Actress and environmental activist Alicia Silverstone shares her experience adopting veganism. She claims the change in diet brought her more energy, clearer skin, and allergy-related health benefits.
Long before it was cool to "be green," critically acclaimed actress Alicia Silverstone was coming forward as a passionate and vocal advocate for environmental causes. In her new book, Silverstone reveals how eating a plant-based diet not only provides numerous health benefits for you, but is also a major contribution to the health of the planet.
Filled with personal anecdotes, motivational tips, and nearly 100 recipes, The Kind Diet is a fun and accessible way to begin your own journey toward better health. Whether youre simply curious about life without meat or are ready to go macrobiotic, The Kind Diet's three different approaches offer a way to choose the path that's right for you. - Kepler's Books
Alicia Silverstone is an American actress, author, and former fashion model. She first came to widespread attention in music videos for Aerosmith, and is best known for her roles in Hollywood films such as Clueless (1995) and her portrayal of Batgirl in Batman & Robin (1997).
Silverstone recently published the vegan nutrition book, The Kind Diet: A Simple Guide to Feeling Great, Losing Weight and Saving the Planet. The guide includes diet and fitness guidance and advice, along with holistic living tips. It "explores the connection between what we put in our bodies and what we're doing to the planet, and how choosing the right foods in the kitchen can help you feeling lighter, sexier, and more alive." She has also produced an online production called "The Kind Life."
It is described as an online expansion of her book, focusing on global warming and vegetarian topics.