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Uploaded on Oct 29, 2008
The indoor obstacle course test (IOCT) tests West Point Cadets' muscular fitness and cardio high intensity work capacity, coordination, balance, agility, speed, power, and ability to perform a series of basic movement skills under pressure. The course consists of a timed sequence of obstacles which include the low crawl, tire run, two-handed vault, shelf mount, balance walk across the horizontal bars, through the hanging tire, balance beam walk, vertical wall, horizontal ladder, rope climb, and running 2-3/4 laps on the track.