 Greetings my esteemed audience in this fine video. I will show my standard yoga routine now first and foremost a disclaimer There's a lot more to yoga than these poses and stretches so it would be similar as if I talked about gym training or natural bodybuilding and I only showed footage of me doing deadlifts or I talked about MMA and I only showed me doing Padwork or something like that. So similar stuff here. There's a lot more to yoga than just these poses There's a philosophy behind it as well for Enjoyers of my book reviews. Perhaps you've read my review of Julius Eolas the yoga of power So anyway that being said as you see before you right now, this is my standard pose right here So the tree I'm doing it slightly modified because I Gain a better connection in my back in my lats. So that's why I do it there Then of course, I need to pose as well. I just can't help myself. I need to do it So anyway, this is my standard thing So standing on one leg there and then stretching the arms up and connecting them and you can't see it from this angle But I look in my lats in a really nice way. So I get a good stretch The proper way to do it is actually to stretch your arms or your hands rather up towards the sky So this is how I do it. I do this basically every day. Now, of course, this was recorded in summer now It's autumn. It's taken me a while to get around to do this So there I'm doing some grounding as well if you can do some grounding it has a ton of health benefits So I'm simply standing barefoot on the face of mother earth most respectfully there You can see me channeling the energies from both the ground and the sky So the earth goddess and the sky father coming down filling me with power Can also be good to just stretch your arms like that So there you see me from the back and there you see better you get a better angle of me locking my lats and my arms So I get a nice a nice stretch on my lats there Same thing alternating the legs there. I'm standing on my right leg getting some good balance Just you know enjoying the moment enjoying breathing in some nice good air connecting with the sky with the earth and yeah Trying to keep the balance there and enjoying myself and then stretching out the arms And then I'm switching the leg there shaking my arms a bit to get A bit fresh there as well and then up and connect the hands And standing there and again enjoying this Moment for myself in nature you can do it indoors of course as well if you want So this is essentially my main exercise my main asana my main stretch I do on a daily basis so you can do it first thing in the morning getting some nice energies throughout your entire body And there you see me at a different place So aesthetic by the lake there. I just had to get it into this fine video as well Again connecting to this fine rock as well and looking out absorbing the nice nature stretching out my arms there and Switching the leg You might take a few attempts to get accustomed to going up keeping the balance on one leg like this But you will soon get the hang of it And now this is also a stretch. I do Basically every day is very important if you sit down a lot So this is to just stretch out your your entire body basically It's super good for doing squats in the gym, which you should do It's a great exercise and also if you want to be able to do High kicks if you train martial arts, you can do this Simple exercise so you see I'm really getting deep in a squat position there and just pointing up towards the heaven So yeah, that was it. That was my standard yoga routine It's not particularly elaborate But that also means that I can do it every day in a convenient way So it doesn't take all too long. It's only a matter of minutes And if you do it every day, it will feel good a good way to start the morning Or you can do it later in the day as well. So yeah, good stuff. Good stuff and If you do any yoga, let me know in the comment section below always nice to hear New perspectives about it Now all that being said do check out all the links in the description box below Do read demigod mentality and do read dauntless xoxo