 What's up guys, we just woke up and I'm going to take you through a quick day, maybe you need to just show you an overview of the meals. First things first, hydrate with some high quality water. By far the most important thing to do is stay hydrated because your gut motility is dependent on hydration. So if you want things to keep moving, if you want your body to be metabolically efficient and detox in general, you need to be as hydrated as possible. And in the morning after you're sleeping all night, that's when you're going to be the least hydrated. So drink a ton of water in the morning. Very important if you don't get as much the rest of the day. It's not as big of a deal, but morning is important. It's actually a very beautiful fall day. I'm gonna have to check the weather because I might just lay out and get some sun. So I'm gonna have to figure out what my work schedule is going to be today. So now I'll do like 30 minutes work on my computer and then make breakfast. Yeah the fall weather is really perfect for tanning because you know regardless of what you do outside you're not gonna like sweat that much because it's really really nice and cool. Like 55-60 degrees is perfect and the sky looks pretty clear. All right guys, so here is our breakfast. We got the Iberico breakfast sausage from Frankie Strange Meat. Some organic oat flour pancakes. Then we have our honeycrisp apple for dessert. Organic maple syrup to go on the pancakes. Supplement-wise we're taking masticum, macronutrient enzymes and some zinc and of course some glass bottle of mineral water to wash it down. My water kefir isn't ready and I forgot to bring kefir grains home. That's why we're taking the enzymes and I also forgot to bring home some breakfast sausage. I just had one left. So normally I have two sausages for breakfast and I normally keep my cakes and my sausage separate but today I guess they're together whatever it's 2023 times are tough. Look at the temperature on that pork sausage master chef huh? That's like perfect for these pork sausages. You don't really want any red or raw in there which I like on the pork tenderloin but on the sausage you kind of want it to be cooked but still you know a little moist and rare on the inside. So that's our high quality protein amino acids all that stuff some minerals. The pancakes are just the bulk starch of the meal some fiber in the oats there to help detox deliver. We have the organic pancake mix available now on frankiesurainfoods.com and then I mix that with equal parts organic oats. I might try the recipe with organic oat flour and then I'll let you guys know but either way we're doing that recipe this weekend or next weekend. The organic maple syrup is also available on frankiesurainfoods.com. Whole honey crisp apples. We got a lot of stuff on frankiesurainfoods.com so definitely check it out guys. That's going to be dessert some more volume fiber water. I'm probably just going to eat like two or three of these pieces and then save the rest for lunch. The mastic gum to kind of wash the meal down keep the gut motility going and then the macronutrient enzymes help digest the food and the zinc is our current lowest mineral that we're taking everything else seems to be okay in check and then we got the fugee glass bottle of mineral water. So consistent with every meal guys we have a nice balance of protein starch and fiber of course we are putting a lot of effort into the meals to make them taste good and then we have the gut health management which in this case is the mastic gum and the macronutrient enzymes and the reason I always need to take something with the meal like a lot of people are so frank you got to take mastic and probiotics with every meal you're not actually healthy well when your liver's detoxing there's a lot of negative things coming out that promote dysbiosis you know the gut bacteria loves toxic bile especially candida so until the liver is fully healed which could take another who knows how many years you need to be consistent with the routine yeah I could deviate days here and there but it's better overall to be consistent and take small amounts of things to manage it as opposed to go completely out of whack crazy and then have to do some some ridiculous strict stuff and not feel so good to fix it and so it does look really nice outside so I think we're gonna lay out from like 11 to 2 or 3 which is peak UVB and it's 55 degrees which is perfect for tanning 55 degrees is literally perfect weather because you won't sweat I do have a few hours of workouts as well as do a Frankie syringe me but it can kind of wait for tomorrow and I can still just go down there at two or three o'clock and just do the things I need to do and you know with how the weather's been this summer and the lack of sun I'm really prioritizing hey if you know if it's nice outside get a few hours of sun and then do everything else you know if it was just sunny most of the summer and I was getting a ton of it and I would I would probably even take days off and not try to tan every day but this is a little different so we're gonna enjoy breakfast get a few hours of sun probably go down to work come back and we'll show you guys lunch only annoying thing is guys I do have to put sunscreen on the tattoo portion which usually takes me five or ten minutes I got these necklaces as a gift last year and they're the chains are short so they're annoying to take off so I don't know what I'm gonna do when I go on tan yeah so every time before I tan I do like a little artwork of sunscreen on my chest honestly I don't know if I should just like forget it and then get the tattoo touched up every few years save myself the headache of doing this obviously if I like was that the beach or something I wouldn't spend the time doing this I would just let it go but if I would be like direct UVV sunlight for like three hours I'm gonna do this takes like 10 minutes and that the life of these chains is shorter I used to be able to just pull the chains off over my head and then put them back on easily but these I'm not too good with the clasp on them so I usually just leave them like this when I go out to tan or whatever bro this is to prove to you guys that I can eat pancakes and a loaf of bread every day and still be ripped out of my mind and I only work out like 15 minutes a day yeah so I was tanning out here naked because I'm like in the middle of nowhere and one day some hunters were walking through the woods like right across on the neighbor's property which kind of sketched me out but I don't really care I should still be fine out here the uh the sky is looking a little cloudy especially over there which I'm not too happy about because if if the sun looked like that I would just go to work but it doesn't there's still some UVV it's like 55 degrees outside and in the sun you're actually still pretty warm now if it was breezy you know that might be an issue and uh once it gets like I would say 45 or below if it's even if it's 45 if it's really sunny and there's no wind you're probably good but as soon as it gets windy and like below 45 that's when it's like okay it's a little too cold to maybe not even maybe not even if there's no wind and it's sunny it can be really cold and you can still go outside and tan just fine yeah so I'm just going to lay out and get some sun uh we do have the sunscreen available on frankies naturals.com as well as the bug spray which I actually have over here and since it got cooler the past two weeks I don't really need the bug spray but about a month ago I was spraying everything I was spraying everything so yeah granted no trails get sprayed in the air and the clouds don't move too much we should get a few hours of sun but maybe not maybe you know the sky gets cloudy then I just go down to work early so whatever outside of the tanning there's two main things I'm mindful of when I'm out here one and my grounded you know so sometimes I'll hang my feet off the lounge chair because you know I'm not sure if this metal here is actually grounded I don't know I might actually buy I don't know stainless steel lounge chair or something or you could like stick something in the ground and hold on to it or even use a grounding set up out here which is a little crazy but one thing I found out was that touching a tree is not actually grounding like if you just touch the wood on the tree you're not really grounded you know you got to be like barefoot or your hands touching the grass and another thing is it's much better to stand up for like health and gut motility than it is to lie down in the lounge chair so what I'll do you know I'll get up I walk around I'll do some body weight exercises in the sun to tan because I could stand like this my back facing the sun and tan my back and then I could turn around and stand facing the sun and then tan the front part of my body because just for gut motility and digestion especially after I just ate it's better to be standing up and then you can move around for some blood flow and that type of stuff too so I mean yeah obviously if I could just pass out and lay down in the sun I like doing that too but just some things to be mindful of because I got to go inside and get some water too and you want to just be mindful of you know staying hydrated being grounded and uh standing up keeping the gut motility good you know because if you start getting you know lightheaded or a headache or you don't feel good and it's probably one of those three things you either need to ground you need to hydrate and drink some water or you need to stand up and get the gut motility and lymph fluid flowing and in addition to that there might be radiation the mf like I'm in the woods here so I know I know there's no radiation but usually in a town or city the radiation is a factor and the way to counter the radiation thing would be if you're grounded you might not get a headache that's what the only advice is if you eat a meal before tanning and you're grounded most of the tanning session even if you're like in new york city in the park and the mf is high you you shouldn't get a headache at least that's my experience but I wouldn't do it for more than uh a few hours in that type of environment just try to focus on getting out there in pqvv so yeah like a good hour of sun and I don't know if they sprayed something I wasn't paying attention but so it's kind of blocked now like you could stay out still and and get some benefits but like my complexion is a little dark so if there's clouds out and like like this partial cloud coverage at the end of september it's not really worth it if it was still like august and there was partial cloud covers like this maybe it's okay but pretty cloudy and there's even clouds right over the sun right now so like if my vitamin d was low I might stay outside but if anything my levels are too high so the main reason I'm tanning is to like recycle the skin and if the uv isn't really intense it's it's not going to be enough to damage and burn the skin so it's not really there's no real reason for me to be outside from a health perspective right now because my again my vitamin d levels are too high if anything and the sun isn't strong enough to stimulate the skin recycling I'm better off literally just hop if I hopped in that tanning bag with those balls for 10 minutes it would be more than the few hours in that sun right now but if it clears up at three or four p.m and the sun's a little lower in the sky that would maybe be worth an hour so I just got home from work first thing I did was wash my hands and anytime I get home from like interacting with other people I always do an iodine nasal flush you guys have seen this a lot at this point so we have the iodine from worgensupplements.com I just pour a bit in my mineral water and then I just kind of hold it there and make sure that it really fills up the nasal cavity I do this pretty much every single day at this point because that nasal cavity area is the first point where anything enters your body so if you do that right when you get home from work or school or whatever you're basically never going to get sick and you should never notice any issues so for lunch guys we got the beef and barley stew on frankie's syringe meat so I didn't have to do any prep I just threw this in some hot water at work and then I brought it home so it's nice and thought out and we have some sourdough bread that we made yesterday so we're just going to warm the soup up in the pan and then show you guys the meal so pretty simple lunch guys we got our beef and barley stew you guys can see the ingredients on frankie's syringe meat.com and then just homemade organic sourdough bread nice balance of protein in the stew this is made with a collagen bone broth so all the liquid in here is incredibly high in amino acids and protein even though you know there's just an average amount of stew meat in here all the liquid is collagen protein so it's still a very high protein meal and this is our kind of starch to help soak things up in that toxic power that comes out of the liver every meal so nice peasant food as you guys would refer to we got some more leftover apples from the previous meal we're just going to do some masticum with this meal and some water no supplements with this meal although we're just doing a quick day of eating I will try the barley stew on camera for you guys what did the kids say now it slaps I would say it's slammin very good very good it's a little overseas and a little too much uh bay leaf but it's delicious really good I've been pounding this stew for like the last three days I really really like it so I hope you guys enjoy that on frankie syringe meat and then the next batch is going to be even better this was like a minimally inflammatory batch where I didn't want to put wine in it I didn't put any like cream or anything but the next time we do the soup I'm going to put wine I'm going to put a little cream in it and I might add a little more salt and stuff but right now this just as is amazing it's really good you know what I don't even I don't think it's really even overseas and I think it just needs some cream or something to cut through all the flavor in there but it's really delicious I hope you guys enjoy it and we'll also have just a plain beef stew available soon just collagen broth and beef no ingredients in it but I'm going to enjoy my lunch guys and we will see you for dinner well finally got a grill set up so hopefully next day of eating you guys get to see it a hundred bucks not a bad deal so I set up this cheap tent in my backyard in the grill area I have zero confidence in this thing staying up in any sort of wind if I take like five gallon buckets and fill them with concrete and put the bottom of the poles in those buckets is this okay like just to leave up like this I figured this was like the cheapest solution you know hundred dollar tent put it over the grill area and then I guess you know these stakes are like nothing but I'm guessing the cheapest way to do it would be get some five gallon buckets pour concrete in them and then just stick the bottoms in there I mean it's not gonna look good but uh nothing in this house looks good yeah I didn't work as much today so I finally had a little time to do some stuff around the house mainly get that tent set up I did some the grill assembly and I still have I need another day where like I can just get everything away and clean water and make improvements some of you guys were complaining that I need to fix the drywall on the end in my workout video dude I'm not sanding a wall I'm not sanding I'm not sanding that room for two hours straight and then vacuuming upside it's gonna take longer than that and I gotta vacuum up the dust in the mess it's it's a mess it's a mess I wish I had it done before I put the equipment in there so we're back with our typical dinner to the average person this looks like some noodles with white sauce you know what is this guy bragging about fennuccine alfredo no these are organic udon noodles made from white wheat you know it's hard red winter wheat and then they haul it so the wheat's white it's minimally inflammatory mixed with white bean puree in the puree this week I added some cod and pork pretty odd mixture of protein and blended it all together but it actually tastes okay definitely gonna have to alter that next time yeah you could just take either ground iberico pork brown it in the pan and blended in or cod not both I don't know what I was thinking I ran out of cod forgot to bring enough home and actually mix that with a little bit of a homemade cream of mushroom soup maybe I'll talk about that a bit next week but it's basically a lot of starch noodles again the theme of soaking the bile out of the liver you need grains and then mixing that with some fiber in the white bean puree and the mushroom uh cream of mushroom soup is just some added flavor maybe a little more fiber and gut motility but I've been making way too much food I'll probably eat only half of this and we got the apple what was left over from breakfast and lunch and then we're just gonna have some mass to come with the meal so believe it or not there's a lot of protein in this because that collagen broth we use in the white bean puree and there's a lot of collagen broth in the cream of mushroom soup so even if we only have maybe you know three to four ounces of pork and cod in here not even it's probably another three to four ounces of collagen broth so a lot of amino acids makes a huge difference but that's it for this day of eating hopefully you guys have enjoyed this and are enjoying all of the high quality organic natural products affordable as well we have on frankiestrangemeat.com and frankiestrangefoods.com always doing new stuff for you guys everything is excellent and we can only I guess improve more till I completely lose my mind and I'm just sleeping in my warehouse anyway guys check out frankiestrangefood.com for all of my interesting and unique businesses if you'd like to support me further outside of that just drop a like on the video leave a comment down below make sure to subscribe and check that notification bell I don't think I've trashed talked at all today so I won't at the end of the video I was gonna say something but I won't see you guys soon