 What's up? How are you guys today? We're gonna do a full day of eating morning routine breakfast lunch dinner Give you guys an idea of what I've been doing lately a lot of the stuff is similar But there's a few things here and there that are I guess somewhat new that you guys can keep in mind so just woke up I'm about to go down to work and This is one of those things. I didn't really show you guys. So here. We have some freeze-dried Pituitary gland powder. This is in the third eye supplement on organ supplements.com I just have a bag of this year because it's so expensive. This stuff is you know thousands and thousands of dollars per kilogram because in the brain those Pituitary pineal hypothalamus glands are so so tiny and they only get so much from each animal So this is probably like, you know Hundreds if not thousands of cows worth of Probably closer to hundreds worth of the glance and it's very potent. So all I really do and This is the same as if you had the the third eye supplement. We have Maybe about half a teaspoon Not the best not the worst thing in the morning, you know And I will report to you guys if I start seeing any Three breasted alien girls with blue skin But I'm not sure that's gonna happen yet. Then we just have a little bit of mastic. I'm here, too I'm gonna do quarter teaspoon Yeah, so the idea behind the glands just like the testicles boosting your testosterone and all of the Animals cellular tissue going to yours to replenish it. Same thing with those glands a lot of the toxins chemicals Pesticides herbicides all that stuff things they put in the water supply and food supply can kind of inhibit the ability of those glands to function so This is something that hey a worst-case scenario. You're just getting some more omega-3s So that's really it. I'm probably just gonna hydrate a lot Maybe drink a whole bottle of this throughout the morning And then we'll have some breakfast Here is our breakfast for protein. We have the Iverical pork tenderloin from Frankie's free-range meat Carbohydrate source is organic apple cinnamon oatmeal and we got honey crisp apple for some more carbs as well We need to just boil some water We'll sear this in the pan and we will peel the apple now if you guys are unfamiliar with Iberical pork This is from Spain called the Iberian Peninsula These pigs are famous for their diet of primarily acorns and honestly This meat smells so good. It smells better than most girls. That's what I got. It's amazing. So We're just gonna chop up a few medallions here a little bit of salt on top And then you just go in the pan with a little oil Now I kind of missed the pork breakfast sausage So let me know if you guys want me to get some of that back I think what we can do is we can just grind up the whole pig into one or two different types of sausage So then the pork chair isn't gonna be that expensive, you know, you can just go on the website and just Order your two pounds of sausage for like 20 bucks Maybe we can do an apple sausage Not a bad idea. Alright, so the pork tenderloin is done And our water is boiling so we can add it to the oatmeal Now this is the only annoying thing about breakfast Takes, you know, 10-15 minutes for this hot hot hot bowl of oatmeal to cool off But really all the meals that we're gonna have today have a pretty pretty minimal prep time 5-10 minutes So in addition to the pork oatmeal and apple as always with every meal, I have my mastic gum For supplements this morning We are going to do three of the macronutrient enzyme blend on Frankie's footage meat that breaks down carbohydrates proteins and fat and Breakfast is where I have the bulk of my supplements for the day Rest of the day is usually just vitamin B one, but for breakfast. We're doing one vitamin C capsule We're gonna do two magnesium capsules We will have and I feel like be one or be complex today we'll do One be complex today Sometimes I do two sometimes I just do be one occasionally. I'll do be one plus be nine So that's our B vitamins. That's our kind of like antioxidant support stuff with the magnesium and the vitamin C We did some selenium a few times over the past month So today we're gonna do a catch-up on the other minerals. We're gonna do some molybdenum manganese as Well as some boron. So today is a kind of trace mineral day but Most of the time I don't have the minerals. It's usually just a once a week thing on the minerals Pork super delicious. Amazing as always We actually cook this really rare on the middle You know, sometimes I have water with breakfast. Sometimes I have water kefir today. I feel like I'll have some water kefir But I do try to hydrate in the morning So I'm gonna add a bit of water to the water kefir. Did I loot it? So about halfway into breakfast. I'm going to take my supplements as well as my mastic gum About half a teaspoon. I mean, I don't really have time for breakfast But if I don't eat it then by like two or three o'clock. I'm just so hungry. I don't even want to work anymore So we have the high-quality animal protein saturated fat cholesterol for cellular health from the pork and Even though it's relatively lean All meat has plenty of saturated fat So there's no concern on that The oatmeal we have our carbohydrates are starched some fiber detox liver feed the cup bacteria Same with the apple apple just has a bit higher of a water content. All right guys Finish the pork in the oatmeal a Little bit of water kefir. I'm gonna have maybe half of this apple. I haven't been eating the whole apple lately But That's really it for breakfast. So we'll see you guys for lunch Just got back from work guys and I am filling up my pot of stew So here on the floor is my instant pot. I don't have a lot of space in this kitchen So this is the outlet that I'm using over here potatoes tenderloin stew meat onions barley bottle of Pinot Noir and Some of the collagen bone broth from Frankie syringe meat differences from that recipe We did like a week or two ago. No mushrooms and no time Still pretty tasty still pretty versatile, but this has been chilling out on the floor So it's not really that hot. We're just gonna put it in a steel pot and warm this up on the stove top and since it's winter and it's cold like I'll leave this here until I'm done eating it for a few days But normally you do want to put it in the refrigerator So we're just warming that up on the stove top and we'll have a few pieces of bread with it All right boys. What do we got too much nonsense? You guys have no idea how much I wish I was just like normal and could eat normal food because Honestly, this is kind of insane. Anyway, let's explain it. So What are we doing? we got our Soup our stew with all high quality whole foods organic ingredients the beef the barley the potatoes So rich in vitamins and minerals. I mean even the wine's organic. So Really good stuff. This is the bulk of the nutrition for this meal. We have the organic sourdough bread just more carbs more starch feed the gut bacteria Give it something to eat and we have Half of an apple for dessert again more gut motility more fiber That's really the theme here guys because you know, you kind of have to do the opposite of What destroyed your body if it makes sense. So I was carnivore. I was eating a lot of meat Now I have to go to the other side and have like a lot more starch a lot more plant foods And then hopefully when I'm feeling better, I can meet somewhere in the middle As opposed to being more extreme on the amount of plant foods With that we have Some water kefir from frankies free-range foods. This is a new electrolyte blend. We're making so very high in potassium magnesium as well as having the probiotic bacteria Of course mastocom with every meal guys and lately I've been doing the the macronutrient enzymes with every meal I've been noticing a More improved digestion And what you can really do is you know if you have large bowel movements if you're eating too much food The macronutrient enzymes can really help and kind of and kind of break things down So we got five of those usually have five to six and then we'll have Two of the vitamin b1 And I can't say enough positive things about these new supplements because When I used to take vitamin b1 the dosage was way too high And I wouldn't be able to sleep afterwards But now with the safe dosages that we have in organ supplements I know exactly how much I can take I just like dipping the bread in the stew bro Bread alone used to be good, but now It's like all their bread is stale. So I'm literally going to make my own sourdough next week. I'm fed up If I toast this in the oven, it'll probably be a lot better, but I'm so hungry. It's you know, let me put Let me put a few pieces in the oven Just this like oven in this apartment is ancient and I hate using it Soup is very good when The bread is really fresh. I actually like the bread more than the soup, but if the bread's not that great I'd rather just like only eat the soup So if I was like in the Siberian forest living alone with a beautiful Russian housewife This is like what she would make me, you know I feel like this is what she would make me Potatoes are underrated and I definitely Should do a video on potatoes Water keep grew very Fresh very clean It's all about halfway through the meal I'm going to take my digestive enzymes and my vitamin b1 Then we'll also have about half a teaspoon of mastocom All right, our bread is definitely a little toasted now Yeah, the bread's actually passable if you toast it I feel like I look like the biggest mess in this video today But I am a mess so We're telling the truth. Yeah, I've been So hungry and eating so much lately that I can tell I definitely need either More digestive enzymes are more probiotic. So I'm really focusing back on the The macronutrient enzymes and the water keeper to even that out And I've said this before about the reason I try to like almost overeat And gain weight is because It's better to have your body's toxins Stored in the fat cells as opposed to the liver So it's kind of taking stress off of your liver when you gain body fat, but then Obviously when you lose fat very rapidly those toxins can kind of go back to your liver, which is not good The idea being that You build up the body fat stores Take stress off the liver Allow the body to detox and then eventually When your liver is a lot healthier and higher functioning it can detox those toxins from the fat At least That's what's going on in my head I could actually be just giving myself fatty liver by eating too much and I might be better off just Restricting myself got to look at both sides of the coin guys All right guys, I'm kind of full we mostly everything And made a mess as usual. So I'm just going to finish my apple Have a little more water keeper And uh, we'll see you guys for dinner and We're back for dinner. I've been having this for the past few months now udon noodles collagen broth More recent addition is the white bean puree excellent for fiber. My bowel movements have been a lot better Normally, I'll have the roast beef from Frankie series meat But we just got the freshly slaughtered beef never frozen in yesterday and this ground beef looked too good Not to try of course Washing it down with a peeled honey crisp apple But I'm going to prep everything for you guys I guess we'll take a look at the meat because it is a bit of a special product But we're just going to put maybe one or two tablespoons of the collagen broth two or three tablespoons of the bean puree In this bowl and then when the noodles are done and they're really hot It'll kind of just mesh everything all together, but we do have to saute this beef in the pan Roast beef is a lot more convenient, but this is a nice change of pace So just drop the noodles in plenty of oil so that it don't stick and a little bit of salt to see Not gonna lie guys. I've been wanting to eat this raw all day for some reason I've been like looking at it and wanting to take a bite out of it ever since we uh Unboxed it at Frankie's range meat Looks good. I mean it's as fresh as it gets slaughtered yesterday Literally does not smell like anything The thing about the freshly slaughtered meat is that it takes Usually a week or two before the meat starts developing its natural flavors I really have to like Breathe a lot of air in my mouth and nasal cavity Even just to get like any flavor and I'm it's a very light mineral taste with some grassiness and hay notes You don't really get a lot of flavor with the fresh meat It's why it's customary to know asia carcass for 21 to 28 days before you even cut up the meat But for people with histamine intolerance And it's also a nice change of pace to have the fresh stuff once in a while We might be out of the fresh beef share guys on Frankie's range meat or we just have a few left So if you want to try it, if not, we should have it again in a few weeks I'm going to bed soon. So I don't really want to have a crazy amount of meat. Maybe just a third of a pound I'll show you guys real quick since I brought a few steaks home too This is like a leaner sirloin steak, but I would say that most of the steaks in the package do not look like that Very few lean steaks. This is one of the smaller porter house And then we have Pretty nice looking ribeye steak here So while that's going maybe Two tablespoons of the collagen two heavier tablespoons of the white bean puree Actually artichoke in here too this time Can go the noodles After I put the noodles in it kind of melts the broth and the bean puree and it turns into this Nice sauce that coats the noodles pretty evenly I do need to add a bit more salt to this So I had the butcher put the grind beef through a coarser plate. So it's a lot easier to break up in the pan Put it in it'll finish cooking with the noodles Our big plate of udon beef noodles All right guys, let's score this Noodles a plus delicious as always Beef is really nice Really nice flavor on the fresh ground beef. Unfortunately Most of the beef share is like whole cuts. So you only get like two or three pounds of ground beef I actually like this a lot more than the roast beef Like the pieces of caramelized ground beef, but it's just a lot more work to obviously cook that instead of just slicing up the roast beef This is so delicious guys. This is really good And you know in the context of my extreme dietary restrictions You know took a while to come to this recipe. So I take the artichokes the white beans Puree them sometimes with nothing sometimes with garlic But a little bit of salt and coconut cream and that goes really well with these noodles And then putting a little bit of the the caution beef brought them there for some beef flavor some complexity extra amino acids So you're getting a really nice source of protein You have the fiber the liver detox and Keeping like the bound movements whole really really necessary that that bean puree really changed everything for this meal And then of course you have a lot of starch and refined carbohydrates in the noodles feed the gut bacteria Keep things moving a lot of starch energy That's really it guys. I mean these are the the two most basic foods that humans cultivate for nutrition and calories meat and grains We got two vitamin b1 that kind of offsets the refined white flour used in the noodles and we're going to take Maybe five of the macronutrient digestive enzymes and with all of those we'll take A little less than a teaspoon of mastocom So the vitamin b1 content to get depleted when you eat a lot of carbohydrates, you know because Of the liver damage not allowed to eat as much protein, which has the b vitamins The macronutrient enzymes have all of the protein carbon fat digesting enzymes that our liver and pancreas produce So this is really great for helping the body break down the food a lot of positive feedback on this And the mastocom just prevents the age pylori, which We've done several extensive videos on age pylori and how I got it from drinking raw milk, but That's a long story that I told before This is definitely going to be a staple meal for me And so I usually just sit here and scroll through tiktok on my phone Like I wear the wi-fi shielding clothing and stuff, but obviously like I'm not shielding my head the whole day, which is Not ideal So we eat most of that bowl of noodles and beef. I've been a little better lately. I haven't been over stuffing myself Haven't been finishing my apple either. I usually just have half of it and then that's it Now I probably shouldn't But I've been staring at this bottle of apple juice on my counter for like the past three days That we use in the oatmeal recipe. This is Lakewood biodynamic pure apple It does have Apple puree in it and then just organic apple juice Not from concentrate juice Really expensive. I think this was like eight dollars and I feel kind of sick If not, I didn't eat as much as I should have I probably still ate way too much and the The master gum can kind of make you a little nauseous sometimes. So Just keep that in mind but Since we did a juice video on wednesday I will demonstrate the palatability of juice Even though I am not hungry Yeah, like As soon as you take a sip You could drink the whole thing I think I just had at least a cup there But I could drink this whole bottle easily Which would be like 120 grams of sugar. So I will report back and let you guys know how poorly I slept but If you do something like that Probably just want to take a little more mass to come the problem with that is You really can't because More than a teaspoon of mass is a gum will usually cause diarrhea. So Try to be a little smart about it. So that was dinner guys I think we'll wrap the video up in the morning So it is the next morning and I'm here to report back on how well I slept Wasn't actually bad You know having that juice did not stimulate some sort of candida demon to release endotoxins to my brain. So We're good, you know having the mastic. I'm not eating too much food not overdoing a crazy amount of juice That's fine But you know if you have compromised digestive function and you start eating a box of cookies or a whole bottle of juice That's where you might start having some sort of issue But Guys this day of eating is a lot of work to film So please make sure to drop a like leave a comment down below and share the video on social media If you can if you guys do want to support me you can go to frank dash to funnel dot com Where you will see all of my Interesting businesses and products ranging from the fresh beef share the collagen broth The water kefir on frankie strange foods. We got the supplements on organ supplements. I'm always wearing the wi-fi shielding clothing And we have the other stuff on there like frankie's naturals, too So as always thanks for joining guys if you have any ideas for future videos, please let me know But we'll see you for the next one