 It was our patron saint of Wales who said, do the little things, because he knew that when you add up all those small things, they can make a huge difference. If you're symptom free and would like to support people who are staying at home because of coronavirus, here are five ways you can help safely. Help with food shopping. You can offer to go shopping on someone's behalf and leave it on the doorstep. Or help those who aren't familiar with shopping online. Run errands. Some people will need help collecting medication. Others may need support ordering so they don't run out. Keep in touch. Staying at home for a long time can be a lonely experience. Just saying hello and regularly checking in over the phone or online is important. Encourage people to stay mentally and physically active. Swap suggestions about how people you are supporting can keep themselves busy. Join local online communities. Encourage people to join local chat forums and Facebook groups so they can keep in touch with their community and see that they're not alone. Wales has a proud history of helping each other in times of need. It's what we do. Let's get through this together by doing those little things.