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Stress Buster

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Published on Dec 9, 2013

Exercise is proven to have positive benefits on your physical and emotional self, and can be one of the best weapons against stress. You don't need lots of equipment or even a gym membership, all you need is your own body. Try Rob's Stress Busting Workout Routine which includes just six exercises for ten seconds each, repeated five times.

For more tips visit:
The Top Ten Ways to Stay Stress-Free During the Holidays
By Katie Jones and Rob Panetti, Bay Path College Health and Wellness Department

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