 First exercise is going to be swiss ball crunches, feet under the knees, fully extend the abs so you feel a stretch and from here we're going to crunch forwards, holding for a second at the top of the leg. Second exercise is going to be dips, hands nice and wide, from here we're going to lower the body down until the bum almost touches the floor, then we're going to press up through the triceps nice and strong to the top of the leg. Third exercise, swiss ball planks, from here what we want to focus on is a nice straight line from the heel to the shoulders, keeping the core muscles nice and tense throughout. Fourth exercise and mountain climbers, we're going to put the hands on the edge of the table with the shoulders directly above the hands, aimed to bring the knee to the opposite elbow. We're going to repeat this each leg so it becomes like a running fashion. Last exercise, we're going to assume a plank position, we're going to roll the ball towards the shoulders, lifting hips into the air, bending while keeping the legs straight.