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Simple Meditation Techniques : Mantra Meditation

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Uploaded on Oct 5, 2008

A mantra is a sound or phrase repeated aloud over and over again. Practice mantra meditation with tips from a registered hatha yoga instructor in this free yoga video.

Expert: Elizabeth Rose
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm

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