 Today, we're talking about a subject that's really near and dear to my heart. It's hip impingement or this pinching feeling in your groin while you're deadlifting. So when I set down to grab the bar, I have to bend my hips. And sometimes, some people, like me, for example, I've got a little extra bone in my hip joint. I have what's called a cam hip impingement where there's extra bone around the neck of my femur. And that makes it harder for me to bend over and not feel this pinching feeling, right? Feel this sharp pain there. And so if you're getting that restriction or even if it's not necessarily pain, but you feel like a restriction of some sort is probably the best way to say it, then there are things that you can do to avoid some of that tension and keep yourself in a slightly better position. In this case, what I used to do a lot was I would arch my back really hard to stabilize myself, stick my chest up, and then I'd squat down. When I do that, I pinch the hip even more. So it's like I'm already squatting, I just hit the wall. It's like I'm already squatting if my hips are arched this way. See, my leg falls when I arch my hip that way because it tilts the femur down. It tilts the leg down, the thigh down. So instead, what I want to do is I want a slight low back rounding and that helps me bring my leg up a lot, okay? So I'm not deadlifting like this. This back position right here looks like a straight back position. It's actually too arched back. It's too much. It's wrong, okay? So what I want you to do is actually round it a little bit and see here. I can see in the camera, I'm actually pretty good. I got a nice straight position and I feel my heels pushed down into the ground a lot more and that hip pinch goes away. So if you're feeling that hip pinch, look at yourself from the side, film yourself from the side and I'll bet that you're arching a little too much and you'd get a lot out of just rounding things out and straightening everything.