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Summarized Version - Stop Being a Newbie & Start Training Barefoot!

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Uploaded on Jan 23, 2012

Check out my book, Parkour Strength Training ► http://bit.ly/ParkourStrengthBook

This is the short version of the interview, for the extended version pt. 1, go to: http://www.youtube.com/watch?v=fkq1X9...

For the extended version pt. 2, go to: http://www.youtube.com/watch?v=BXzlCR...

Quick Guide:
0:17 - Foot/ankle pre-hab and rehab
0:40 - Problems with traditional running shoes
1:17 - Common injuries caused by shoes
2:35 - Pros who train barefoot
3:12 - How to choose a good shoe
3:34 - Proprioception
5:23 - Pressure pad graphs of different footwear
5:55 - How to start training barefoot
8:10 - Conclusion

Stop being a newbie and start training barefoot!
________________________________________­_______________________

Stay up to date with my latest projects!
http://www.instagram.com/ryandemonford
http://www.facebook.com/ryan.demon.ford
http://www.twitter.com/ryandemonford
http://www.apexmovement.com/
http://www.parkouredu.org/

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