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Meditation Music Muladhara (Root) First - 7 Chakra Meditations

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Published on Oct 4, 2011

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A chakra is a center of activity that receives, assimilates and expresses life force energy. The word Chakra is sanskrit for wheel or disc and signifies one of the seven energy centers of the body. We record every thought and feeling in one of our seven chakras and they become lodged there until they are released. As we evolve and live our lives it is important for us to give up old ideas to move forward and grow. Each of the seven musical notes and seven colors corresponding to the chakras have emotional and physical issues attached to them. It is the quest of Sound Essence to give the information and the tools needed to allow the song of your soul to be heard.

Root Chakra - Muladhara
Vitality, Courage and Self Confidence

Associations:
Sound: note "C"
Color: Red
Meridian: Circulation / Sex and Large Intestine
Location: Base of spine
Physical Body Component: Spinal column, legs, feet, bones, teeth, large intestine
Glands: Adrenals
Emotional Component: Fear
Purpose: Foundation
Basic Rights: To be here and have

Harmonious Function: good health well grounded vitality stability prosperity feeling of safety and security

Insufficient: disconnection from the body lack of stamina poor focus and discipline chronic disorganization financial difficulty fearful, anxious, restless poor boundaries

Excess: overeating and obesity sluggish and lazy rigid boundaries greed and hoarding fear of change addiction to security

Physical Imbalances: poor circulation varicose veins pain in lower back swollen hands and legs lazy feeling retain water dry skin and hair constipation pale blotchy skin belching, burping and gas diarrhea headaches

Affirmations: I am rooted in life and in myself I am stable, safe and secure I love my body and trust in its wisdom

Nature: Sunsets Sound therapy: Note "C" Color therapy: Red Aromatherapy: Ylang Ylang and Vetiver Gemstone Therapy: Red Jasper

Music for meditating and relaxation, from the CD "7 Chakra Meditations" by Air With Air Rising. Based on the key of C Major for the Muladhara (Root) First Chakra.

www.airwithairrising.com

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