 We focused not only on a flat pressing movement, we did an incline pressing movement. We did two types of fly movements hitting all angles of the chest. Every single muscle fiber in my chest is stimulated right now, I can tell you that, without a doubt. And so I'm going to give you guys a quick physique update. Before I do that, I want to, my eating habits have been pretty shit, you know, this is called making gains. And I thought I'd be at 100kgs by now, I went up to like 98.5kg a week ago since then, it's, I don't know, I've actually been very busy, to be honest, with weightless stuff. So my eating habits have been pretty shocking, which sucks and which means my weight is back down to about 96.5kg. So compare my physique update today to the one I did on day one, and we'll see if I've made gains over the last, you know, three or four weeks. Hopefully I have, I think I have. But I should really put it on a flat surface so you guys can see me in the right angle. Actually that's what we can do, we've got this down. Let's do it. You're sitting on the shower head by the way. So I fall off, please look in. You know, if anything, I have leaned up a little bit over the last week. So that's good, but it means that my fullness and my strength is down, which sucks because this is meant to be making gains, but like, you know, I've got a pretty nice pump. Regardless, I'm actually faster today, so you know, you don't need food in the morning to get a good pump or to get a bit of sex shit. Oh man, you know, rhino surgery, I've been to a bit of shit with my chest. It's so nice to feel like I can train it properly again. And you know, here we are. So anyway, we've got the top back on to get out of here. Thanks for watching. I don't know what the next video is going to be. Honestly guys, my head is probably in the clouds right now. Maybe thoughts, maybe just maybe talk and all that stuff. So when I see you again, God knows, but it should be too cool. Anyways, this is me right now at about 96kg. I won't go to the side chest. I like going to the side chest. Quite like it. Let's do that. I wish I had a classic weight. I'm going to do a vacuum and push my chest out like this. Come from anywhere and become anything that you can take whatever you love. And make it everything. Upward part is bigger than us. We made it everything. You know it's because I wear my work like a wedding ring. Sticking to my crib. Put honesty above everything. Cause I ain't been perfect, but at least I got a purpose. Lots of stars in my contact list. We're hippies and we merchant. Conversations with the greatest. Can't wait to say I made it. Shops to those who say I helped them. Get through hard times to my favorite. Shops to channels that upload me. I should probably show you guys some legs. You know some people. That's all they're really are interested in. It's how to grow big legs. I haven't actually got that video out yet. But I have been training legs. They deal with a little bit of an injury. Being fun and annoying and all that. This is it. I'll see you guys in the next one.