 Hey, what's up you guys, welcome back to my channel. And today I have a cool video for you on what's in my volleyball bag. And I have this video highly requested. So I said, let me go ahead and show you guys what's in my volleyball bag. And let me tell you, I've been through so many volleyball bags, y'all. This is my most recent one. I do have a difference between the volleyball bag and my gym bag. They're two different bags. So if you wanna see what's in my gym bag, go have them leave that in the comments below. But let's get right in. It's Coco, and I'm a private coach in Atlanta, Georgia. So I coached volleyball. I played volleyball for a long time and now I decided to coach volleyball. So I created my channel so that I can give you guys the tips and all the things that I've learned over the years playing volleyball. So here's my volleyball bag. It is an under armor bag. Pretty cool. I think it's an under armor storm. It's an under armor storm bag. And I'm gonna open up my bag now so we can see what's in it. I have a lot of non-traditional stuff in it, but this is what you guys will see. Also, before we start, my new posting schedule is Monday, Wednesday, and Friday. So I will be posting videos on Monday, Wednesday, and Friday. So make sure you come back around those times to get more episodes. Okay, so the first thing in my volleyball bag are my volleyball shoes. These are my volleyball shoes. These are ASICs. I really like these. They have cool pattern on them. And I have a volleyball shoes equipment talk video coming up soon. And in time, my volleyball shoes, I have these smeller-gitter things make my volleyball shoes smell good so they don't shrink. Okay. So my volleyball shoes. The next thing I have is some tape. I have some tape to take your fingers if you kinda jam your finger or something like that. I carry tape for other players, not just for myself, because I like to take care of other people. So I have some tape. The next thing I have is a hamstring roller. And in this hamstring roller, this helps roll out any of your tight muscles that you have because sometimes volleyball, I get really tight when I'm diving all the time. So I usually roll out before I do my match and afterwards. That way I don't get sore and I don't get overly tight. And I got this at TJ Maxx for $9.99. The next thing I have in here is I have a Lenny and Larry's cookie. And this is, oh my gosh, these are the bomb. I got these, I started eating these while back I was in GNC and I just said, hey, let me try it. So this is what I have. It is a protein cookie. And it is fresh baked vegan 16 grams of protein. No dairy, no eggs, no soy, no GMO kosher, no high fructose corn syrup, eight grams of fiber, no cholesterol, no trans fat, all of that. This is all in this cookie and they are really good. So I take these when I play for a long time because on Friday nights, I play in a tournament-like setting. So I play for like three or four hours. So I make sure I keep this in my bag so I'm not hungry. Next thing I have is a Gatorade. So I usually refrigerate these, but I put this in my bag just so you guys can see what I have in my bag at all times. I have a Gatorade and I usually have my water bottle, but my water bottle's in the dishwasher. But I have this Gatorade and I really like this new flavor, it's strawberry watermelon. So I usually keep this in my bag to keep it replenish my electrolytes. I have my whistle and this is my coaching whistle and I keep this in my bag because I coached, so I coached. So this is my coaching whistle and it says a lot of different cool sayings on it. I really like this whistle. So this is my coaching whistle. I keep icy hot in my bag. So I keep, this icy hot, I've been having this, using this icy hot for a long time, I keep icy hot because my thighs get sore and my, yeah, my thighs get sore. So that's what I use. I tell my lower back will get sore. So I use icy hot. I have this Comfort Fit Comfort Sleeve and this is for the elbow. So sometimes I get hitter's arm so I get the elbow and I snap. So this is why I have this Comfort, Copper Fit Comfort Sleeve. I have this change purse in my bag because you never know when you wanna go to the drink machine and get something to drink. So I have change purse in here so I keep some change in here. So that way I always have drink change or snack change. I have this chap stick in here because, y'all, when you listen to my volleyball story about my volleyball tryout story, when I played volleyball in high school and club and college, I always had lip gloss or chap stick on the sideline all the time. You can ask any of my teammates. Lip stick or chap stick all the time. So I keep this chap stick and I really like this one. This is chap stick total hydration. The lips because when you keep breathing I get caught now when I play volleyball a lot. So I keep that. And then I have this little pouch in here so I'm gonna open up this pouch and then all that was in the main compartment. Then I also have extra headbands. Always extra headbands, okay? And you could have extra ponytail holders but as you can see, I have a puff. So I don't really have a ponytail. So I have extra headbands, which is kind of ponytail-ish. You guys are gonna laugh. I have mascara. I have some mascara and this call is so big and I got this in my birch box. So this is some mascara because you girl, you'll never know who you gonna meet. So I got some mascara in here. And I have my headphones. And these are the cutest headphones ever. They're unicorns. So I have my unicorn headphones. Woo! My unicorn headphones. So I have these and I keep these when I'm running, when I'm warming up, because I like to get hype. I can put my playlist. If you guys wanna hear my warm-up playlist, it's a leddie, okay? So I have my warm-up headphones. And then I also carry some business cards with me. I gotta cover up my name. Got some business cards with me. Cause you never know when somebody wants some coaching. So that is everything that's in my volleyball bag. I really hope that you guys enjoyed this video. Please like, comment, subscribe, and I will see you guys on Friday.