 You know what most people are doing isn't self-care. It's actually aftercare and aftercare isn't sustainable Where in your self-care, self-compassion, self-love Do you need to move from it being aftercare after the damage and hurt and pain has occurred? Where is it aftercare? Where does it need to move to be proactive care? Because prevention is better than cure on so many things in our lives Where do you need to think about I'm doing too much aftercare and not enough self-care in your life today? Love you guys