 And I'm gonna break health down into four different components. There's your sleep, there's your diet, there's movement, and then there's not being stupid. Without sleep, you're gonna be pretty much useless. So you're like Lamborghini without gas. So what I'd recommend you do is fill up your tank with six to eight hours of sleep every night. If you're not getting six to eight hours of sleep, make sure that you're going to bed a little earlier. If you're getting four or five hours of sleep, it typically means you're not getting to bed early enough. The reason this is so important is try sleeping for two hours and then waking up and working on a project. You're gonna have a hard time, right? You're not gonna have the energy. You're gonna get distracted. You're gonna feel tired and lethargic. And so get those six to eight hours of sleep. Very, very important.