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4-Minute Extreme Bodyweight Cardio Workout for a Ripped Beach Body

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Published on Aug 16, 2013

Want a 12 minute fat burning bodyweight cardio workout that's 7 times more effective than long boring cardio for fat loss - and requires ZERO equipment? Get it FREE here: http://send.turbulencetraining.com/12...

Alright, maybe it's raining outside or you're stuck in Wisconsin in the middle of a snowstorm so you can't make it outside to do your intervals. Not to worry.

I'm going to give you a 4-minute EXTREME home cardio workout follow-along style that will get you a ripped beach body.

Here we go...

1. Full-body extensions (30 seconds)
2. Prisoner squat jumps (30 seconds)
3. Spiderman push-ups (30 seconds) or the hardest push-up you can do.
4. Burpees (30 seconds)

Repeat this circuit 1 more time, with no rest in-between, for the full 4 minutes.

That's it!

Stop wasting your time on long boring cardio. Get a FREE 12 minute fat burning cardio workout that's 7 times more effective than long boring cardio for fat loss - and requires ZERO equipment: http://send.turbulencetraining.com/12...

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