 Hello viewers, we are to share process of self-management work and it is very important to know about while the individual is to stay organized, to organize its abilities, its activities and leading towards the excellent and the better and good habit. And to keep yourself organized through time, through your task, that is to manage yourself, through reflection, what is suitable, what is not disturbing for itself and not for the other. These things are suitable. The second thing is to prioritize which work I have to do first, which work I have to do later. Sometimes it starts to intervene and we start doing it first. And our priorities are not set in that way or we do not set priorities. We are just doing the things. We make individual that they are to prioritize things. The thing is that they will perform their tasks simultaneously and their first priorities, the work which we complete first and the other difficult tasks, or intensive tasks or execution later on we ensure, that they perform on the same stage. And in this, it is to maintain healthy lifestyle. What healthy lifestyle is? In this healthy diet, that is to eat more, it is not better. Eat as much as you need. To develop this sense, whatever is needed, that is available. Everything available is to eat. We are to accomplish and finish it. No, not needed. Whatever is needed for us, we are to take that. Or your diet control, your sense, your self-management. What we are eating, that is needed, we are eating. Or when it is needed, then we are eating. Or we are taking in drinks or other things. So, eating during our time is not a success. It is not a source of maintaining itself. And sometimes, we have to take care about our movements, like exercise. Or in exercise, maybe light exercise. Or in that, we have to regulate it. Or then we have to complete it by first and starts. We have never done it. So, that is not helpful. What is helpful is to be regular. The regularity that is leading us towards the accomplishment of that task. And in that, we have to maintain our hygienic conditions. We have to keep ourselves clean. We have to keep our mouth washed. We have to manage our hair. We have to take care of our clothes. We have to take care of our shoes. Overall, when we are interacting, then we have to avoid spitting and other things. So, these are many things that are helping us to keep our hygienic conditions better. While we are leading it towards the self-management activity. We have to continue to evaluate things. We have to compare things. We are comparing the self-management process with the established goals. And also with the accomplished outcome. We have to decide whether we have achieved it or not. And in this, it is not only enough that once we have evaluated and we are free, no, we have to re-evaluate things. We make our habit that we have to re-evaluate and we have to re-check things for the accomplishment of the quality. And in re-evaluation, some errors or challenges are seen. And we have to meet at a particular time. That is very necessary. Thank you very much.