By getting you into the "Orange Zone" you will be burning fat and building muscle simultaneously, and even when you finish your 1-hour workout, you will keep burning calories for up to 36 hours later! We call this the afterburn effect.
Orangetheory Fitness is the world-wide phenomenon in fitness. We use a group training approach, focusing on your heart rate to get you to your optimum workout potential. Stop by our newest location in Granary Square in Valencia to lock in your founder's rates for when we officially open in September!