 Now if you have a look here what I've done is I've put in 50% leafy greens. Now those leafy greens are kale and English spinach. Now don't worry if you don't like the taste of those it's not they're not usually something I'd have for breakfast either. What will happen is I've added in there I've added the strawberries some raspberries and also some blueberries wonderful wonderful research out there on these three together with cognition not to mention the benefits of immunity wonderful wonderful start to the day and I'm going to add also some oats and I'm just going to put in a few because these are quite quite filling I like to use some organic oats my secret ingredient is is some GoFigur but the reason I'm putting GoFigur in there it's one of my own formulas but it's got lots of cinnamon in there this is really in vogue at the moment the coconut water