 Can we be healthy on a vegan diet? And I think most vegans will be like and if you just go home foods plant based and you take a p12 supplement and an iron supplement and sprinkle some Black seeds on your oats. You'll be good not as cut and dry as that guys unfortunately So there's two aspects to a healthy diet one is removing inflammation which a zero-carb carnivore diet does inherently and Nutrient density which a zero-carb carnivore diet actually doesn't do unless you purposely seek Nutrient dense animal foods like organ meats and high quality just any high quality animal food So in order to reduce inflammation we can either consume like basic plant foods that only need to be heated and are pretty Anti-inflammatory in their natural state such as sweet potatoes seaweed blueberries Avocado macadamia nuts coconut oil just and you know a lot of the time these foods that are good for you in the context of a vegan diet vegans are afraid to eat because of their fat content But that's a whole different discussion. Hey, you know, okay, and the other thing is people never blame the vegan diet You know, they blame the person they say oh, you're not doing it right or oh, you're anorexic or oh, you have an eating disorder Oh, you need to supplement be told they always blame the person not the diet and Even when someone comes out with crons or IBS they still blame the person. So what are you gonna do? But to remove inflammation you need to either consume those low-inflammatory foods inherently primarily And the foods that you do consume like grains legumes seeds foods that aren't inflammatory They need to be either fermented or soaked for days You know switching out the water and it usually has to be salted water naturally fermented sourdough breads Miso and natto instead of other soy products, you know, no process to vegan foods Those are and especially no seed oils That's how we remove inflammation from a vegan diet and most people don't understand what foods actually aren't inflammatory or how to do that preparation stuff so I can't go really any further into that in this video because it would just be too long but Just removing inflammation basic first step second step is increasing nutrient density and We know that The vegan diet is deficient in vitamin B12 and vitamin iron in comparison to the standard American diet Which is you know, if you're doing worse than the standard American diet You're screwed. You really are and that is not good. I'm not a good look so to speak it because the standard American diet is literally the unhealthiest diet that I can think of so Irony supplement B12 supplement and as with all these supplements what has to be considered is Bioavailability in the human body how the supplement is made, you know Are there rancid fats in the supplement or is there something harmful in the supplement process that might hurt our health? You know, it does this supplement in its plant-based form cause liver damage Those are some things we actually have to consider in the context of plant-based vitamins, so for vitamin B12 I'm pretty sure there's plenty of stuff done out on that that you guys can Google for iron I think the iron supplement is made from hemp and I think there is heme iron that's made for vegans, but These next few supplements that are gonna I'm gonna talk about are the supplements needed and the vitamins needed to Absorb iron because just taking heme iron doesn't mean it's absorbing your digestive tract. I go over this in my Is meat carcinogenic video where I talk about how heme iron is carcinogenic because it's not consumed In its natural state where we'd have these other fat soluble vitamins in order to be metabolized properly So those other vitamins are vitamin E3 vitamin K2 and I have coloreal oil here, which obviously isn't vegan, but Coloreal oil is vitamin A and vitamin and vitamin what is it omega omega-3 fatty acids, so Instead of the coloreal oil you'd be consuming a vitamin A supplement in the form of retinolic acid and you'd be consuming an algae supplement for DHA so I guess one thing to consider about these vitamins is the processing and you know in the case of like vitamin D3 and vitamin K2 and even omega especially the algae is They get a giant vat of this stuff. They press it. They use solvents like hexane to refine it and it's a steam distilled process. It's very Questionable on whether or not these supplements are good for our health when taken every day because of how they're made and not to mention all the other Editives in supplement capsules such as steric acid, which is an oxidized vegetable fat So there's definitely some negative things to consider before taking these vitamins But they are necessary in my opinion to be an optimal health on a vegan diet So vitamin D3 is something you'll hear about a lot. The nice thing is I think if you get like an hour or two Full body sound exposure a couple times a week. You're good You know the 15 minutes a day on your hands and face that is conventional wisdom dogmen That is nowhere near enough vitamin D3 guys and if you look around this is a 10,000 IU supplement Most people do take 5 to 10,000 IU per day and again keep in mind you want a vegan supplement. This is made from sheep's wool So this is not vegan the next vitamin is Vitamin K2 and Vitamin K2 can be obtained from not so but most people have to supplement this even on a zero-carb carnivore diet because The only foods that really contain vitamin K2 are like organ meats, especially liver egg yolks, aged cheeses, pretty much any fermented animal food or fermented food in general In regards to the caliber oil We would be taking a vitamin A supplement in the form of retinol gasset and although you might say Well, baby carotene can convert to vitamin A that is questionable and retinol gasset is the most important precursor in a lot of metabolic processes in humans the problem is that retinol palmitate is known to have adverse effects on the liver and Carotenoid conversion rates and plant foods are questionable at best And it varies from person to person so a retinol supplement might be your biggest concern to find one that works here and That is imperative of all these other vitamins I think that's probably the most important one to take maybe with the exception of vitamin D3 and I guess the final vitamin is Algae oil for your DHA your omega-3s and for people that say oh, you just need flax seeds well in my I did a video on flax seeds and I spoke about how and Summarize that you'd pretty much need to consume a thousand calories worth of flax oil every day To get the equivalent amount of DHA that you would get from one serving of fatty fish like a hundred calories with a macro Which is insane to think about so You definitely need to take an algae oil supplement flaxseed chia seed whatever Nuts you're eating that's not going to cut it. That's not going to raise your blood DHA levels And you know the important I guess to touch on the importance of these vitamins We know there's obvious energy metabolism for B12 an iron. There's vitamin D3 for hormonal function and Bone remineralization very important same with vitamin K2 heart and bone health vitamin A retinolic acid precursor to gene expression cell differentiation as well as vitamin the omega-3 fatty acids being imperative for brain health brain function as well as developmental health If there any vegans out there, I'd love to kind of collaborate with you and although you have to think it up What's this clown talking about he files a carnivore diet? Why is it well? Have you heard any other vegans talk about these foods in the way I do? I have very extensive culinary knowledge and past Plan-based diet experimenting that's helped me understand how to reduce anti-nutrient content in those foods And that combined on my understanding of fat soluble vitamins leads me to believe that I am the only person talking about how to actually be optimally healthy on a vegan diet, so if any of you guys are vegans and you'd like to reach out to me and maybe we can discuss the plan you're going now and Incorporating these and then seeing how your health changes I would love to do that. I Guess to we should do the makeup check, right? So I'm just Guys nothing on the napkin nothing in my hair. I just pushed it back today If you guys would like to support me. Hey, just share the channel, you know Whatever the person is interested in whether it's looking at Aladdin or I don't know I mean especially this video is about vegans So I'm sure there's plenty you guys could share this one But whatever the person's interested in just make something up about the video that would interest them and whatever If you guys want to check out my patreon. I have a story about me on there in my life I don't you know, I don't ask you guys to do anything. You know, just do whatever you want to do I have some social media down there. I'm sorry to post on Twitter more this is like my first week on Twitter and My Instagram trying to post some more as well, and I've been on like promo watch health recently I've been on heal your gut guys channel a nice talk on there as well as Carnival cast can be in a week or two. I'm not sure when he's gonna finish editing it, but That's it and guess watching I will be doing some vegan videos in the future in regards to You know my favorite plant-based foods and of course we got to make fun of the vegan at least once a week, right?