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Posture Pilates: Improve and maintain your postural awareness

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Uploaded on Oct 22, 2009

Francine St George will guide you through methods to improve postural awareness for your neck.
This is the introduction to the complete DVD which takes you through the essential stretches, strengthening and stability exercises you should be doing daily to assist your neck, shoulder or knee pain. All exercises demonstrated focus on improving your posture and combine elements of yoga, clinical pilates and physiotherapy stability work.
This is part of Francine's "Posture Pilates: Neck, Shoulder and Knee" DVD from the Posture Pilates DVD Series. For more information or to purchase the complete DVD go to www.cyberphys.com

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