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Published on Nov 22, 2016
Have you ever heard of negative conditioning? Well, whether you have or not, there’s a good chance you do it to yourself on a regular basis. This is just one of the topics we’re covering on the show with our guest, Mark Kahn. He’s a clinical psychologist with 35 years of experience and he’s here to help us learn how to love ourselves for no reason, which is also the title of his book. We also have image consultant Janine Starkey here who’s going to share some confidence boosting style tips.
Megan Daniels is in the loft today making a beetroot Carpaccio. Clem went to the Discovery Healthy Food Studio to get some festive cooking tips.