable at night or your pillow goes flat too fast Check out sutera. The memory foam is great. It holds its shape It's nice and firm so that you don't sink in too much just the right amount. So we're loving it So thank you. Thank you. Thank you sutera for sending this over and letting us try it We absolutely love it. So get your hands on one take advantage of the 20 off discount code So this is my morning snack. I'm going to do the garden of life organic fit sea salt caramel bar These are all open because they are in a taste test video coming your way very soon So I've just had them in a ziplock bag in my pantry. So I'm going to have this this morning I'm still working on my water. This is five smart points and 15 grams of plant-based protein This is actually a pretty good bar So I will link these down below for you guys if you're interested in trying them out great and smart points Great ingredients and again one gram of sugar 15 grams of protein. So this is my morning snack So this is today's project. I have laundry going. It's pantry clean out refresh This is a judgment-free zone. Do not judge. I Just need to go through what's in my pantry. Some of it needs to be tossed Some of it's been in here forever. It's just a mess and needs some reorganizing So here we go Look at all of this mess. It's just piled in here And like I said, some of it just needs to go away. Some of it needs to be reorganized The lighting in here isn't the best literally the only light is this little guy up here So hopefully you guys can see pretty good, but we're going to do a complete pantry refresh I want everything nice and organized and in its place You can see that I do have all these bins and everything which is great We just need to do a better job of organizing. There's just Stuff everywhere literal stuff everywhere. So Here we go. I'll be back to show you What it looks like I'll kind of give you some updates midway through as well And then I'll give you the final clean organized pantry This is all garbage. So this is all expired things lots of packaging because I did kind of condense down things You know like protein bars and my built boost and stuff. The rest of it is expired Protein powders. I no longer use these teamy greens are expired. I don't love them anyways This devotion's expired. I just don't use that anymore and then both of these toned up proteins are actually almost gone There's maybe like one scoop left in both are also expired. So All of this is garbage from my pantry. No wonder it was overfilled All right one hour and 20 minutes later. It's time for the big reveal. You guys are not Going to believe it. Look at how much better everything looks It's much more organized everything has a place and then there is a rhyme and a reason for everything in my pantry I reorganized bins Put everything literally in its place Kind of reorganized down here as well So this little container is all my coffee and then I just kind of redid my small appliances in my tripod Just to kind of make sure that it looks a little bit nicer And then I ended up these drawers are all my storage containers You know ziploc storage containers and then I ended up putting on my little placemats I used for filming and then my dish rack my cutting board my vinegar all kind of along the bottom So that looks so much better and then I kind of did some organizing. So this is all like salad toppers crispy onions croutons cranberries This is all of my smoothie stuff So just my maca powder my chia powder and then I threw in my popcorn kernels as well Just because it made sense to put it kind of in a basket This is my snack bin. So this has all of the snacks that I eat the most Cereal and then our little halloween pretzels, which we love This is all extra spices. So it's a bit more organized and then all of these bins are extra Canned and jarred things as well as my oils and extra spices Because I do buy a lot of my spices at Costco. So there's big containers of them My nut butters are over here because I use those all of the time And then in this bin I did all my protein powders. So these are my go-tos My live well primal kitchen Tara's way in less naked way So those are really the protein powders I use and I use them so much. I wanted them front and center All of my packets of seasoning and storage containers and meal prep containers And then I reorganized up here. This is all crackers and cookies and bread mixes and just basic Boxed snacks are all kind of on this side. My husband eats a lot of these So it makes it convenient if they're all in one area for him I have my little bin of smart sweets This is all of my like treats and snacks as well as my built boost And then you see my smash mellows and I'm sorry, not my built boost my built go and my built boost in the back And then this bin is all protein bars. So I did a taste test video. So I have a lot of open protein bars I've been eating those up and then the extra alani new Protein pack and then my copy over cardio. So I'm in this bin a lot. So that's all protein bars This back bin is all soups and mac and cheeses. This is beans fruits tomatoes This is veggies. So that's nice and organized and then this whole area belongs to my husband So his chips for his lunch and then this is kind of his little snack bin So this whole section belongs to him. We have plastic silverware. Is it fizz? Literally, this whole side of the shelf is his And this is the shelf. I feel like I did the most work on so I have all of my quinoa and rice up front because that's what I use the most Random pastas and prepared rices in the back And then I have the anthony's cheese powder and some cornmeal and my lupin Just I don't use them that much. So I kind of put them in the back Pulled my granola up front because I do use granola pretty much every day And then all of my hemp seeds pumpkin seeds and chia seeds because again, I use those a lot So I put them in the front and then back here. This box is full of nuts So all of my nuts and things for baking are in that box And then all my baking supplies, you know, crispill baking powder baking soda and all of my jarred sauces like rice wine vinegar and sesame oil and red wine vinegar are all in that bin in the back And then I always have my oats in a jar my flour in a jar And behind my flour is my sugar just regular white sugar. So that's all easy to access right up front And then this is where I spend some time where these Bins they were just piled full a lot of this stuff was old and expired and almost gone So I cleaned that out. So what I ended up doing is this bin is all flowers and sugars Coconut flour almond flour oat flour all my sugar and sugar alternatives Is basically what this bin is because I have a lot of those so I did that And then this bin is more baking supply. So you'll see I have tons of lilies chocolate chip And in the back is my cacao nibs and my unsweetened shredded coconut And then my marshmallows. I do keep those because I do still eat those pretty regularly So I have chocolate chips and baking Flowers and sugars. My life is so much happier already And then alongside here, I just put my pb fit because this is the one I've been using This came in my muscle box. So I've been using that up. So I feel much Better about my life and my pantry. So let me know down in the comments if you need to do a pantry refresh And what do you think of my pantry refresh and here is my lunch for today? It's almost noon This is my Thai chicken bowl that I made in meal prep as well So like I said, if you guys haven't checked out meal prep head over and check it out These recipes are killer. This is absolutely incredibly delicious and filling It is jasmine rice chicken veggies with a really good peanut sauce. It's kind of that salty sweet It's delicious. It's eight smart points on the blue plan And I'll put the calories here on the screen for you and I am on my second water And I'm probably going to have watermelon for dessert. So if I do, of course, I'll show you that as well So I am going to have a nice big bowl of watermelon for zero points So here's what I'm gonna have for an afternoon snack. I'm actually going to have one serving. This is the lesser evil organic popcorn with Himalayan pink sea salt Oh my gosh, this popcorn is amazing. I picked this up off of the thrive Market there is a link down in the description box for thrive You get 24 dollars with a free product when you join with a membership You can save 30% on most products. There's a wide variety thousands of items. You can't find at your local stores I love thrive and I always buy this popcorn there because this bag particularly this popcorn is over a dollar more at my local Health food store than it is on thrive. So I always try to pick it up there So definitely check out thrive down below So it is 110 calories for three cups, which is not bad at all. It is all organic, which is amazing And look at these ingredients you guys Organic popcorn organic extra virgin coconut oil and Himalayan pink salt. That's it So it is best in class ingredients. It's clean. I'm telling you this lesser evil brand of pretty much everything Is delicious. So this is my afternoon snack for tonight's dinner We're making creamy sundried tomato penne pasta with chicken and delicata squash I promised you guys that I would show you how I cook up delicata tonight. We're going to cook it in the oven I will show you in a future video how I do it in the air fryer. It's pretty similar But tonight I'm going to actually roast up two big Delicatas in the oven So let me show you what's in our pasta and then what I'm going to season my delicata squash with You're going to need some almond milk. The recipe also calls for a fat free half and half Which I don't use fat free half and half. So I'm just going to use pure almond milk You could substitute whole milk or another kind of milk if you'd rather I'm just going to go with almond milk minced garlic the pasta that I'm using of course No surprise is the fiber gourmet light penne pasta If you have not gotten your hands on this you definitely definitely need to you can have two ounces of this pasta dry Which is a traditional amount of pasta for only two smart points Most pastas are five to six for the same two ounces. So it is incredibly low in points. It is absolutely delicious It's the only pasta we buy we love it that much It also has 25 grams of fiber versus two grams 17 net carbs versus 41 and contains seven grams of protein So I love fiber gourmet. You guys know this Troy loves fiber gourmet. You pick this up off of net tritons website. It is linked down below for you So grab it grab it grab it it sells out all the time because it's that incredible You're also going to need butter. I'm going to use the melt plant-based butter and parmesan cheese Chicken breast. I have just a couple of good-sized chicken breasts here mozzarella cheese the recipe calls for corn starch. I don't have corn starch I have arrowroot powder, which is another way to thicken. It's another thickener. So I'm using that Sun dried tomatoes these actually came for my friends over at net stop Do you have 10% off and free shipping at net stop not an affiliate link just a discount for you So definitely check them out support a small business lots of seasoning italian Red chili pepper flakes onion powder paprika salt and pepper here are my delicata squash I will show you that i'm going to just add a little bit of oil and some seasoning So i'm going to add a little bit of oil This is avocado oil to the delicata squash and then i'm going to use my favorite seasoning ever for vegetables And that is the dax green zest no salt no msg all natural seasonings Seriously amazing you guys and these I have 10% off and free shipping as well I'll put that here on the screen and it's down below. I love all of them I recommend this one highly for vegetables and the pumpkin spice is amazing So pick them up. They are another small business. It's just really good to support them During everything going on in our world. So let's get started with dinner So the best way to do your delicata squash is go ahead and wash it up You can see that I have cut some into rings This works except for you have to remove the seeds and it's a little bit easier If you cut them into half moon shapes that way you can scrape out all of the seeds And then slice them up. So either way whatever works for you I find that this half moon shape works a lot better Just because you can get all of the seeds out before you start cutting And then you're just going to pop these on a sheet pan And we'll season them up add a little bit of oil and i'll preheat my oven right now to 425 degrees So I went ahead and added about a half of a tablespoon of oil over the top of the delicata squash And then we're just going to liberally add on our Dax and then I take my hands and kind of mix it together I want to make sure that there's a little bit of oil and seasoning on all of the pieces of the squash And this is going into the oven 425 until it is roasted. It gets nice and brown and crispy Next up we are taking the two breasts of chicken. I cut those into bite-sized pieces We're going to add in some paprika and I always say season to your liking Don't over season don't under season for your taste buds. Everybody is a little bit different And then I'm just going to mix this to make sure the chicken gets coated I have a pan of salted water coming to a boil We are going to go ahead and pop in our pasta and then in a large skillet I have one tablespoon of butter once it's melted I'm going to add in a big keeping scoop of minced garlic and then we're going to cook the chicken So I'm going to add one good sized scoop of garlic And then we are going to add in the seasoned pieces of chicken And we're just going to let them cook here in the skillet until the chicken is cooked completely through So in my bowl here, I have one and a half cups of almond milk and two tablespoons of corn starch or in my case Arrow root powder. We're just going to mix this until it's fully combined This is going to be the thickening agent for our pasta I also used my kitchen shears and chopped up some of my Sundried tomatoes. I have about a half of a cup chopped up here So we're ready to add both the slurry and the sundried tomatoes and seasonings to our pasta So our chicken is cooked completely through. It looks really really good So we're going to add in the milk and corn starch mixture And then we're also going to add in the sundried tomatoes And all of our seasonings. So we have some onion powder and again season to your preference We like our food really flavorful. So I generally add a decent amount of seasoning I also have some Italian seasoning And lastly some red chili pepper flakes. We are not big fans of spicy So I'm actually only going to put in just a little bit of the red pepper flakes And then stir that up and we're going to let this simmer until our sauce is thickened and our pasta is done So I'm going to drain it and set it aside. So to my pan I also added three quarters of a cup of the mozzarella cheese This finely shredded mozzarella and a quarter cup of parmesan And then we'll stir this together once this is combined. We'll add in our pasta The pasta is done. It looks really good. The delicata squash is just about done as well So I'm going to plate this up. I'll be back to share points and calories So here is tonight's dinner. The pasta makes eight servings It is four points on the blue and purple plan using the fiber gourmet pasta And five on green just because you have to count for chicken Which is not bad at all because this is quite a large serving for only four smart points And the delicata squash is zero, but the oil makes it one point. So it's one point for that Look how good and crispy that is. So this entire dinner is five smart points So I'm going to have this organic almond beverage chocolate bar from Trader Joe's for dessert There is half the bar left, which is a total of 210 calories and the points here on the screen This is really good. So if you can get your hands on this at Trader Joe's It is a seasonal item, but see if you can possibly get a hold of this at your local Trader Joe's So that is my dessert for tonight