 Well, good morning. I am at the gym. It is raining here in sunny Arizona and we're actually expecting thunderstorms. It is 505 a.m. bootcamp starts at 5 a.m. so clearly that is canceled due to the rain and the thunderstorms but I'm not using that as an excuse not to get my workout in so I just actually pulled into the gym. I'm going to do the elliptical for 30 minutes and I have not done the elliptical in oh gosh six months or more. I am not a structured cardio person. I actually don't do any cardio outside of boot camp. I walk a lot but that's exercise more than it is cardio so I'm going to do structure cardio 30 minutes on the elliptical and then I'm going to do upper body. I was here yesterday doing push motion upper body so today I'm going to do pull motion upper body and get in a strength workout get in some cardio and still get in my workout even though it is raining and boot camp was canceled. I'm pretty bummed that boot camp isn't happening of course I will be back bright and early Wednesday morning so I made my protein coffee this morning drank about half of it before I headed out the door. I'll finish that when I get home and get ready for the day. I have a really busy day today I have lots to share with you guys it's gonna be a good day so let's go ahead and head on into the gym and get our workout for the day done. I am home from the gym I just finished up my protein coffee and girls hungry I'm really really hungry I burned quite a few calories at the gym between the elliptical and lifting weight so I'm going to put together some breakfast then we're gonna talk about my outfit. I have a little I bought it so you don't have to situation we're gonna talk about that next but for breakfast this morning I am going to pack in the protein have some healthy carbs and get in my greens for the day so I'm going to do three-quarters of a cup of the good culture cottage cheese a serving is a half of a cup so I'm actually going to do more than that it's 110 grams so I'm going to do 165 grams that way I get in a little bit extra protein and then I'm going to top it with some pineapple this is leftover from my meal prep need to eat this up so I'm going to top it with some pineapple and then I'm going to toast up a Western alternative bagel these are the cinnamon spice there's 8 grams of protein so you can't beat it in a bagel so I'm going to toast this up put a teaspoon of Kerry gold real butter on there and have a bagel alongside my cottage cheese I do have a 10% discount for Western bagel I'll link it down below for you and then I'm going to mix up my greens I actually just got this in the mail I used up all of the motivate peach greens and I just got this new container I have been taking greens every day and have noticed some really outstanding results especially when it comes to my gut and my gut health I don't have that discomfort in my gut anymore I feel like everything flows a little bit more smoother it also helps maintain proper blood sugar throughout the day and just gives you tons of vitamins and minerals and of course gets your greens in every single day so this is the full tub motivate actually has a tangerine and a peach I have them both I like them both I reorder the peach because I do still have some of the tangerine and then they also have these little sample packs or travel packs this is going to come in very handy because I actually have a trip coming up here in a couple of weeks and I'm going to just take these packets with me you get two peach and two tangerine and they are just there are one serving little packet so it's really convenient on the go whether you're traveling or you're someone who's maybe on the go or in the car a lot you can just leave these in your purse in your desk store in your car pop them into your water and you have your daily dose of motivate greens and it's also a great way to try out the peach and the tangerine flavor so I'm going to go ahead and mix up some peach greens with this morning's breakfast and I will link motivate down below I do have a 20% off discount sitewide you know I love motivate I use pretty much everything from them their burn a lot of their supplements and of course their greens so for my greens I'm using my motivate temperature controlled shaker bottle I love this because it has the shaker component in the lid so I just add one scoop of my greens I fill it with water add some ice shake it up and I have my greens for the day so here is my breakfast I have my western bagel at three quarters of a cup of cottage cheese some fresh pineapple this looks so incredibly good I'm going to get in just a ton of protein some fiber some healthy carbs huge win for breakfast so I just finished breakfast and like I said I want to sit down and talk to you about my outfit for the day and I don't know about you but I've been seeing Halara all over Instagram all over YouTube all over Facebook and it has tempted me more than once to pick up a few items from the line and then I always talked myself out of it but I finally decided to pick up a few pieces there is a little top that I have been eyeing for literally about a year and then I've always wanted to try out their dresses because I've heard really really good things about their whole wannabe dress line so I went shopping and I bought a skirt a pair of pants that cute top I've been eyeing and three dresses including the one that I'm wearing today I was curious about the quality is the quality worth the price not that Halara is expensive because it's not and is it going to be a dress a pair of leggings a top a skirt that I can not only wear to work out but can wear in my day to day life I really appreciate a piece that is versatile and I was pleasantly surprised with how many options and how many different pieces they have on the Halara website I really had a good time shopping so I wanted to share with you everything I picked up starting with again the dress that I'm wearing today this is the everyday cloud full backless two-in-one flair workout dress this is one of their wannabe dresses I love this I will say that I order to size large I definitely could a size down to a medium however I do feel like the built-in broad does offer a good amount of support I am not wearing another broad with the dress and I feel like that I'm getting the support that I need the pads are removable and what I really appreciate with the dress is that it has adjustable strap I always have to adjust the straps on my shoulders and what I really really love about it is how easy it is to wear this dress and use the restroom because that is a problem with dresses that have built-in shorts is it's a pain in the you know what to use the restroom and this one actually has a detached waist of the short so that it's easy to keep the dress on use a restroom and be comfortable this particular dress comes in about 10 different colors and all the way up to size 3x so very very size inclusive and all of the pieces came in these little bags I like to show these because I love these for travel I use these for my socks and underwear for what bathing suits they do have the resealable zip closure this dress is buttery soft super super comfortable and then I have to get a dress in pink you know I love Barbie pink you guys are always commenting and saying how good I look in pink so I really appreciate that it's actually one of my favorite colors to wear I love bright bold colors and this is a little different style dress than the green one that I'm wearing this is the cloud full fabric backless two-in-one flare workout dress this one comes in about 20 different colors and all the way up to size 4x now I picked mine up in a size large again it fits me but I definitely could a size down to a medium if you're in between sizes definitely size down and there is a size chart on the Halara website this one also has the kind of cute strappy back it does have removable pads the built-in shorts love that there's a spot for your cell phone your keys whenever I hike to Mamak Mountain or I walk to and from the gym I always have to wear something with pockets so that I can take my phone and take my workout gloves and take my key and I always like to hang out usually take sunscreen or lip balm so I love that this includes the built-in pocket in the shorts that's actually underneath the dress of the skirt so you don't even notice it even if you load the pocket up with your keys and your phone this is so nice and thick and again that really buttery soft material I also very much appreciate the length I am 5' 8' in this dress falls at the perfect length I also love this color you know I love orange and again this is that kind of bright coral color perfect for summer and this is a different style of the wannabe dress I wanted to order three different styles to try them out to see what style I like better in spoiler alert I love all three of them I can't wait to wear them all I actually was thinking this would be the perfect dress to wear to pickleball so I'm going to wear this on Saturday when I go play pickleball again we have the adjustable straps the removable cups the shorts built in with the phone holder and one side note about the shorts is they fit beautifully they're not too tight and they're very very comfortable this is the fabric backless two-in-one flare activity dress longer length wannabe dress this one comes in about 10 different colors and goes up to sizes 3x I just can't get over how smart and genius it is to have a built-in pocket in the shorts and what I also really like about these dresses is because they have that little bit of a flare bottom they're very very figure flattering and they hide everything tummies back fat thighs they hide it all super super flattering and again so incredibly comfortable in something that not only I could wear to work out like pickleball but I would even wear this to the grocery store so this top right here is the one that I've seen all over Instagram ads and on YouTube that has always caught my attention because I think the style of this is so unique and so fun I'm so happy to finally have this in my collection because I truly love it I definitely will be picking up some other colors this is the hooded drawstring cutout casual hoodie it actually it comes in about 10 different shades in regular length and longer length if you don't like the cropped length and it actually goes up to size 4x I love that it has draw strings that it has a hood and I just love this little cut out detail with a sweatshirt vibe it is so battery soft a really nice thick material love this jewel toned red color perfect for fall perfect for the holidays perfect for winter I did get the regular length I think next time I'm going to purchase one in the longer length this kind of sits right at my waist and again I am 5'8 so if you're shorter it'll be a little bit longer but I love this this was like I said this is what had caught my attention from Halara and I'm so happy I bought her and I'm definitely buying a few more and then I grabbed some flare leggings now I don't own any flare leggings and I absolutely loved this crisscross design of these and I love a good flare leg I think it's very flattering especially if you have a little bit bulkier legs the flare leg can really give you that long line tall sleek spelt look I picked my leggings up in a size medium and they are the perfect fit for me they hug just in the right places and they flow beautifully on the legs these are the high-waisted crossover flare yoga leggings they come in about 15 colors in regular and petite and all the way up to a 4x so again I do have mine in a medium like I said they fit beautifully the quality of these mind blown I mean they are so thick and high quality that seems to be the trend with Halara everything I purchased is extremely extremely high quality and again you could wear these to the gym you could wear these a day-to-day you could wear these lounging around the house I absolutely love them and last but not least is the skirt now let me tell you this skirt you guys it is the most flattering comfortable amazing skirt ever and that is this little guy right here this is the color fig so it's kind of this plum purple color this skirt looks so good it literally hides everything this is the high-waisted bodycon side pocket two-in-one mini ruched skirt it comes in about 15 different colors and goes all the way up to a size 4x I am obsessed with the ruching on the side it really really flatters the figure there is built-in shorts again with the pocket which is absolutely amazing and the length of this skirt is perfection I even love the waistband because if you did wear a shorter shirt or crop shirt you would see this waistband and it kind of drops down and gives you that longer torso which is very slimming and very figure flattery now I picked mine up in a large I could have definitely sized down to a medium I wasn't sure how the fit of Halara was and I would say overall it's either true to size or maybe even fits on the big side I can definitely wear this it fits me if I wanted like a little tighter fit I would go with a medium or that bodycon style I'm a hundred percent going to buy some more of these again great for working out great for pickleball tennis walking because it does have the built-in shorts I could wear this to the gym boot camp and again even to the grocery store date night girls night this is so cute and I can't believe how amazing it flatters the figure so overall Halara is pretty incredible I can see myself purchasing several more pieces from the brand I really like the quality for the price just the quality overall is exceptional everything fits absolutely beautifully I will link the Halara website down below I'll link all of the pieces that I shared with you and a 15% discount code so off the already affordable prices you can save an extra 15% I always use codes I don't care whose code it is I'm using a code to save some money but I am beyond impressed and so glad I finally tried out Halara. So in Prompto car ride we are actually headed to Sam's Club it is time for me to do my massive grocery haul go to Sam's Club stock up we ran out of quite a few things just over the last couple of days that are Sam's Club staples and I was looking over my schedule for the week and today is the only day that I'm able to make it to Sam's Club and my coaching call this afternoon had to reschedule so it actually worked out perfectly so I hopped in the car we're going to Sam's Club brought my water with me and a snack it is already 10 30 and I have not had a morning snack and I want to make sure that I eat something enough that will tide me over until I get home I probably will wait till I get home to eat lunch we'll just kind of have to see where the day takes us but I did bring a healthy eating all the time in go bar this is the peanut butter protein bar this actually has 15 grams of protein the ingredients in these bars are clean as clean can be really good macros as well so I'm going to eat this on my way to Sam's Club again hoping that this will tide me over until I can have lunch when I get home or maybe we'll pick something up along the way like I said we'll just see where the day takes us Sam's Club is about a 40 minute drive one way for me it's actually really close to Lola's chemo so I'm going to have my snack I do have a 10% discount for healthy eating I'll link it down below for you and let's go to Sam's Club I don't know if you guys heard that but one of the typical homeless guys I see in this parking lot there's quite a few in the Sam's Club parking lot was asking for money I don't have any cash so I just told him I hope he has a good day had he asked for food I probably would have given him something but speaking of food this is something I like to buy when I come to Sam's Club it's colby jack cheese cheddar cheese these are the little crunch master rice crackers and pepperoni it's just a really good snack you can kind of do a cheese pepperoni cracker vibe so I'm going to have some of these as lunch today it's already after 12 I'm not going to get home until one o'clock and I'm really hungry and I wanted to buy all the snacks at Sam's Club because I'm hungry and I did buy a few snacks but this is going to be my lunch today I'll go ahead and put up here on the screen points calories all the information for you I'm obviously not eating this whole thing I'm going to just have a few crackers few pieces of cheese and a few pieces of pepperoni so Troy and I are about to start cleaning the house and I'm going to make myself a protein shake tide me over before dinner so of course I'm going to use my clean simple eats protein this is actually the chocolate peanut butter cup I really like this one definitely gives me Reese's vibes you can actually add some regular peanut butter or powdered peanut butter to this it'll amp up the protein if you do especially add some powdered peanut butter and really amp up the peanut butter taste I like it just as is so I'm going to do one packet of the clean simple eats chocolate peanut butter protein and then eight ounces or one cup of my fair life chocolate milk and then I throw in a few ice cubes it's amazing it's 33 grams of protein and you guys know how much I love clean simple eats I eat clean simple eats every day in some fashion sometimes multiple times a day so I will go ahead and link it down below with a discount so here's my chocolate peanut butter protein shake topped it with a little bit of whipped cream I'm so excited for this speaking of whipped cream these guys always get whipped cream are you ready oh yeah she can barely wait for it to come out of the container it's almost gone so it like seeps out oh lola for dinner tonight I'm making southern chicken pot pie this is a super super easy recipe so let me show you what you'll need you're going to need an egg light sour cream oregano two cans of low-fat cream of chicken soup a big of frozen mixed vegetables you could probably use canned too shredded chicken puff pastry sheet and an onion so I went ahead and added my entire container of sour cream to a bowl I'm going to add my bag of steamed mixed vegetables two cans of cream of chicken soup one egg oregano I shredded chicken and a small diced up onion and then mix that all together this is the filling for our pot pie I think I'm also going to add some salt and pepper the original recipe said rotisserie chicken which is going to be seasoned I just used unseasoned shredded white chicken from Sprout so I'm going to pop in a little salt and pepper to add some seasoning I went ahead and sprayed a 16 by 9 baking dish with non-stick cooking spray add your chicken pot pie filling I was also going to point out that you could probably use plain non-fat yogurt in place of the sour cream that'll definitely lower the points in calories well maybe not the calories so much but definitely lower the points I thought about that after I use sour cream but I'm okay using sour cream in the pot pie then we are going to take our puffed pastry sheet you could also use a pie crust dough either one would work and we're going to place that right on top go ahead and cut just a few slits in the top just to allow the crust to vent the egg was supposed to be used as a wash not into the chicken pot pie it's fine I added an extra egg a little extra protein so I'm going to take the egg and brush it on top to get that nice golden crust we're putting this into a 400 degree oven for about 30 minutes so the southern chicken pot pie is out of the oven it looks absolutely delicious this entire pan makes only eight servings so let me plate up a serving and I'll be back to share points calories and macros I just plated up a dinner there is one serving again it makes eight servings total all of the information is here on the screen for you it is the end of the night I'm about to go wash my face put my pajamas on I have a night today fiance to catch up on with Lola and I think for dessert tonight I'm going to make a yogurt bowl I've been eating a yogurt bowl every day for a long time I love them and sometimes it's a snack sometimes it's a dessert tonight it's a dessert I want to show you exactly how I put together my yogurt bowl like I said I eat this every day I change it up my yogurt bowl changes every time I eat it I use different toppings I use different fruit I use different yogurt I want to go with like a cinnamon toast kind of vibe tonight so let me flip you down and let's make my dessert on today's what I eat in a day on WW I hope you enjoyed coming along with me today seeing all the good food tonight's dinner recipe was really good kind of that comfort food vibe don't forget to check out Motivate and Halara down below I'll link everything I shared with you today as well as nutrition coaching highly recommend macros and calories this is how I've lost and maintained my 140 pound weight loss as well as one-on-one coaching for accountability or to ask your questions links and discounts to my other favorite things and come join our Facebook group we would love to have you thank you so much for watching friends happy Wednesday and I'll see you in the next one bye