 I'm Simon Shaw, Cross Founder of HitUnit. What we set out to do with HitUnit and the courses is provide excellence in exercise education for those wishing to learn about high-intensity resistance exercise. The purpose is two-fold. Firstly, although there are many different types of approaches to exercise out there, many can be the very best, inefficient and at worst dangerous. And secondly, we want to prepare our trainers for the future. Most of the research nowadays is showing that the best results of exercise come about from exercise that is high in intensity and fairly low in volume or frequency. We spent the last two years interviewing industry experts ranging from researchers to doctors to scientists to personal trainers. And to successful business owners, we wanted to put all of this information into one cohesive structure course. We did this by structuring it into three parts. The first part is the foundation and the foundation looks to make or establish a common ground between you and us and to teach about being an ethical trainer and an ethical business person. The second part is the science. The science behind this type of exercise, the human body and how this type of exercise affects the human body. The third part is really putting those first two parts together into a practical application. So we look at specifically in great detail at working with clients, working with individuals, advanced training techniques, scripts to use as you interact with clients. Today's technology and the internet allows us to deliver these courses completely online so you can learn at your pace and your convenience with our support. Whether you want to work at a gym, be an independent personal trainer or set up your own business gym from scratch, we believe these are the courses for you if you want to teach high intensity resistance exercise and we look forward to welcoming you on board as a student.