 Hey y'all, Dustin Schaffer here, the KetoPro, and we're gonna talk about how do you go out and have fun and yet not gain a bunch of weight or not fall back on your plan. This is really important. This is one of my favorite topics. I've been blessed over the last five, five and a half years during the holiday seasons help hundreds of thousands of people lose body fat during the holidays and have fun. So I wanna give you that advice throughout the entire year. It's about celebration. Now, it's really important for us to recognize that there's no more cheat. We're not cheating anymore. The word already defeats us and so this is about celebration. Celebrating that you're doing a lot of things right. Celebrating that you have a memory of a time or food in your life that you enjoy. But how can we do all that and still get results and maintain results? The truth is, I think you'll get better results when you can find the balance and all that. Now, if you're celebrating every night, it might catch up on you, y'all. So you have to find how much you can celebrate without falling backwards. Maybe it's once a month, maybe it's twice a month, maybe it's once every six months, maybe it's once a week. You have to find that out yourself. I cannot decide that for you. But I'm gonna give you a plan to help you through that process. If it's a date night, if it's a holiday, if it's a birthday, if it's just friends and getting together or maybe it's just a special moment in your life or maybe you're a little bit overwhelmed and stressed, I'm gonna give you a plan to take care of that. The first thing you wanna do, most important thing you wanna do is drink ketones daily, reboot with us, reboot 60-hour keto reboot and do the 24 fast. If you put that together, you can't help but have success. Now if you miss one here and there, I understand, that makes sense. But when you're gonna have a celebratory time, when you're gonna go out, let's say, we're gonna call it a date night or a holiday, what you wanna do is you wanna increase your serving by one on those days. And this is usually what I recommend is you sandwich your ketones. So if you're going out at five o'clock at night, you're gonna do is on like, let's call it four o'clock, before you go out, you're gonna have a ketone. You wanna full, you can have keto pro or you can have a ketonat or an unleashed. And what you wanna do is you're gonna have it before you go. Why is because it's gonna reduce your cravings, it's gonna reduce how much you eat and therefore, and then it also has a blunting effect of absorbing carbohydrates. So it's kind of like you can kind of get away with a little bit more without having the repercussions. Now if you can do this, have another one when you're done before you go to bed that night. Have another one, a non-caffeine before you go to bed. Sandwich it together. If you can do that. If not, that's okay. But if you can, that's optimal. The next two nights, or the next two days, sorry, I want you to increase your ketone levels by one. And what that does is you get your ketone levels elevated that protects you from going out and binge eating again. Now this is really, really important because what happens is it's not the night that you did it or the day you did it, it's the three days after that you keep doing it that gets you caught up in trouble, okay? By increasing your ketone levels, it helps turn down that mechanism, gets you back on track. Now I'm gonna give you a couple other tips that you can do to help maximize this experience so you can have fun and not have the guilt that comes with you. We gotta let that guilt go, that guilt, the disappointment, the cheating feeling is what's actually gonna cause a lot of biochemistry challenges for you and keep the weight on and keep your health down. We want to be able to celebrate and actually appreciate and have fun with these things. You just gotta be careful how often you do it. So a couple other tips, reboot with us every month. 60-hour key to reboot. As many times as you can every month, it will keep you even and keep you or ahead of the game without falling backwards. And come do the 24 fasts with us every month. Drink ketones daily 24 fasts. These are a couple tips that will help you out. Here's a couple more tips. Drink more water. Drink more water. Now I believe in exercise and activity, I think it's really, really important. When you know that you're gonna have more celebratory times, if it's during the holidays, if it's maybe you have, we have birthday month in October and November, we have all the birthdays are in the same month. So we have more celebratory times. On those times on the days that you're not celebrating, I want you to be more strict low carb. You're kinda like, it's like a bank account. You're kinda, you're banking on, you're giving yourself more credit so that when you have fun, you have a little bit more wiggle room. Also what I want you to do is I want you to move a little bit more. I call it the 510 rule. And that in between, or all your activity days, increase your activity by five or 10 minutes. It's really simple. If you don't do anything, start doing something, five or 10 minutes. If you're already active, add five or 10 minutes when you know you're having that. What it's gonna do is it's gonna, it's gonna give you some more flexibility during that time of having fun. So remember though, we don't cheat. We are celebratory. We go out and celebrate. This is really important. Sandwich your carbs, your meals, your fun times with ketones. Increase it by one for the next two days after and go have fun. Appreciate it. Celebrate your life, celebrate your success and stay consistent. Remember, this is a journey and everybody's journey is different. You gotta find your journey, but if you stay consistent, you'll find out what that looks like. Bye y'all. Thanks for checking out this video. For the next video of the series, check out right here and don't forget to subscribe to the channel so that we send out the next video. You get notified and you can check out the latest on the keto journey. Cheers y'all.