 A trusted friend told me that he misses the narcissism in my videos and I think he might have a point so I will try to be less humble I've been too humble as of late, so I will start being a bit more narcissistic It is after all my way and Speak of which I want to remind you of something that I am in fact. You're a big guy for you. I Wasn't guided to culture yesterday and we talked about Batman So yeah, I was in some pain posting mode. So anyway, this is just a general health update if you've been following me on Instagram you've seen that I've taken a few of my Butter coffees I made a recipe on it last year for games kitchen. I can link it below if you want So basically it's you know regular coffee and then a tablespoon of butter and a tablespoon of coconut oil So I've actually started having this Every day now and I will get to the reason in a minute, but I also wanted to make this video because I have talked about intermittent fasting and coffee before so this is sort of like an update for those videos You can find both videos on my channel if you search. So basically intermittent fasting is something I've done Over many years, but since I have this butter coffee in the morning. It's technically not intermittent fasting anymore But since it is only fat basically, I'm still in ketosis. So I still have that benefit at least but Technically speaking, I'm no longer doing intermittent fasting simply because I have that Coffee and to recap the coffee video. I made a while back a year ago. I went off coffee for a Few months six months then I started having a coffee each week and then I experimented a bit with How I perform best is it's a coffee once a week or once a day or something and I Decided upon having a coffee once a day is the optimal and then I might have a pre-workout or Perhaps a small coffee on the in the afternoon or something if I have slept poorly or something but but back in the day I used to have four or five coffees even in a day that was too much and so I decided to go off completely and now I have settled upon yeah one cup or perhaps two cups one big in the morning and One smaller in the afternoon or a pre-workout. I have Val's ryggd if you are in Sweden Of course the best pre-workout on the market Now we'll say also that if you do drink coffee in the morning. I personally I wait one hour Before drinking it. So I wake up at maybe seven or eight then I wait an hour So if I wake up at seven I drink it at eight o'clock in the morning because you are you already have quite a bit of Cortisol when you wake up, especially if you expose yourself to some good light you will have those Hormones working for you anyway, so it's unnecessary to have the coffee the first thing in the morning So if you take your first cup Perhaps you're at your work or something you can do your regular routine get to work have that coffee Or if you're working from home Just wait an hour until you have it and that's also really nice because then you have something to look forward to So that is my update and coffee basically one coffee each day That's how I perform best and that's also the best for my you know pleasure of life And that's also the main reason I'd say that I take this bulletproof coffee in the morning It's just something I enjoy so much. It makes me feel so good as well It's something I look forward to and you know as opposed to an Instagram the other day just having that coffee in the sun Yeah true luxury true luxury indeed, so that is why I use that coffee pure bliss of life so to speak and then I also feel you know my energy levels and Really really solid and smooth throughout the day. I will say though if you are cutting or if you are If you can't afford so many calories It is a lot of calories in this particular recipe So be cautious if you're trying to get shredded it might be better to just have a black coffee So yeah, keep that in mind But for me as I said in the beginning I'm a big guy So I have you know quite a bit of calories to spend to get up to my maintenance level And then if I train and if I go on a walk, etc. I can spend even more so for me It is acceptable. I don't know if I will keep doing it when I start to get Shredded for the summer time will tell I will keep you updated So yeah, that's basically how I am doing it right now technically not intermittent fasting anymore because I have coffee It just brings me so much joy and pleasure in my life. So I decided to keep it So yeah, that's my health update and if you want training updates, you can head over to my patreon or subscribe star I have just posted a another Neck routine if you want to become a human toad I Don't like pitbulls. So that's why I called the human toad instead of a human pitbull If you wonder what kind of dogs I like, I like the more natural dogs. So a Siberian husky or a Border Collie or Australian shepherd or something like that But I don't like pitbulls and I don't think any one of you like it either So we say something else to you know, have a thick neck instead of pitbull Anyway, that is a completely different topic. So anyway, I'll see you on patreon Have a great week ahead xoxo boom