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Vegan Calisthenics/Bodweight Warm-up

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Published on Jan 12, 2015

You can download the Warm-up.pdf at http://goo.gl/QYxZyU

Running on spot 0:14
Hand to foot 0:19
Windmills forward 0:25
Windmills backward 0:28
Shoulder circles forward 0:33
Shoulder circles backward 0:39
Arm rotator T form 0:47
Wrist circles 0:55
Forearm rotator out 1:03
Forearm rotator in 1:12
Walking lunges 1:18


VeFit
vegan | food | sports | lifestyle

Website: www.vegan-fit.com
Facebook: www.facebook.com/vefitger


Video was filmed by:
www.photo-place.de
www.facebook.com/photoplaceger

Music:
https://soundcloud.com/dj-jinkis/200-...

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