Autophagy And Fasting | Your Health Depends On It is a video that explains the benefits that autophagy and how to activate autophagy in your body.
Autophagy and fasting is an incredible topic that is life changing to say the least. I have said it for years that fasting is one of the most valuable things that we can do for our health simply because this incredible process known as autophagy.
Autophagy and fasting was a Nobel prize won by a Japanese scientist that spent the bulk of his career understanding this process known as autophagy. The autophagy benefits seem to be lost in translation through difficult to understand online tutorials, but this video offers you the autophagy and fasting; the mystery and explained truth.
Autophagy has incredible benefits in the body that include cleaning up damaged and precancerous cells. It also has benefits on your immune system, acting as a complete reset with as little as a 4 days water fast. Autophagy is also proven to lower all inflammation markers within the body and if that wasn't enough, it is proven to support neurological function by supporting proper brain function and preventing serious neurological conditions like Alzheimer's and Parkinson disease.
Autophagy intermittent fasting is a serious deal simply because we know that autophagy is activated in the body with as little as a 13 hour fast, but the rule of thumb most research points to is 18 hours. Autophagy is also activated through high intensity interval training. When it comes to how to renew your body with fasting and autophagy, this video is your answer to better health.