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How to Do the Plank | Best of Everything with Barbara Hannah Grufferman | AARP

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Published on May 29, 2013

Did you know there's one exercise that does it all? The Plank tones your entire body and builds stronger bones...if you do it right.

Barbara Hannah Grufferman, host of AARP's "The Best of Everything" YouTube series, and the National Osteoporosis Foundation Bone Health Ambassador, shows you how to do the Plank to get toned and strong. Visit the National Osteoporosis Foundation website for more information on building strong bones...for life.

Be sure to check out Barbara's other videos on the AARP YouTube Channel . . . and follow the prompts at the end of the video to subscribe!

For more ideas and inspiration on living your best life after 50, check out Barbara's weekly column on AARP.

How do you live your best life after 50? Share it with us in the comments section.

Helpful Links:
National Osteoporosis Foundation - http://www.nof.org/

NOF Bone Health Ambassador - http://www.nof.org/bonehealthambassadors

Barbara's Weekly Column on AARP - http://blog.aarp.org/author/barbaragr...

SUBSCRIBE: http://bit.ly/KFywMu

About AARP:
AARP is leading a revolution in the way people view and live life after 50. AARP is a nonprofit, nonpartisan organization, with a membership of more than 37 million, that helps people turn their goals and dreams into real possibilities, strengthens communities and fights for the issues that matter most to families such as healthcare, employment security and retirement planning.
Connect with AARP Online:
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How to Do the Plank — Best of Everything with Barbara Hannah Grufferman | AARP
http://www.youtube.com/user/aarp

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