 You have trouble sleeping because you're exposing yourself to too much light at night Like right here in Times Square in New York City If you have trouble falling asleep if you toss and turn in the night or if you wake up feeling tired Chances are it's because you're exposing yourself to too much light If you watch TV at nighttime if you're watching this on your cell phone right now and it's nighttime If you're brushing your teeth in the bathroom light at night Then that artificial blue light that's used to light up these displays here and your light bulbs and your television screen and your Cell phone screen and your computer screen all of that artificial blue light is stimulating your pituitary and pineal gland and Preventing your body from creating melatonin and melatonin is what we need to sleep well in just a second I'm going to put these blue light blocking glasses to the test these glasses are called swannies The orange lens blocks out the artificial blue light Which means your body is able to naturally create melatonin you're able to fall asleep quicker You don't toss and turn in the night and you wake up feeling nice and refreshed. So let's take a look Oh, that's nasty. My eyes are being like even like the big M&M up there. Look at the blue There we go. Look at that There's so much light here and you just think about it How much light are you being exposed to in that last hour or two before you go to sleep each night? Do you have trouble with your sleep? Maybe it's because you're exposing yourself to too much light. So let's put these blue light blocking glasses swannies to the test Here's the view Okay now The orange lens, let's see there we go Whoops, I've got to get the camera work working here a little bit better. There we go. You can probably see let me move this a Little bit more. There we go So that orange lens there is blocking the artificial blue light which is the cause of your sleep problems So what you'll do is you'll wear these glasses About an hour before you want to go to sleep each night. You put them on you can continue using your cell phone You can continue watching television. You can continue sitting in the light But the orange lens is blocking that artificial blue light, which means you're able to fall asleep quicker You're able to wake up in the morning feeling nice and refreshed and not tossing and turning in the night now To be clear, you don't wear these to sleep. You wear them in the last hour before you go to sleep You want to turn off the last light and then take them off and then go to sleep If you want to learn more about this, there's a button down below or up here. Just click on that button to learn more Protect yourself from the light. There's too much light at night and it's destroying your sleep Click the button below or up here now to learn more