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Published on Feb 4, 2014
In this video, author and personal trainer Allison Westfahl (www.allisonwestfahl.com) demonstrates a core strength exercise for cyclists from her book Tom Danielson's Core Advantage.
Tom Danielson's Core Advantage is the comprehensive core strength program for cyclists. Its 50 essential core exercises will build strength and endurance in the low back, hips, abs, chest, shoulders, and neck without adding bulk and with no gym membership required.
Tommy D's Core Advantage exercises mimic the motions of riding a bike so cyclists strengthen the right muscles to ride faster, longer, and avoid injuries and pain in the back, neck, shoulders, and thighs.