 A person who has these swengas, these forced actions is because they have to convince themselves that what they are doing is the thing to be done in that moment. And that only happens because the thinking is always moving all over the place. It is not present, strongly, solidly present. So one thing you can do if you want to stop this strange behavior, if I can say, I'm sure that you'll be smiling about that, is to train yourself to bring yourself to this moment.