 One thing you got to have is a go-to takedown. Number two, what I say you got to do, get away at how long? Under 20 seconds. But if he throws you down to the mat, the clock starts. 1,001, 1,002. And the sooner you have a sense of urgency to get out, maybe the other time that I see guys get broken, right? Get in takedown. Broken. They take a guy down, and they expect to get a little break. And they don't get a break. And that guy's out. If anybody can take it down again, they're expecting to get a little bit of a break. That guy don't give a break. And they're out. And all of a sudden, the match is long. The guy to train is hard, which you can all control. You can all control your upper and bottom with your training. You can all control your third period. You can't control the first period. Well, Charlie here, I don't know how dang tough he is. I can't control the first period much. And a little bit, I'm going to be ready to go. He might just be better than that. He might just be faster than me. I can control the second and third period. With my toughness, my training, and all that kind of stuff. So remember, body, you've got to be able to get away. Make it a contest. Make it a game. Nobody's going to ride it for 20 seconds. It's a mentality. You've got to be good for two positions. You've got to be good for neutral or referees position. And you've got to be good for transition when you get taken down. That's the two places you've got to master. All right, the third area you've got to have. You don't have to be a guy that can ride somebody a whole period. But what you do have to be, what you do have to do to be a really good guy, well, let's face it, that's what we're here to do, aren't we? All right, none of us are. Charlie, you're a state champ, right? All right? Let's just say my record, high school, is 10 and 20. And you pinned me, brought me back, all right? I reckon it's 10 and 20. You're going to go to school on Monday and brag. All right, if you pin Charlie, you're going to go brag. Baby, yeah, all right? We're here to beat the good guys. We're here to beat the good guys. You don't have to ride the good guys out. You've got to stay on them and finish periods on top. So Charlie and I are wrestlers for Charlie. If you take him down, when Charlie comes back it's 15 seconds to go to the first period, bottom hand set, all right? I'm going to head two-nothin', right? 15 seconds to go before the state finals, national finals, let's make it big. NCAA finals, me and Charlie. You've got to chance Charlie, by the way, but anyway, two-nothin', okay? Bottom hand set, top hand out. What's Charlie want the score to be at the end of the first period? Put 15 seconds later. What's he want the score to be? Two-to-one. Maybe he gets lucky, two-to-two, he can reverse it. What do I want the score to be? Two-zero. Two-zero. You know how many NCAA championships have been won by one point in the history of wrestling? Bound. So me not giving him that one point, you've got to be able to ride for 15 seconds without hitting this. That means I've got to stay at him. This isn't riding somebody for 15 seconds. In college, they'll call you right away. If you've got a good high school referee, he's going to call you too. So you've got to figure out a way you've got to have a short-term ride, just like we had to have kind of a series on our feet, combinations. I've got to have a series of things. Maybe it's a chop, maybe it's a double-five walk, but everything's got to progress and stay at him. That's what a short-time ride means. Short-time ride. So when you're right down number three, you've got to have a short-time ride. So at the end of that first period, it's not two-to-one, it's two-to-nothing. So I've got an extra point that I might need at the end of the match to get my hand raised. That's big, right? Because Charlie's is tough. So maybe it's a P8, boom, double-five walk, right? One thousand one went off the clock. Now there's 14 seconds to go. Left boom, right boom. Now there's 12 and a half seconds to go. Bump, bump, bump. Now there's 10 seconds to go. I can't stall yet. Now he's working here, he's keeping busy, right? No chance of getting hit for stalling, because if I get hit at the end of the match, the end of the first period for stalling, a lot of referees are looking at you again. Me, that was Pete's combo, double-five walk. My combo is St. John. A lot of us guys that grew up in Iowa, we attacked ankles, right? My combo is right here. Boom, five-lock, bump him, ankle. How long's the ref going to let me hang here? Five seconds, let me back a little bit, Charlie. Now I've got a 10 seconds, but it's not over yet. So I've got to jump to here, and I get ripped. Now we're eight, and you're crossed. That's big for me, right? I've got to stay busy. I've got to stay busy. The totally different mindset, that's kind of to be quite honest, the way that you guys might think or the way you might even be coached, is man, I just got to get to the end of that period, no matter how ugly it is. And let's hope I don't get hit for stalling. Instead you got to be proactive. You got to really get it. So chops, double-five walk, maybe one ankle leg in, but it's got to be, you know what, I've got 15 seconds, and the thing is, I'm going to keep him on his belt. 15 seconds, I want to get him to his belt. If you have that mindset, versus, oh geez, 15 seconds, I'm going to do whatever it's going to do. I'm going to grab his shoestrings, I'm going to hold on, get my drift, that's how you keep yourself bigger and better at the end. Okay? Any questions? All right, what's number one? Three things you got to do to be great. Technically, what's that? Go to take down. Go to take down. Come on, be a nerd, you can leave here. So you got to go to take down. What's number two? 15 to 20 seconds, you got to get away. As a college coach, let me stop there for one second. I ain't going to watch, guys. You know, the number one thing I look for in the bottom, I want to see that they can do when they get to college, because it's going to make them more successful, and it's going to make it easier for them to be successful. You're going to have to look for them. Don't move. Stand up. Stand up, it's hard, but it's the most effective. Because the more I stand up, the pressure's on me and the back guy, and the more he stands up on me, the pressure for me is to keep returning him. I'm going to get hit for stalling. Versus trying, nothing against the switch, nothing against the sit and roll. Actually, there is. They're just not as effective against good guys as I am. You miss the switch, where are you? On your side. You miss the roll, where are you? On your side or your back? You miss the sit out, where are you? On your butt? You miss the stand up, where are you? Good place to miss the stand, okay? Because the oldest is on him taking me to the back. So really, really, really spend a lot of time doing stand ups, right? Doesn't matter if it's an inside leg stand up or outside leg stand up, but when you go in and drill, you get that 25 minutes, and the coach gives you the keys, where you got four of you to go to. Here's what I would do. I'd spend 20, 25 minutes on drilling on my feet, get really good at high crotch single legs, then I'd spend five, 10 minutes on the bottom, left side, right side stand ups, then I'd finish learning my sequence for my short time ride. Just like we learned our sequence right here, here's my sequence. We drill our sequence to get to that 15 seconds. With me, right, I'm going, bow, thigh block, angle, pressure, he's gonna push back, okay? I'm gonna work that. Now I'm gonna top left to right. He aces his referee, blows the whistle, boom, pressure forward, double thigh block, leg in, leg in, I'll check what he did from there, but it worked, okay? But it worked, see what I'm saying? So you gotta figure that out, and you just can't come in and do it like this. You can't do it like this, you can't come in like this. Now we gotta break it down, this guy's good. I gotta break it down so it's thigh block, pressure, present the angle, control the angle, get your pressure. Now when you chop, you just can't chop, you gotta chop to catch the wrist. So you got something solid, so when he rolls back down, he can't phase out, stand up. It took one leg away, right here. I got to make it a leg. All right, coach. Any questions? Anybody? Everybody, let's give Coach Dressley a hand.