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BIKINI BODY Challenge with Keaira LaShae (21 DAYS) Guaranteed results!

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Published on Jun 11, 2013

21 DAY CHALLENGE TO MAKE YOUR BODY SEXY FOR THE SUMMER!!
FOR BEST RESULTS: CLICK THE LINKS BELOW FOR EACH DAY AND DO THOSE SPECIFIC WORKOUTS BACK TO BACK! DON'T GIVE UP!Good luck #TEAMLASHAE!!

Days 1, 8, and 15:
Hip Hop TABATA Dance: http://youtu.be/Jf0nEpG8tno
How to dance your way to sexy abs: http://youtu.be/DI9Um9WET70
Hiphop Kickboxing: http://youtu.be/fKAQinvU5hs
Stretch: http://youtu.be/lrfthP8If9I

Day 2, 9,and 16:
Mobility: http://youtu.be/qsboThV9B60
Kickboxing/Dance: http://youtu.be/TZNfIPU6JfI
Soca: http://youtu.be/OI55TKGinLQ
Stretch: http://youtu.be/lrfthP8If9I

Day 3, 10, and 17:
Chair Dance workout: http://youtu.be/ZSNKnkN4JFA
Flat Sexy Abs: http://youtu.be/DI17G5whYsM
Hiphop Booty Shaking: http://youtu.be/HR1WKGn85bs
Stretch: http://youtu.be/lrfthP8If9I

Day 4, 11, and 18
Hip Hop TABATA Dance: http://youtu.be/Jf0nEpG8tno
Hiphop Kickboxing: http://youtu.be/fKAQinvU5hs (2nd & 3rd week, try to add 2 pd. weights)
High intensity: http://youtu.be/7fuz8-2JdDo (2nd and 3rd week ,try LEVEL 3)
Stretch: http://youtu.be/lrfthP8If9I

Day 5, 12, and 19:
Dance your way to sexy abs: http://youtu.be/DI9Um9WET70
Reggae Dancehall: http://youtu.be/udVy1orWkVI
Sexy heels workout: http://youtu.be/-eVT0zcf1ps
Stretch: http://youtu.be/lrfthP8If9I

Day 6, 13, and 20:
Hip Hop TABATA Dance: http://youtu.be/Jf0nEpG8tno
Body roll, Booty pop, Twerk combo: http://youtu.be/uRrXqX6FdL4?t=2m30s
Twerking Leg/Booty workout: http://youtu.be/64i2Y-VygVE
Stretch: http://youtu.be/lrfthP8If9I


Day 7, 14 and 21: JUST STRETCH and REST YAY!!! LOL: http://youtu.be/lrfthP8If9I and get ready for the next week

Each week has the same workouts! The only difference is to make sure to COMPLETE all the workouts for each day and every week, take it up a notch each week!!! GO HARD!!!
WELCOME TO #TEAMLASHAE! LET'S GET IT!!!!

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